Chapter 571 Fitness Assistant
The next morning, Xu Qingsong and Liu Wangxue took the three little ones to the pet hospital in the city. It was time to give them a physical examination, and also give them a checkup on Pengpeng and Xiaoci. Get a beauty treatment.
There were a lot of people coming with their pets on Sunday. By the time they came out of the pet hospital, it was already noon. Anticipating this situation, the two of them brought three small animals' food rations with them in the car, and then found a nearby restaurant for lunch.
On the way back, I stopped by the mall to pick out a birthday gift for Tiantian, and also bought some ingredients at the large supermarket on the first floor of the mall. It happened that Tao Huayu also returned to Taojia Village in the evening, so he called him over for dinner. Qiu Xiangrong and Tao Huaxin also brought Xiao Tiantian with them to celebrate Tian Baobao's birthday in advance. Because the next recording was on Tiantian’s birthday, Liu Wangxue and Xu Qingsong planned to go to Haishi.
It was not convenient to go to the supermarket with three little ones, so Liu Wangxue waited in the car with them, while Xu Qingsong went alone. He didn't have much desire to go shopping by himself, so he just followed the list he made in advance, finished shopping very quickly and came back. It took less than half an hour in total, and there was still about ten minutes of waiting in line to check out.
The two of them also cooked dinner together. When they were unsure, they made a video call to Liu Nanshan and asked for online guidance. In the end, they came up with a table of quite rich dishes.
I didn’t buy the cake from outside. Firstly, Tianbao had a very picky taste at a young age and didn’t like eating food made from outside. Secondly, a customer canceled the order today, so Qiu Xiangrong re-wrote it. "Happy birthday", he brought it over.
We talked about the wedding during the meal. The date must be good, so Liu Wangxue and Xu Qingsong told them that they wanted to invite them to Beijing to attend the wedding.
Tao Huayu said that he must have time, he must go, and he must also occupy the best man position.
Qiu Xiangrong was still thinking about making a wedding cake for them. However, wedding cakes usually have to be kept for a long time. In order to maintain the shape, they use fondant. The main thing is whether it looks good and tastes good. It's just secondary. Qiu Xiangrong had not yet learned how to make fondant cakes. After everyone discussed it, they could only give up with regret.
Tao Huaxin asked Liu Wangxue and Xu Qingsong: "Where are you now in preparation? Do you need any help?"
Asking like this means showing concern. Because they are far away, they really want to help. Can't help much.
Originally, the elders in the family took care of all the trivial matters of the wedding, so the couple didn't need to worry about it. They just made choices among the options given by the elders.
Currently, the only thing they need to do personally is the wedding invitations. Like their elders, they still want to use traditional paper invitations after discussion. The styles have been selected and printed. When he came out, Xu Qingsong asked for some blank ones. Those he intended to give to his relatives and friends were handwritten with Liu Wangxue, which showed his sincerity.
It is said to be handwritten, but actually it means filling in the names of the invitees and the wedding date in the blank spaces in the invitation, and then signing their names.
I finished part of it when I was in Beijing, and Xu Qingsong brought the rest back. After dinner yesterday, the two of them wrote in the living room for a long time, and tonight they finished some of it.
In addition, the groomsmen and bridesmaids have also been ordered, but the dress has not been chosen yet.
The meal is almost finished, and it’s time to celebrate Tiantian’s birthday. Take out the cake and light a small candle in the shape of a cartoon character with the number "2", and then put a small birthday crown on the baby.
After singing the song and making a wish, Tiantian said seriously: "I hope my father, mother, uncle, grandma, grandpa, Uncle Xu and Aunt Liu will be happy every day."
Everyone present The hearts of the five adults were about to be sweetened by the sweet baby, and each one of them started praising her one after another.
Tiantian said loudly: "I haven't finished speaking yet, let me finish!"
"Okay, okay, you continue." Everyone said one after another.
Tiantian continued to close her eyes and make a wish: "I also hope that next time, I can have two birthdays and eat two cakes!"
"Huh~" blew out the candles.
"Hahaha..." Everyone was amused together.
Liu Wangxue asked Tiantian: "Sweet baby, are you really two years old?"
Tiantian nodded, and the braid on the back of her head curled up: "Baby is two years old!"
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Xu Qingsong sighed: "That's incredible! Sister, brother-in-law, I think you should do a good job now Come and prepare for a battle of wits and courage with her."
Tao Huayu nodded fiercely: "Not bad, not bad!"
Tao Huaxin glanced at Qiu Xiangrong next to him and said, "He must be counting on it. If you can’t, I, as a mother, should be prepared.”
Look, Qiu Xiangrong is happily cutting a cake for his daughter, and he is still promising: "Okay! From this year on, our sweet baby will eat cake twice on every two birthdays!" That means once in the solar calendar and again in the lunar calendar. Just once!
The other four people shook their heads.
While eating the cake, Liu Wangxue was looking at Tiantian and said to Xu Qingsong: "Look, it is exactly the same as the 'Not Tian' logo."
Xu Qingsong He also thought: "It seems that what my brother-in-law had was really a prophetic dream." He thought, and he didn't know what kind of dream he would have in the future.
After finishing the meal and packing up before sending people away, Liu Wangxue and Xu Qingsong went back to the living room of the small building to continue writing invitations. They planned to send them in person in the next few days and send the others back to the capital. The elders will send someone to deliver them.
In the early morning of the next day, there was a light rain in the sky, so they couldn't go out for a morning run, so the two of them took their three little dogs to exercise at home.
When I went to Xu Qingsong’s house the year before last, Liu Wangxue saw the fitness equipment placed on the second floor of his house, so he said he would buy a few pieces and install them here, in case it was inconvenient to go out on rainy days, so he kept them at home. exercise.
Liu Wangxue is a person who never procrastinates when he takes action. He took the time to place an order online at that time, and after returning from Beijing, it happened to be delivered to his door and installed. However, she went to the set not long after the installation. Xu Qingsong was responsible for the daily maintenance of these equipments.
The equipment is placed in the living room of the bungalow, an elliptical machine, a treadmill, and some dumbbells and yoga-related things. The sofas in the original bungalow were also assembled. The imperial concubine couch was moved to Liu Wangxue's bedroom. The two single ones stayed here, and the rest were moved to the living room of the small building, thus leaving enough space. .
The treadmill was also used to exercise and lose weight for Xiaoci. The lazy cat didn’t come up with a solution at first, so he was forced to run. Later, one time I was really lazy and failed to keep up with the running speed. I retreated along the running belt and fell off. This opened the door. When Xu Qingsong let him run up and down, he would not move at all, waiting for him to slide down. He also regarded this as a fun game and let whoever at home play with him play with him when he was free.
Xu Qingsong also took a video and sent it to Liu Wangxue, who was on the set at the time. What could Liu Wangxue do? He could only praise the cat for being smart.
Today I turned on the treadmill and let Pengpeng run on it, but Xiaoci couldn’t get off Pengpeng’s back. Xu Qingsong was exercising with dumbbells on the side while watching them.
Liu Wangxue was riding the elliptical machine, and Nani was standing on the front panel, jumping up and down, cheering her on.
When the bumper run was almost done, Xu Qingsong turned off the treadmill and let it come down to play on its own. Xiaoci was still interested, so he jumped off the bumper back and stood on the running belt, trying to get Xu Qingsong to run. Qingsong continued, pretending to be a puddle of cat cakes and playing the game of sliding backwards.
Xu Qingsong pretended not to understand what the cat wanted, and deliberately moved slowly towards Liu Wangxue. Xiaoci's round head followed him, and her beautiful eyes were filled with desire.
Xu Qingsong moved to Liu Wangxue, looked at the data on her panel, and said, "That's almost it. Let's change to something else."
"Okay." Liu Wangxue slowed down, stopped, and clicked Lower the panel to shut down the machine. Xu Qingsong motioned her to look at Xiaoci: "It's been staring at me. Do you want me to accompany you first or should I accompany it first?"
Liu Wangxue directly put her arms around Xu Qingsong's neck. Come down, hang on him, and say to Xiaoci: "Of course first Stay with me." He then said to Xiaoci, "Be good and lie down for a while. I'll play with you after my parents finish their morning exercises."
The expression on Xiaoci's face suddenly turned into dissatisfaction. , the whole cat fell down on the running belt and spread itself out.
Liu Wangxue laughed loudly: "Why is it so cute!"
Xu Qingsong lowered his head and kissed her, thinking, you are cuter.
Next, Xu Qingsong took Liu Wangxue to do some bodyweight training - also once before, he criticized Liu Wangxue for "not having enough physical strength and endurance", so Liu Wangxue said to let him take it He worked out on his own, but Liu Wangxue went to work on the set not long after. In the past two years, he had very little time at home, so this plan was not implemented.
This time I came back for a longer time. Since the Spring Festival, in addition to running in the morning, the two of them will also do some other exercises. On sunny days, it usually happens after Xu Qingsong gets off work. If Xu Qingsong works overtime, Liu Wangxue will practice by himself. If the weather is bad, like today, the two of them will exercise here.
Liu Wangxue also maintained the habit of exercising when she was on the set, but not too much. The food provided by the crew was really good. When I went to shoot the outdoor scenes, I exercised enough to offset the calories I took in, and I felt a lot stronger. But when I was shooting the indoor scenes in the first phase of the amusement park, I didn't have that much. She exercised a lot, and when the crew finished filming, she suddenly realized that the flesh on her body seemed to begin to swell.
It can only be said that your metabolism slows down as you age. If you want to stay in shape, you really cannot slack off on diet and exercise. Liu Wangxue feels that the effect of exercise during this time at home is still very satisfactory, and her waistline is almost back.
Liu Wangxue was currently doing inclined plank support with both hands on the yoga mat. Xu Qingsong was beside her to help her time the time. He also watched her movements and helped her adjust when necessary.
Liu Wangxue could easily hold on to this for a minute. At the same time, he could still talk to Xu Qingsong breathlessly, with a very happy tone: "Let me tell you, when I just changed my clothes, I took this photo You can even see the vest line in the mirror. If you touch my waist, can you clearly feel the shape of the muscles?” What changes, he doesn’t know best. He pinched both sides of her waist with his hands, lifted her up a little to prevent her from falling down, and said with a smile: "Indeed, if you keep going like this, your abdominal muscles will be around the corner."
"Hehe!" Liu Look at the snow and enjoy it.
"Okay, it's time, let's rest for a while." Xu Qingsong said, helping her to relieve her strength.
Liu Wangxue put down her elbows and changed to a plank: "I think I can hold on for a while."
Xu Qingsong was worried about getting hurt over time, but watching her Speaking and moving, I think it should be okay. Then he confirmed with her: "Are you sure?"
"Sure," Liu Wangxue said, having already prepared the standard posture, "you time it."
Xu Qingsong was about to press the stopwatch. : "One minute?"
Liu Wangxue said: "Okay, I think I can add some weight."
Xu Qingsong pressed the timer and pretended to be shocked: "Do you want me to sit on it? Are you sure I can sit on it? Can you get up?"
Liu Wangxue was amused by him, and the smile gave up her strength, and she fell down: "When one day I become King Kong Barbie, let alone sit down. I can even pick you up with my hands, hahaha..."
Xu Qingsong imagined the scene of him being a "little bird clinging to a human", and he also laughed, and patted Liu Wangxue to help her recover. posture and said: "In order to help your dream, let's start training with small strength."
"What small strength?" Liu Wangxue asked while supporting his body again.
Xu Qingsong waved to Xiaoci who was still lying on the treadmill belt: "Little Fatty, come here."
Liu Wangxue also raised his face and looked over, only to see that Xiaoci heard Xu Qingsong's words. Qingsong's shout turned his face away, and he seemed to suddenly realize how he could respond to the title "Little Fat Melon", so he turned his face back again, with an expression of three parts disgust, three parts disdain and four parts arrogance, and he tried to Xu Qingsong rolled his eyes, but in vain.
"Hahaha..." Liu Wangxue couldn't stop laughing and lay back on the yoga mat. Well, she was afraid she wouldn't be able to do this plank.
Xu Qingsong also laughed loudly.
Xiao Ci got off the treadmill, jumped up to Liu Wangxue, rubbed his head in the crook of her neck, and gave a particularly aggrieved "meow".
Liu Wangxue hugged Xiaoci, touched its head, and criticized Xu Qingsong severely, but his smile could not be concealed at all: "You can't say that about our noble and beautiful little piggy, he also has a heart of love What a beautiful and self-respecting person!"
Xu Qingsong nodded and expressed his humility to accept the teaching: "Okay, little piggy hahaha..."
Liu Wangxue sat up and hugged her. Xiaoci stepped aside and held Yu The pad was left to Xu Qingsong, and he put Xiaoci on his back while he was doing push-ups, and then patted his shoulder: "To express your apology, please make a rising and falling cradle for our little piggy. ”
< br>Xu Qingsong said: "It's not heavy enough, just hold it and lie down on it."
"Forget it for today." Liu Wangxue said, "I'll summon Pangpeng over."< br>
Pengpeng, who was playing with Nui Nui at the door, ran in immediately after hearing it and looked at Liu Wangxue excitedly, as if asking him what was wrong.
Liu Wangxue moved Xiaoci to the back of Xu Qingsong’s neck, then picked up Pengbang, let him lie on Xu Qingsong’s back, and touched Pengbeng’s head: “Good boy Don't move, you two will be dad's little fitness assistants today."
Qiu Wei also flew over, joining in the fun and huddled with Pengpeng Xiaoci.
Liu Wangxue then changed his words: "It's the three of you now."
Xu Qingsong started now, and Liu Wangxue helped him count.
Liu Wangxue thought as she counted, she still wanted to lie down on her own, but now that there was a camera, she might as well forget it.
Before, Xu Qingsong did push-ups and asked her to help him put on the weight. She leaned on him and wrapped her arms around his chest. Her broad shoulders were particularly comfortable.
One time Gu Xuelan came over to pick up something and saw it. He laughed at her and said, "Didn't I ask Qingsong to take you to exercise? Is this the way to do it?"
Liu Wangxue laughed and said at that time: "Why not? Just tell me whether he took me to move!"
Xu Qingsong was so amused by her words that he couldn't stop laughing, and he lay down and stopped. stand up.
After the morning exercise, the two played "cat cake sliding" with Xiaoci for a while, and then went to the kitchen to make breakfast together.
After dinner, the two of them changed their clothes and drove out with the three little ones to go to the city. Today’s plan is to go to Erye’s house for dinner and send wedding invitations.