Chapter 12 Story
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Xu Zhuo stood on the spot, slowly opened his posture, and showed the starting position of Qi Yang Gong and Yuan Yuan Gong.
Condensing Yuan Gong is a set of movements taught in schools. It is rated as 'basic' in the Qigong hierarchy and does not enter the grade.
The qigong techniques in this world are divided into levels, including low-grade, medium-grade, and high-grade.
But the high-level exercises are all static exercises, that is, exercises that use mental power to transport the vitality in the body.
Basic qigong such as Ning Yuan Gong is a dynamic qigong, and only movements can be used to drive and pull the vitality.
The qi-nourishing state can also control the movement of vitality, but it can only be done through exercise.
After all, vitality is not completely static.
Vital energy naturally flows in the human body. Although most of it is precipitated, some are still relatively active.
Some intense movements can mobilize part of the vitality during exercise, just like holding a jar and shaking it, and the liquid inside will also rotate.
However, this way of operating vitality is too crude. It can only concentrate the vitality during strenuous activities and increase the power of fists and kicks.
As for the luck state of the third stage of inner qi, when the body is still, a thought can cause the vitality in the body to flow rapidly, which is called static power.
In terms of sophistication alone, the static Qigong in the third stage is naturally much higher than the dynamic Qigong in the second stage.
Qi moves with the body, and there are many obstacles.
The Qi moves at will and can flow throughout the meridians throughout the body in one breath.
Xu Zhuo has now reached the state of qi-nourishing state where qi fills the whole body. What is missing is the unity of body, qi and soul, and Yuan Ning Gong has the effect of training the body.
He slowly pulled away from the horse, closed his eyes and entered the realm of inner vision, and then performed a set of Yuan Ning Gong. His fists came out like wind, and his legs came out like lightning. The sound of wind was loud and majestic.
He has practiced this set of Yuan Ning Gong thousands of times in the past three years, and he can complete it with his eyes closed.
He could see the white mist-like vitality in his body rushing back and forth between his torso and fists and feet with the punches. The vitality started to move and wash away the body.
I had this feeling when I practiced Ning Yuan Kung Fu before, but it was far less intense than this time.
After all, Xu Zhuo's vitality was too little in the past, just like the sparkling waves on the lake driven by the wind.
But now the vitality in his body has increased sharply. When he performs boxing, the vitality in his body is like a stormy sea crashing on the shore, and the power is greatly increased. His body is not used to such a large amount of vitality washing away.
After practicing one set, Xu Zhuo stood up and exhaled a long stream of white air.
Every part of the body was washed away by the vitality during the strenuous exercise, and there was some soreness and swelling. It was not like the step-by-step practice in daily practice. The surge of vitality made his body need a process to adapt to this. Strengthening of the body with vitality.
It seems like I need to practice more Condensing Yuan Gong.
When his body is strengthened by this surge of vitality, he can start practicing the third stage of Qigong.
Spiritual power mobilizes vitality, that is the real practice.
At that time, he will be able to practice Qigong to a higher level.
At this moment, Xu Zhuo looked inside his body. The density of the vitality that filled the air like a heavy fog had dropped a lot. Instead, the vitality in the muscles, bones, and flesh was a little more solid. Every muscle and every bone was radiant. Zhan Zhan, this is the effect of strengthening the vitality.
This kind of huge progress that can be seen is the most beautiful scenery on the road of spiritual practice!
There was still a while before class, and he always arrived early, so Xu Zhuo couldn't help but open up the posture of Ning Yuan Gong again and practice it for the second time.
......
[Ye Fan: "Group leader, are you there?"]
The chat group was quiet for a while.
Ye Fan estimated that the group leader had taken Baicao liquid because he didn't reply, so he had to wait.
But Luo Feng and Fang Han are still there.
[Fang Han: "The group leader seems to be away."]
[Luo Feng: "Maybe he is busy."]
[Ye Fan: "It should be taking Baicaoye is gone.”]
[Luo Feng: "That's right, who can bear it?"]
[Luo Feng: "I asked for leave from the school teacher. Now I'm on my way to the martial arts gym. There is a strength test in the martial arts gym. The equipment can test the growth of strength at any time.”]
[Ye Fan: "By the way, Luo Feng, what is your world like?"]
[Luo Feng: "The chat group has the function of taking pictures and recording videos. Let me take pictures and show them to you." 】......
Ding Ling Ling
The ringing of the school bell woke up Xu Zhuo on the rooftop. He had been practicing Condensing Yuan Gong here for a while without knowing it. It felt so good to watch himself become stronger!
After the cultural class, I will test my strength. It must be close to 20,000 pounds with one hand!
Xu Zhuo turned over and nimbly rolled down from the edge of the rooftop and entered his class.
This morning is cultural class, and there is Qigong class in the afternoon.
However, Xu Zhuo was not interested in class at the moment. As soon as he sat down on the stool, he immediately opened the chat group.
As soon as he entered the group, he looked at the chat history and found that everyone was sending photos and videos.
Started by Luo Feng.
Then Fang Han also got angry.
There are many high-rise buildings in Luo Fengfa's photos. Although the technology is a little higher than that of Ye Fan's time, it still feels familiar.
The earth where Luo Feng is located is different from the earth in Ye Fan's memory. The virus caused mutations in humans and animals. After the Great Destruction, humans established base cities and relied on some strong people to gain a foothold.
Luo Feng also talked about the basic situation of his world, which is a rebuilt civilization after the end of the world.
Then, Fang Han also sent some photos of his world.
In the photo sent by Fang Han, there is a towering mountain peak named Zidian Peak.
The palaces on the mountain peaks look more majestic than the palaces of ordinary mortal dynasties. There are also artificially organized spiritual fields where a large number of medicinal materials are planted, and there are flocks of cranes flying in the sky.
According to Fang Han, this Purple Lightning Peak is just one of the benefits given to true disciples by the sect after his boss Fang Qingxue became a true disciple of the Yuhua Sect.
Enter the mountain?
Ye Fan said that the world of Fang Han’s group of friends seemed to be quite awesome.
Fang Han’s World Ye Fan looks somewhat similar to the Big Dipper, with ancient style and charm. His current location is the Yuhua Sect, known as one of the ten immortal sects. It is a major sect of righteousness, superior to those human dynasties. .
However, Fang Han is not an official disciple of this sect yet, he is just a domestic servant of Fang Qingxue, a true disciple of Yuhua Sect.
Fortunately, none of the people in the group were Yuan Shao and would not look down on Fang Han's status as a domestic servant. They were all very friendly to Fang Han.
Maybe they themselves don’t care about this equal treatment.
But for Fang Han, who grew up in a noble family in the feudal dynasty and has been a slave for generations, this equal interaction that does not care about his identity is the first warmth that the young man felt after joining the group.
His father said to him when he was a child: "I would rather be a beggar than a slave!"
I, Fang Han, will definitely become a master!
...
In the group, group member Fang Han told the story of being a slave since he was a child, and said that he must get ahead and never accept his fate as a slave, which was unanimously agreed by the group members. .
Xiao Yan in the group could not tell that he was a time traveler at all.
When Fang Han was telling a story, he appeared out of nowhere and said:
[Xiao Yan: "Well said, my fate is up to me!"]
[Xiao Yan: "We were born free, who dares to be superior!"]
[Xiao Yan: "I support you, you must become a master!"]
Fang Han, eh , what this big brother said makes sense!
[Fang Han: "Thank you, I will work hard."]
[Ye Fan: "Xiao Yan, are you done?"]
[Xiao Yan: "It's over, I'm on the street. I drank a bottle of Baicao liquid to practice. As a result, the trace of fighting spirit that I had just cultivated was sucked away again. I fucking took it."]
[Xiao Yan: "How long is the number of days that the group leader said?"]
[Ye Fan: "Why don't you ask the group leader later."]
[Xiao Yan: "No, it's definitely just these two days. I can bear it. I can't bear it for three years." Come here, don’t be in a hurry!”]
Okay, you have a tough mouth even after death.
(End of this chapter)