Chapter 102 Balance
Compared with the rumors that spread beyond recognition, the following training is what Lin Fan really cares about.
Although Song Ren has adjusted the intensity according to her qualities, which can be said to be very loose, it is still very hard for Lin Fan.
The consequence of suddenly increasing the intensity of exercise was that Lin Fan's muscles were sore every day.
This is a phenomenon of lactic acid accumulation, which proves that the current amount of exercise exceeds her body load.
If you choose to rest or maintain intensity, the soreness will naturally disappear in two days.
But Lin Fan endured the pain every day and made breakthroughs little by little.
The intensity keeps increasing every day, but the pain never goes away.
If it weren't for Song Ren giving Lin Fan a harsh massage after it was over, Lin Fan wouldn't be able to walk out of the training room on his own.
Li Chunhua watched her break through her limits every day. Although the amount of exercise was insignificant to him, Lin Fan's perseverance shook him. As a result, he trained harder.
During the massage process, Song Ren could intuitively feel Lin Fan's muscles strengthening, gradually turning from soft pork belly into strong muscles.
As Lin Fan's exercise intensity increased, his physical fitness became stronger and stronger, his fat disappeared little by little, his muscles became tighter and tighter, and the external lines of his body became smoother and smoother.
This improvement is not only reflected in Lin Fan's body, but also clearly reflected in the stars.
In the first transformation after intensive training, Xingchen’s standby time was actually maintained for 20 seconds.
This made everyone very excited.
It proves that physical fitness does have an important impact on the waiting time.
Not only did the duration increase, but Lin Fan's state after retreating and transforming was also more natural.
Perhaps due to the increase in muscle strength, the moment the mecha faded away, the sudden increase in overweight seemed to be alleviated, and the feeling of fatigue was no longer so strong.
On the other hand, the consumption of Lin Fan himself by the mecha seemed to have reached a certain balance.
Wu Yi no longer needs to increase his food intake to offset Xingchen's own consumption of Lin Fan in the non-transformed state.
At this time, Lin Fan's appetite was about twice as much as Song Ren's.
You know, as reserve team members, Song Ren and Li Chunhua have bigger appetites than ordinary people. Because they have a lot of training every day and have to prepare for high-intensity consumption, they will not accumulate fat.
Lin Fan ate more than them and exercised less than them, but he didn't gain weight at all.
In order to prevent Lin Fan's weight from falling below 100 pounds, he has enough energy to support daily exercise and star consumption. Wu Yi has been monitoring her weight and constantly adjusting her diet.
Although he expressed envy at her state of not getting fat no matter how much she ate, Wu Yi knew in her heart that this was not a healthy norm.
Everyone has expressed great expectations for the standby time of Xingchen.
Song Ren was even thinking about what kind of state Xingchen would be in if Lin Fan's physique was trained to the level of a reserve team member.
Lin Fan could tell from everyone's expressions that his high-intensity exercise would last for a long time.
She gradually got used to sleeping in fatigue and soreness every day, and continued to repeat the process the next day.
Only the better Xingchen’s condition is, the better she will be.
Lin Fan knew very well in his heart that all the hard work now was for the future...
In this way, with everyone's expectations, Lin Fan's physique became stronger and stronger, and the standby time of the stars became longer and longer.
The scientific trio took the opportunity to test some more complex data. Such as the ability of stars to resist sound waves, lightning strikes, and electromagnetic interference. The values they get make them smile every time.
The weather is getting colder and it’s October in the blink of an eye.
Lin Fan was jogging on the track wearing the autumn jacket of the reserve team. In more than a month, she has gradually become accustomed to such intensity of exercise. I practiced every day until I was covered in sweat, and my hands were shaking and I couldn't lift them up.
But as long as she persists, by the next day, she will find that she can perform the same movements more easily than the previous day.
Progress is happening every day, and she can clearly feel her changes.
Lin Fan breathed in the cool air and suddenly felt a pain in his knee. He slowed down and stopped slowly.
"What's wrong?" Li Chunhua, who was accompanying him, noticed that Lin Fan suddenly fell behind.
"Knee hurts again?" Song Ren glanced at her knee and found that it was a little stiff when walking.
The standby time of Xingchen has stabilized at more than 5 minutes, and the status is becoming more and more stable. But as the standby time increases, the burden on the joints also becomes heavier.
At present, no one has found a good solution, so Lin Fan can only rely on himself to resist.
"Well, it suddenly hurts. Let me take it easy." Lin Fan rubbed his knees, not wanting to stop for too long, and continued to walk forward slowly.
Li Chunhua ran away first at Song Ren's signal, while Song Ren stayed with Lin Fan.
"Does it hurt a lot?" Song Ren has recently added hot compresses to massage.
Wu Yi even gave Lin Fan acupuncture and cupping treatment. Only then did everyone know that she also had a practicing certificate as a Chinese medicine physiotherapist.
Although these methods can make Lin Fan's pain better, they cannot cure it.
After all, every time you transform, you have to spread your bones a very large distance. The longer the star is on standby, the more painful the joints will be afterwards. This seems inevitable.
"It's okay, I'm used to it now." Lin Fan said lightly, "It hurt a little at first, but now it's much better."
While they were talking, they were overtaken by a team of more than a dozen people. This is already the third wave of people today.
Lin Fan and the others didn't care at all, but the people in the reserve team couldn't help but talk about it after they ran away.
"The eldest lady is tired again today." Someone said quietly.
“Team Song is no longer the same team as before.” Another person complained.
"That's for sure. In front of the eldest lady of the base, everyone has to stand aside." I don't know who said this later.
In their eyes, the few steps Lin Fan ran were not enough.
Although the training intensity of the reserve team cannot be compared with that of the special warfare department, except that the discipline is not so strict, the training aspect is much stronger than that of the ordinary troops.
The weakest female player in their team can easily cross-country for 5 kilometers. Lin Fan's running, two-step, two-step look is like a child playing a game.
It would be fine if she wasn't in the reserve team, but she always wears the clothes of the reserve team, and people can't help but pay attention and always complain.
Although everyone knew that she was here for gold plating, they still felt that she alone had brought down the strength of the entire reserve team.
Coupled with Song Ren's constant protection, people who originally didn't believe she was the leader's daughter began to believe her.
The title of base eldest lady is no longer limited to the reserve team. There are people in the underground fortress, office building, even the medical department and flight base who know that there is such a special person in the reserve team.
Lin Fan didn't care about such popularity and continued his hard training.
Song Ren saw that her muscle strength had improved well, so he added combat training, hoping to improve her flexibility and explosive power.
After the demonstration and explanation, Lin Fan played a few almost standard shots, and Song Ren raised his eyebrows:
"Have you practiced before?"
I also want to have a physique that prevents me from getting fat, hahaha, I encourage you
(This chapter End)