Chapter 19 Introducing Qi into the Body
Xiao Qiu has always been informal in her martial arts practice. She took off her coat and put it aside. She opened her eyes and observed Ning Fusang's movements. She imitated them and followed her meditation instructions. Posture, adjust your sitting posture.
The rest of the people also took off their coats after the inner battle between heaven and man. There are windows on three sides of the mission house, but no cold wind comes in. Even if you take off your clothes, you don't feel cold.
Everyone clasped their hands and sat cross-legged.
Gu Pingsheng held a green bamboo in his hand and pointed at a student's back, "The back should be straight, not bent."
He looked around, pointed out the posture issues of several students, and continued: "Enter calmly, don't think, don't think. Hold the spiritual platform, the world is clear and far away. Watch the world quietly, gain insight into the aura. Open yourself and blend with it."
"Breathe slowly and softly, gradually becoming deeper and longer. The mind follows the breath, originating from the Dantian. It follows the lower abdomen, reaches the middle pole, passes through the perineum, and along the spine Du Meridian leads to the three passes of Tailu, Jiaji and Yuzhen, reaching Baihui and dividing the road. Then, walk down the Magpie Bridge and connect with the Ren channel. From the midline of the chest and abdomen, the Qi sinks into the Dantian and circulates the exercises, compressing the spiritual energy like dewdrops and gathering it in the sea of Qi. "
"This is Xiao Zhoutian's method of refining spirits. Following this method over and over again is the essence of the spirit refining technique."
According to Gu Pingsheng's account, Ning Fusang had already introduced Qi into his body and had been gone for two weeks.
Gu Pingsheng put one hand behind his back and held the green bamboo in his right hand, gently placing it on a table: "Follow what I just taught, try to sense the spiritual energy and introduce the energy into the body."
Although Gu Pingsheng's explanation was very detailed, most people still felt confused, but when they saw other people closing their eyes, they also closed their eyes and exhaled.
After a while, a student opened his eyes, raised his hand and said, "Master Gu, the student still can't sense the spiritual energy."
Gu Pingsheng gave him two words: "Re-enlightenment."
It is impossible for a person who passes the Dudao Peak assessment to be unable to practice, it is just that his mind is impetuous and cannot calm down.
After a moment, another male disciple opened his eyes: "Master Gu, where is the Zhongji Gate mentioned in the Spirit Refining Technique?"
"Four inches below the navel."
Gu Pingsheng walked up to him, green bamboo a little bit, he understood, raised his head and said: "Thank you, Master Gu, for clearing up the confusion."
Gu Pingsheng gave a faint "hmm" and walked around the preaching hut to observe everyone's cultivation status.
He didn't expect them to be able to introduce Qi into their bodies overnight, as long as they remembered the practice method and memorized the process, that would be good.
An hour passed and everyone still got nothing, which made them feel discouraged.
It was already the second watch, and it was dark outside. Only the lamps in the distant mountains were shining, like fireflies flickering.
The preaching house gradually became restless. Ning Fusang opened his eyes and ended his practice.
She picked up her futon and returned to her seat. Gu Pingsheng saw her and didn't say anything.
"This class is over. You can leave after practicing for another hour. If you still can't bring Qi into your body, don't feel discouraged. Throughout the history of the Nanxing Sword Sect, there are only a few people who can bring Qi into your body overnight."
A student asked curiously: "Master Gu, how long did it take you to introduce the Qi into your body?"
Everyone's eyes fell on Gu Pingsheng, and he said quietly: "It's only half an hour."
Everyone: "..."
In fact, introducing Qi into the body is nothing. If you can keep the spiritual energy from dissipating after introducing Qi into the body for the first time, and make the small Zhoutian move around, you are called a genius. And when the small Zhoutian moves for the first time, it is a genius. Those who compress spiritual energy into spiritual power are called peerless geniuses.
The short time it takes to introduce Qi into the body does not represent everything. Some people introduce Qi into the body on the first day, but it takes more than half a month to successfully let the spiritual power travel around the Rendu and Du channels.
There are also people who spent seven days to introduce Qi into their bodies, but within an hour, they mastered the method of Little Zhoutian Movement, surpassing others, and condensed the first drop of spiritual power earlier than others. Those who are born with spiritual bodies do not even need to deliberately sense the spiritual energy, the spiritual energy will penetrate into the body on its own, which is also called introducing the energy into the body. But if they don't understand the method of cultivation and how to refine spiritual energy into spiritual power, it will be useless.
Although it only took Gu Pingsheng half an hour to introduce the qi into his body, after he introduced the qi into his body, the spiritual energy dispersed before it could complete the Du Vein. It was when he actually refined the first drop of spiritual power that he introduced the qi into his body. The second day.
After enduring the blow, everyone sat up straight and continued practicing.
After a cup of tea, Gu Pingsheng's eyes changed and fell on a girl. She had successfully introduced Qi into her body.
Ning Fusang also looked over and searched his memory. The girl seemed to be named Jiang Xin?
Children have better innate qualifications because they eat whole grains, have been immersed in the world for a shorter time, and have not completely blocked their meridians with dirt, so they can more easily attract spiritual energy into their bodies.
Before Jiang Xin could fully react, the anger dissipated.
She wanted to sense the aura again, and after a while, she tried several times, but all ended in failure.
When Jiang Xin saw Gu Pingsheng coming to her side, she shouted, "Master Gu."
She asked her doubts: "I seem to have introduced Qi into my body, but why didn't I succeed again?"
Gu Pingsheng pointed out her problem: "The first time you introduced Qi into your body, you were confused and did not follow the method of "Spirit Refining Art" to guide the spiritual energy to travel through the meridians, so the spiritual energy dispersed."
"Afterwards, you realized that you had successfully introduced the Qi into your body. You were excited and eager to introduce Qi into your body again. Your mind could not calm down, so you failed."
"You just need to calm your mind, get rid of distracting thoughts, and then try to introduce Qi into your body according to the "Spirit Refining Technique"."
Jiang Xin nodded as if she understood: "Thank you, Master Gu, for your teaching."
When the conversation between the two was heard by others, the looks they looked at Jiang Xin were subtly different.
Ruan Sanniang's eyes were filled with pure joy and envy, and she immediately turned back and continued her practice.
Xiaoqiu's eyes were as bright as water. Her unusual gaze stayed on Jiang Xin for a while, and then she looked away.
According to the "Spirit Refining Technique", introducing Qi into the body is just an opportunity to step into the threshold. It is to guide the spiritual energy to circulate in a small circle, and finally to refine the spiritual energy into spiritual power, which is the purpose.
Others did not have such a deep understanding of "Spirit Refining Technique". They just felt admiration and envy when they saw that Jiang Xin had successfully introduced Qi into his body.
Xu Jianjia sat with her eyes closed, and there was already a spiritual energy in her body. She guided the spiritual energy through the perineum according to the method, and successfully passed through the tail and Jiaji. When she reached the Jade Pillow Pass, the spiritual energy dispersed.
Yuzhen Pass is narrow and extremely difficult to pass. Xu Jianjia is not disappointed when the spiritual energy disperses here.
She reintroduced the Qi into her body and slowly passed through the Du Channel, looking for sensation.
Xiaoqiu grinned when she saw that Xu Jianjia had also successfully introduced Qi into her body.
Her young lady is so talented that she can't help but draw Qi into her body!
After Xiao Qiu took a shallow breath, she positioned her hands and feet and continued to feel the spiritual energy.
(End of chapter)