Chapter 198 Rapid Practice
One week is enough time to prepare for the prison robbery, but it is too short if it is used to practice.
Lu Bai didn't waste any time and opened the book of body training techniques directly.
The preface is only two pages.
After reading it, Lu Bai barely had a preliminary understanding of this cultivation system.
In the world view of this death battle arena, those inhuman strong men are legitimate existences.
After all, everyone in this world has a Dantian in their body, and in the right way, they can develop internal power.
Successfully developing inner strength means embarking on the path of a warrior.
Unfortunately, the Dantian of the human body cannot be seen or touched, so it can only rely on personal feeling.
I just feel that this kind of thing is too mysterious, everyone is different, and there is no quantitative standard.
Some people can feel the existence of internal force after practicing according to the requirements of the body-building method for two or three days.
And some people, even if they practice the most exquisite methods, may not be able to enter the door in their lifetime.
This first step requires too much talent, and there are many people who are stuck and unable to get in.
But if it gives birth to internal power, it will be terrible.
This inner strength isn't just for building your strength.
At that time, formal exercise can begin.
You must know that the reason why these cultivation methods are collectively called body-building methods is precisely because internal force can be used to temper the body of a warrior and improve the physical quality of the warrior in all aspects.
After tempering the body with internal strength, it is easy to resist bullets physically like Brother Biao, and it is even easier to live two or three hundred years.
So is there an upper limit to tempering the body with internal energy?
The answer is yes.
After getting started, as long as warriors are willing to spend time, they can use their internal strength to temper their whole body.
At that time, new problems emerged.
Warriors will find that there seems to be no difference in intensity between their own internal power and that of others.
Everyone has tempered their whole body, and their physical fitness is similar.
There may be some individual differences, but they are basically on the same level.
As a result, this kind of physical exercise is actually closer to the category of health-preserving exercises to a certain extent. At best, it is extremely demanding to get started.
However, genius exists everywhere.
Slowly, some warriors discovered that inner strength seemed to be able to be tempered.
After a long period of trying to cross the river by feeling for stones, it was confirmed that precise compression of internal force can indeed improve the level of internal force.
From that moment on, this cultivation system was completely formed.
To put it simply, the so-called cultivation is the method of controlling internal force and the use of internal force.
From bright energy to dark energy, the final movement energy lies in one mind.
It is precisely because of this that the classification of this cultivation system is still very vague at present.
There are only three general levels, namely acquired warrior, innate warrior, and master, which correspond to the level of skill in exerting force.
"Dantian?"
Lu Bai closed his eyes thoughtfully and sensed the internal force according to the method described in this body training book.
He was not worried that he would not be able to become a warrior.
After three battles to the death, his talent reached over one hundred.
According to the standard that ordinary people's talent is about five points, a talent with an exaggerated value of hundreds of points, even if it is not unique, should be called a martial arts wizard who is unique in ten thousand.
And that's exactly what happened.
Lu Bai didn't even calm down completely. Even with the constant interference of women's cries from the next room, he still easily felt a warmth in his heart, like a wisp of mist in the morning.
Whether it's the time it takes to sense the inner power or the harsh environment, it's enough to shock anyone who knows how difficult it is for a warrior to get started. "Next, is it time to exercise?"
Lu Bai sat down cross-legged.
Squeezing out the energy, the internal force in Dantian gradually grew stronger. Lu Bai controlled these internal forces and flowed along the limbs and bones.
But unfortunately, it took half an hour, and it was still far away from completely tempering a finger.
On the contrary, it was because he consumed too much energy that he felt a severe hunger.
Tempering the body with internal force is a water grinding process.
But Lu Bai felt that he might not have this time.
So is there a better option?
He hesitated for a moment and began to try to compress the internal power of Dantian according to the method of "Wu Gang".
The orthodox cultivation method is to sense the inner force and then spend enough time to let the inner force completely temper the whole body.
After your physical fitness reaches the limit of the current stage and you become familiar with your internal strength, you will start to try to compress your internal strength.
After all, this kind of internal force compression is dangerous. If you hit the bottleneck, you will fail nine times out of ten, and the success rate is considered high.
It is like pressing a spring down until it is completely flat. If you are not careful, it will bottom out and rebound.
If you don't have enough physical fitness, you won't be able to withstand the violent backlash of your internal energy.
What's more, even if you compress your inner strength to the master level, you still have to spend time tempering your whole body.
It can be said that the risks of exercising in advance are too high and the benefits are few.
It just makes the internal force more powerful, and it is easy to hurt yourself before taking action due to lack of physical fitness.
Under such a premise, Lu Baigang's behavior of trying to exercise his strength as soon as he sensed his inner strength was nothing short of crazy.
But to be honest, Lu Bai didn't think his behavior was reckless.
In his feeling, the strange energy of internal force seemed to be quite docile under his control, and it was no exaggeration to describe it as moving his fingers like an arm.
The fist-sized internal energy mass in his body was easily kneaded into various shapes by him.
If he wasn't sure, he wouldn't try it so easily.
Calm down and control these internal forces to gather and squeeze each other.
Compress, compress...compress again.
I don’t know how long it took.
Tick~
Lu Bai seemed to hallucinate the sound of water drops falling.
The internal force, which was like a hazy mist, gradually began to transform from a gaseous state into a liquid state.
Hua la la~
It seemed like it was raining in Dantian, making people feel refreshed and happy.
"Are you ready? It doesn't seem to be too difficult..."
Lu Bai stopped to take a breath, then closed his eyes and continued to compress his internal energy.
Next, you only need to convert the liquid internal force in the Dantian into a solid state, and you're done.
However, at such a critical time, someone always comes to cause trouble.
Bang! Bang! Bang!
The door was beaten roughly. Thanks to the sound insulation effect of the hotel room, Lu Bai could clearly hear the cursing outside the door.
"The White Shark Gang does the work, but the idlers avoid it!"
"What a fool, open the door!"
"I was almost fooled by you. Damn it, I thought you had some background. I just came to Chikan Bay today."
"Hurry up and open the door. I see the light is on in your room. Don't pretend to be dumb!"
(End of chapter)