Chapter 149 Coach Lu Rong opened his mouth wide
From eight o'clock in the morning, during the guided practice by Coach Lu Rong and Lu Mei.
Unconsciously, 4 hours have passed.
[First-time kicking practice for 1 hour, experience +1000]
[First-time arm stroke practice for 1 hour, experience +1000]
[First-time side head breathing practice for 1 hour, experience +1000]
......
Because it is the first time to learn, Li Ming gained very high experience.
Kicking, arm paddling, and sideways breathing are all performed at the same time. Li Ming has been practicing in turns.
A total of 5000 experience gained.
At 12:30 noon, he glanced at the panel again.
[Swimming (novice/7000), you will get two swimming skills after reaching the entry level]
With 10,000 experience, you can be promoted to the entry level. There are still 3,000 experience points left. Li Ming also heard what Lu Rong said just now. He needed to hold the kickboard for kicking, arm strokes, breathing, kicking and arm strokes, and then let go of the kickboard.
There are four major steps in total. Now that the first three have been completed, the last remaining step is to let go of the kickboard and practice freestyle.
This step is the most difficult and the most demanding of coordination. It is basically a collection of the previous steps.
Because it is the most difficult to coordinate well.
Next to me, I saw Li Ming flopping in the water non-stop for four hours.
And he didn't look tired at all. His movements were as easy as at the beginning, without any ambiguity or heaviness.
Lv Rong was shocked and worried. Her physical strength was exhausted very quickly in the water.
After swimming next to Li Ming, she said worriedly: "Mr. Li, you have been practicing non-stop for 4 hours. Let's take a rest and eat to regain our strength.
Let's start again at 2:30 in the afternoon. These two and a half hours will not be billed. ”
Lu Mei also swam over. She had been in the water for too long, and her already white skin had become even whiter.
She was also worried that Li Ming was not strong enough, so she kept watching from the side.
For Li Ming's commission, she has promised the venue leaders that she will not let Li Ming have any safety problems.
As for how to teach Li Ming, how far can he teach him? It's Coach Lu Rong's business.
The division of labor between the two of them is different.
Lu Mei smiled and said: "Mr. Li, only by combining work and rest can you learn better. I just ordered the meal and it will be here soon. Let's take a rest after eating and continue."
Li Ming also stopped and looked at the two women on the left and right, wearing one-piece swimsuits with graceful and tight figures.
He understands the concerns of the two women, but now there is only 3,000 experience points left, and he wants to get it completely before noon.
As for physical strength?
He is not tired at all now. This is related to the power of the system's blessing, and I am afraid it is also related to his physical strength.
He smiled and said: "Okay, I'll eat when the meal arrives. I feel like I don't need the floating board now.
Please help me see if there is any problem. I'll try it first. "
Hearing that Li Ming still wanted to continue practicing, Lu Rong and Lu Mei looked at each other and saw the look of helplessness in each other's eyes.
Lu Rong couldn't help but said: "Aren't you really tired?
I have been watching from the side, and the energy consumed is far less than that of me.
Now that four hours have passed, I am starting to feel tired.
Mr. Li, I don’t know why you want to learn swimming in two days, and you work so hard.
But we are too impatient to eat hot tofu, so we still have to take it step by step. Otherwise, even if you learn it now, you will forget it in a few days. "
Li Ming nodded and said: "Okay. ”
But his hand had already let go of the floating board, and his right hand and left foot began to move at the same time.
His movements were very standard. With this powerful thrust, he floated forward. Immediately afterwards, the left hand and right leg slid simultaneously.
There was a crash.
The person swam towards the deep water area ahead.
Lv Rong, who originally thought Li Ming had listened to the advice, changed her expression, and she said in surprise: "Oh, Mr. Li."
immediately.
She was also frightened and hurried over to escort him, as was Lu Mei. She even picked up a swimming ring and chased after him.
Whoosh, whoosh, whoosh...
Li Ming's movements were very stiff, and when he turned his head to breathe, the two women were frightened and could only approach Li Ming in the swimming lane next to them. Ming side, followed closely.
A minute later, Li Ming swam one-third of the distance. Although he was a little stiff, his steps were correct and his movements were standard.
Lu Mei was surprised and said: "You know it?!"
Coach Lu Rong was also surprised and murmured to himself: "This... is really a pervert. Not only is he so physically strong, but he is also very talented. He is definitely a A great talent for athletes.”
Just as the two women were marveling, Li Ming, who was swimming in the middle, suddenly stopped.
It floats like a dog paddle in deep water and even sinks gradually.
Lv Rong said in panic: "Oops, he must have no energy anymore, throw him a swimming ring quickly."
As soon as she finished speaking, she immediately dived into the water, crawled from her own swimming lane to Li Ming's side, and quickly approached Li Ming.
In an instant.
She grabbed Li Ming's arm, her body exploded with strength, her chest supported Li Ming's back, and she swam toward the shallow water.
Whoosh.
Lu Mei also took the swimming ring, threw it in front of Li Ming, and said hurriedly: "Mr. Li, grab the swimming ring quickly."
Both women were very fast, especially Lu Mei. Although her swimming skills were not as good as Lu Rong's, she dived directly into the water.
Immediately, he lifted Li Ming's body with his back.
Li Ming is their financial backer. If something goes wrong, not only will they lose the money, but they may also be responsible for their safety.
At the same time. In Li Ming's mind, the proficiency panel appeared again.
[First learned to swim, experience +2000]
[Successfully learned freestyle, experience +2000]
[Congratulations, swimming has advanced to the entry level]
[Swimming (entry/ 11000), skills: freestyle, 1 year of freestyle experience]
While giving feedback on skills and experience, Li Ming had not had time to do anything.
He felt warmth and softness pressing against him from behind, and there was someone at his waist trying his best to push up his body.
Lü Rong and Lu Mei, one pulling and the other holding Li Ming, forced the 1.8-meter-strong man into the shallow water.
Huhu...
Lv Rong looked at Li Ming helplessly and said seriously: "Mr. Li, it was too dangerous just now!"
She gasped for air, tense. The blue V-shaped one-piece swimsuit was round and undulating, her face was covered with sparkling water drops, and there was a bit of fear in her eyes.
Next to her, Lu Mei also floated up from the bottom with a swoosh, her black swimsuit splashing down.
Looking back and looking up at the weird Li Ming, she couldn't help but said: "Mr. Li, what's your expression? I've worked hard for you."
At this time.
His body has fully accepted all the techniques of freestyle, and he still has 1 year of rich experience.
I am not afraid that I will forget it at all, and I am not afraid that it will be awkward when I first learn it.
Li Ming stood in the middle and glanced at Lu Rong, who was covered with water beads on the left. Those proud breasts were not covered, but were squashed by the tight professional competitive swimsuit.
It’s hard to imagine how big the release would be if you didn’t wear this kind of tight competitive swimsuit.
Lv Rong also noticed Li Ming's eyes. She gasped and smiled bitterly: "Mr. Li, don't look at me like this.
This time I have no physical strength at all. If you don't "Listen to me, your life is in danger, and I can't save you."
Lu Mei also gasped. She was smaller in size, but her frame was smaller. In contrast, she was also proud.
fair skin.
The water beads hanging on the body, V-shaped tight swimsuit.
There is also the tip of the V, and there is also the splashing and dripping of water in the swimming pool.
I have to say that it is far more impactful than the swimsuit pictures I saw on the Internet.
And the real temperature, the ups and downs of breathing, their movements and gestures, and every little smile and seriousness.
All kinds of things, combined, can only be described as a swimsuit beauty.
Seeing Li Ming's unabashed gaze, the two women were a little embarrassed to look at him, but they didn't say anything.
After all, Li Ming is not only the financial sponsor, but also with his gossipy abs, strong chest muscles and arms, coupled with his young and handsome face, they actually also have some thoughts of normal women in their hearts.
Li Ming looked at the two women and said seriously: "Coach Lu, Coach Lu Mei. I just suddenly remembered something, it's not because I'm exhausted.
But I still want to thank you for being so dedicated. If I am really exhausted, I will feel relieved if you are here.”
Not physically exhausted?
He is really a stubborn man with strong self-esteem, oh no, he should be a boy.
Lv Rong frowned slightly, dumbfounded.
Lu Mei was helpless. She slowed down and was about to say something.
In the helpless eyes of the two women,
Li Ming's smile disappeared, and he suddenly woke up like a sleeping beast.
I saw him take a deep breath, his eyes suddenly became sharp, and his muscles tightened, like a fully drawn bowstring.
A "whoosh" sound!
“Li Ming!”
Lu Rong, who had always been very polite, became anxious and angry when she saw this, and directly called out Li Ming’s name.
But she has never seen such a disobedient student.
She was obviously exhausted and still had to show off her strength. She was frightened and angry, but she also rushed over regardless of her current overstretched physical strength, but the speed was too slow.
Lu Mei was still out of breath and extremely anxious.
The two women chased after him at the same time, but as soon as they made a move, they were completely stunned and looked at Li Ming with disbelief.
Li Ming rushed out like an arrow from a string.
The moment he entered the water, the water was splashed high by his powerful impact, forming a gorgeous spray.
Then he swam in the water in a standard freestyle style.
Pull alternately with both arms!
The action is fast and rhythmic!
His palms were pressed together tightly, and when he cut into the water, he seemed to be carrying a huge force, bringing up strings of crystal water drops.
The legs alternately pump up and down, the frequency is extremely fast, like a high-speed propeller!
Li Ming's body stretches and flows smoothly in the water, as if it is integrated with the water.
Powerful explosive power!
Plenty of physical energy!
Standard action!
Excellent skills!
Li Ming was like a sharp arrow flying out, speeding through the swimming lane, leaving a long water mark wherever he passed.
Strong!
Fierce! !
Quick! ! ! !
As a third-level swimmer, Lu Rong was stunned when she saw Li Ming being so fierce.
Her mouth opened wide, and it took her a while to subconsciously say: "He is so strong."
......
......
(End of this chapter)