Chapter 197: Come to the low-end game to fry fish?
Cheng Ming ran around half of the community three times.
After running such a long distance, he was still in good condition, a little tired, but still had energy left.
And the speed has also been greatly improved.
Cheng Ming himself estimated that his endurance and speed had increased by about one-third.
This level would be average if it were in the fantasy plane, but now in the urban plane, this improvement in intensity is simply not too awesome!
Those athletes are unlikely to improve by ten percent after training for a whole year!
But Cheng Ming only took the medicine for ten days, and his figure improved by one-third, which was incredible!
But the strength still needs to be tested.
As one of the first-class villa communities in Haicheng, Wanghai Pavilion has complete comprehensive facilities. There is a high-end gym within a few steps of the community.
Cheng Ming walked into it.
The interior of the gym is luxuriously decorated, and the beautiful woman at the front desk is very eye-catching.
"Sir, do you want to exercise?"
"Yes."
"We have short-term memberships and long-term memberships. I don't know which one do you want, sir?"
"Let's do it long-term." Cheng Ming said, thinking that he might come here in the future, he might as well do it long-term.
The beauty at the front desk’s eyes lit up and her sleepiness disappeared.
Because this gym is too high-end and there are not many customers, it is difficult to get new members. Once a member pays a fee here, she can get a commission.
"Fifteen thousand a year, forty thousand in three years, sixty thousand in five years"
"Then give it to me for five years." Cheng Mingdao.
"Okay!"
The beautiful receptionist happily completed the formalities for Cheng Ming.
Soon, everything is done.
Cheng Ming asked: "Where are the equipment in the strength area?"
"Strength area? It is best to have a coach watching the strength training. How about I recommend a coach to you? ?" said the beauty.
Cheng Ming thought about it, and it was right. I heard that people sometimes get injured during strength training such as bench pressing, so the safety point is always right.
“Okay.”
“This is coach Li Chun. She is very comprehensive. She is very professional in any type of training. She also has certificates from many bodybuilding competitions.”
The beautiful receptionist recommended a beautiful coach to Cheng Ming.
Cheng Ming originally wanted to find a strength coach to assist him. Although the female coach was pretty, looking at the photos on the computer, one could tell that she was not a strength type.
So Cheng Ming shook his head and refused.
“Let’s change it.”
The beautiful receptionist was a little surprised.
"Okay, what do you think of Coach Zhou Zhengdong? A professional strength coach."
A burly man appeared on the computer screen, Cheng Ming nodded: "That's him. .”
"Okay, Mr. Cheng, please come this way. Coach Zhou is already waiting for you over there."
Cheng Ming paid quickly and followed the direction directed by the front desk to the strength area.
A man who looked very similar to the one in the photo received Cheng Ming.
"Are you Mr. Cheng?"
"Yes."
"Have you ever practiced strength training before?"
"No."
"Oh, then I have a complete set of novice strength training here to get you started quickly."
Zhou Zhengdong is a professional strength coach and has his own set of exclusive methods when training novices.
Bu Chengming shook his head.
"I don't need to train, I'm just here to test my strength."
Zhou Zhengdong understood very well after hearing this.
Many newcomers have this idea: Is it possible that they are a strength genius?
Because many people have the idea of training strength because they are very strong in life and are praised for their "natural power".
Then these newcomers get a little carried away and think they are invincible.
When bench pressing, blindly increase the weight.
It is this kind of novice who is often the most vulnerable to injury.
"Mr. Cheng, you have no relevant training experience, it is best to start first"
"I know, just test your strength directly."
Cheng Mingdao , his tone was firm. Zhou Zhengdong sighed. He knew that a novice like this was the hardest to persuade, but the front desk said that this was a big customer and he had been a member for five years as soon as he came here. He must not make him unhappy.
He had no choice but to agree.
"Okay, then you can try the bench press? I will help you, and I will definitely not let you be dominated."
"Okay."
So , Cheng Ming was lying on the equipment.
“At the beginning, just 30KG.”
Zhou Zhengdong said, after that, he helped Cheng Ming put on the bell.
Cheng Ming knew that Zhou Zhengdong would not let him "take risks" before he showed any strength, so he simply let him go.
It is said that the entry level for bench press is 40KG, so he only gave himself 30KG. Obviously he is not very confident in a player of his size.
Cheng Ming didn’t explain either.
When Zhou Zhengdong put Yaling up, Cheng Ming pushed it up directly without any pause. Cheng Ming looked very relaxed.
Zhou Zhengdong was stunned for a moment when he saw this.
“It seems that this guy does have some talent.”
“Put on more weight,” Cheng Ming said.
"Okay." This time Zhou Zhengdong didn't talk nonsense and added 10KG.
However, Cheng Ming still pushed it up easily.
"Just add 20KG." Cheng Ming said.
"Sir, it's best to be gentle at first and increase the weight slowly, otherwise you will be easily injured."
"Don't worry, I know what's going on."
"Okay. ”
Zhou Zhengdong saw that Cheng Ming was really easy to lift 40kg just now. He speculated that his strength should be between 60 and 70. With his own assistance, he should not be injured, so he had no choice but to agree.
The force increased to 60KG, Cheng Ming exerted a little force, and the barbell was pushed up steadily again.
Zhou Zhengdong on the side was finally moved.
"Sir, it seems that your foundation is really good. Except for some extremely talented players, it is basically impossible for ordinary people to push sixty in the first time."
Cheng Ming: " Add twenty more.”
Zhou Zhengdong:
Who can bench press 20 or 20 times while doing numb exercises?
80KG, push up!
Zhou Zhengdong's eyes widened: "Mr. Cheng, have you practiced before, right?"
In his opinion, it is almost impossible for ordinary people to bench press 800 for the first time if they have not practiced before. !
Cheng Ming shook his head: "No, I haven't practiced."
"This"
Only a ghost believes you.
“Add twenty!”
“Continue to add twenty!”
“Add twenty more!”
Zhou Zhengdong went from being suspicious at the beginning, to being surprised, to being shocked, and finally to being numb with shock.
"Damn it! What's the background of this brother? He's 160 years old!"
"Is it the national weightlifting team?"
"Impossible, with this guy's He's tall, so he can't be a weightlifter."
"Is he from the high-end game? The problem is that the strength circle has never heard of this person!"
In Zhou Zhengdong's shocked eyes.
Cheng Ming’s bench press weight finally increased to 200 KG!
Zhou Zhengdong is really numb.
Two hundred KG!
40 older than him!
But Zhou Zhengdong weighs much more than the brother in front of him!
How much does this brother weigh?
Looks like no more than one hundred and sixty.
Can you believe that such a heavyweight can bench press 200 kilograms?
Anyway, Zhou Zhengdong is doubting life.
After measuring his strength, Cheng Ming left the gym directly.
Since Cheng Ming has not measured his bench press before, he doesn't know how much his strength has increased, but he can probably feel that it should be between 30 and 40 percent.
He was very satisfied with this improvement.
(End of this chapter)