Chapter 100 Extra Practice
Lin Fan walked listlessly on the runway accompanied by Song Ren.
I never expected that, in her 30s, she would have to undergo military training again.
Song Ren had just announced the sad news to her before setting off.
Although there is no need for obedient military posture and formation training, and the intensity given to her at the beginning will not be too high, it still cannot change its essence.
Military training, Lin Fan couldn't help but think of the scenes of being exposed to the sun in high school and college.
That memory has long faded over time, and now I suddenly think of it, the only impression I have is the word "hard work".
During this period, Li Chunhua kept talking to her about how clean and neat Song Ren's training methods were.
The special forces team he personally trained before joining the 800 is still the number one elite team in the ministry. Although Song Ren has left for more than two years, they still firmly hold the championship, leaving other special operations teams far behind.
According to the personal admission of the team members, Song Ren is really ruthless in training!
Going beyond the limit is no longer enough in front of him. If he insists on summing up, it is probably to break and then build, and to survive after death.
Li Chunhua showed yearning every time he mentioned this.
Although after arriving in the 800s, Song Ren was also responsible for the training of the reserve team, but due to the change in the nature of the work, more emphasis was placed on endurance and reaction training, so the intensity was greatly reduced.
Li Chunhua has always felt very sorry that he could not experience that kind of extreme training.
Lin Fan could sense his positive attitude, but she was noncommittal about the idea of seeking abuse.
Unexpectedly, today, Li Chunhua's dream came true.
Song Ren wanted to train Lin Fan, so he also trained Li Chunhua. Of course, the intensity of the two is definitely different.
Compared to Li Chunhua, who grinned from ear to ear, Lin Fan's psychological activities were quite complicated.
She believed that if she didn't have to worry about her special physical condition. Song Ren will definitely use any means to train her into a king flower.
If we go back 10 years, she might have the same longing as Li Chunhua.
But, she is already 35!
In a few years, children who meet on the street will call her "aunt". Practice at this time...
But can Lin Fan refuse? She can't.
Pocking his lips, suppressing many thoughts in his mind, Lin Fan started running slowly again.
Song Ren knew that Lin Fan was strong at heart.
In just 4 months, he never once mentioned that Lin Fan had persisted in training by his own will to reach this point.
Jin Sichen was pleasantly surprised by the rapid recovery process. He once told him in private that Lin Fan's subjective will played a decisive role.
But for patients with depression, generating subjective will is a very difficult act in itself, let alone taking action firmly.
Lin Fan is tougher than he imagined.
Does such a person still need to temper his will? No need at all.
Military posture and queue training can improve trainees' awareness of obedience and enhance their sense of organizational discipline. To enable trainees to develop a high degree of unity and strict discipline.
But Lin Fan doesn’t need it.
She always knew what she wanted to do and she always did it well.
And Lin Fan’s particularity also determines that she does not need to be consistent with others.
As for discipline, 800 is not that strict to begin with, so naturally I can’t talk about it.
After these few months of getting along with him, Lin Fan's character has been inseparable from him.
She always works quietly, puts in a lot of hard work, and does what she can.
No matter what requests he or others in 623 made, she tried her best to cooperate from the beginning to the end without any hesitation.
During the intensive transformation some time ago, the scientific trio tested the stars' resistance to high temperatures, pressure, impact and many other aspects, and obtained a lot of data for use in the development of wearable mechas. Research.
Since the transformation cycle was changed to once a week, the state of the stars has become more stable.
Now, after the transformation, Lin Fan will never fall into a coma again, and he rarely even looks pale. From feeling weak at the beginning, I feel just a little weak now.
Everything looks great, except for the duration of the transformation...
"Boss, the run is over." Li Chunhua caught up before entering the training room.
There are several training rooms for the reserve team. You need to submit an application for activation before use, and you can enter normally only after the application is approved.
Song Ren was not going to let Lin Fan share the training room with others and directly granted the long-term use rights of a small training room.
A boxing ring was set up in the middle of the empty room. One side is covered with large soft cushions and a large floor-to-ceiling mirror. The other side was filled with training equipment, and the various metal equipment brought a cold and hard breath to his face.
Lin Fan's basic endurance and flexibility have reached the standard, and now he needs to do strength training.
Although she has lost dozens of pounds, her body muscle mass is low and her strength is very weak. Everyone suspected that the weakness she felt after each transformation was related to her muscle mass, so muscle training was naturally put on the agenda.
"Come on, don't stop, do a set of stretching first." Song Ren reminded Lin Fan.
Although she ran in and out and her speed was not very fast, stretching after exercise was still essential.
Lin Fan had been doing aerobics for several months and was already familiar with the stretching exercises. He did it himself without Song Ren's prompting.
Song Ren and Li Chunhua, who had just finished running, also accompanied us.
I thought that after stretching, she would start lifting weights.
Who knew that Song Ren pointed to a sit-up board and asked her to lie down and do sit-ups. He took a stopwatch himself and stood aside to prepare the time.
Sit-ups? She often did it when she was in school, and she passed the test easily every time.
Lin Fan didn't take it seriously and lay down. As a result, she struggled for a long time and couldn't get up...
She struggled up for a long time, like a flapping dead fish, her face was red, but she still couldn't get up.
In the end, Song Ren couldn't bear it anymore and gave her a hand to help her sit up straight.
After sitting up, Lin Fan stopped moving. I don’t know if he was tired or was shocked.
I was really tired. At that moment, I felt even more tired than the previous run.
And it’s embarrassing!
Sit-ups are a compulsory test for middle school students. Not to mention that she failed, she couldn't do any of them.
“People who haven’t exercised for a long time suddenly do these movements like this.” Song Ren squatted in front of her to comfort her, “Sit-ups require the use of abdominal muscles. You have low muscle mass, so you can’t do them. It’s normal.”
Lin Fan seemed to be comforted and felt a little better.
"Come on, let's try the arm muscles again." Song Ren continued.
Lin Fan assumed a plank position, then slowly bent his upper arms and pressed down.
As soon as I bent it a little, I felt my arms begin to shake, as if they couldn't support my body. She gritted her teeth and continued to control her body downwards.
Li Chunhua on the side looked unbearable when he saw her arms shaking like sieves. The next second I saw her hit the soft cushion heavily and lay motionless.
Lin Fan didn't want to move. She thought her recent exercise had been quite effective, but as a result, she couldn't do any push-ups or sit-ups.
Actions that children can easily complete are so difficult for her.
Is she already so useless?
I couldn’t help but feel depressed again.
"You don't have muscles in your arms, so it's expected that you can't do it." Song Ren knew that Lin Fan didn't have any muscles in his body when he was doing the massage, but he still needed to actually test it in this way.
"Is there more?" Lin Fan forced himself not to think too much, eager to divert his attention, and turned around and asked.
"Well, I need to stand up and test my legs." Song Ren didn't rush her.
Sure enough, after hearing this, Lin Fan stood up after lying down for a while.
Song Ren guided her to the wall and leaned her back against the wall. "Legs should be shoulder-width apart. Step your legs forward and squat down."
Song Ren didn't stop until Lin Fan's knees and hips were bent at 90 degrees.
This action looks easy when leaning against the wall.
But Lin Fan felt that soon after squatting down, his legs began to feel sore, and then he started shaking unconsciously.
"How long are you going to hold on?" She looked up at Song Ren, who was holding his watch.
“Persevere until you can’t hold on anymore.” Song Ren replied, “This is a test of your muscle strength. The longer you hold on, the stronger your muscle strength is.”
Lin Fan took a deep breath. Tone, look ahead. He pressed his hands tightly against the wall behind him and gritted his teeth.
It wasn't until the joint pain began to intensify that she asked Song Ren for help: "I can't help anymore, my legs hurt."
"Can you get up?" Song Ren saw that Lin Fan's whole body was stiff, so he probably couldn't get up. He grabbed her upper arm and pulled her up.
After Lin Fan stood up straight and quickly rubbed his legs with his hands, he finally came back to life.
"How was it?" Although he knew the result was not optimistic, Lin Fan still asked.
Song Ren did not answer directly, just smiled at her.
On the other hand, Li Chunhua comforted him by saying, "Don't worry. When the boss hands you over, the clay figurine can turn you into a king."
Not only was Lin Fan not comforted after hearing this, but he felt a chill in his back.
The good days...are gone forever, right?
On the first day of the attack, train her. Lin Fan's hard days are coming. Chapter 100, finally entering the next stage. If you want a ticket, a recommended ticket or a monthly ticket, come on.
(End of this chapter)