Chapter 9 Breath-eating
“Come, I will teach you the breathing method first. All the great masters in the world use this method as the basis for breathing in and out of spiritual energy.
” Breathing, that is, breathing, everyone You are born with it, but if you want to gain spiritual energy, you need to have a lot of knowledge in it.
"Breathing through the nose and through the mouth? Long exhalation and short inhalation? And the day and night, the four seasons, and the orientation are different, and the breathing in and out are different. What's more, for the sake of breathing in, tall buildings are built, large altars are built, and one's body is buried. Cultivate your body to a subtle and sublime place. When you breathe in, the river will dry up, and when you spit it out, the morning glow will appear."
"I will teach you a method that has no name. We only call it the Five-Character Mantra, which was found by the fourth generation founder from an ancient relic. This is a method that specializes in ingesting the five elements of energy. It is in accordance with the weather and the four seasons, and combines the five internal organs of the body. It is based on breathing and breathing. Incantation is used as a guide, and at the same time it can be matched with other body formation methods, external elixir methods, and visualization methods. It is a pragmatic and thorough method. ”
After saying that, Su Kong held the jade Ruyi at the center of Yunqi's eyebrows, and the time when they met was surging.
Yu Ruyi clicked on it, and Yun Qi closed her eyes subconsciously. First she felt a little coldness between her eyebrows, and then she saw five ancient characters in the darkness.
He had never seen these words before. They were in an unfamiliar font, but if he looked carefully, they seemed familiar. Soon, he remembered that this seemed to be Yunli, but it should be the more ancient Yunli.
On the jade pendant around his waist, there is a Yunli written in blood and ink. What is written is the three characters Cheng Yunqi. Feng Jihu has taught him, but no one has ever taught these five ancient Yunli characters in the darkness at this moment, but he can read the syllables:
[Shh] , [heh], [huh], [呬], [blow].
"Come on, get up."
Hearing this, Yun Qi stood up and stood still.
“Stand with your feet open, shoulder-width apart, head straight and neck straight, hold your chest and straighten your back, relax your waist and hips, bend your knees slightly, relax your whole body, and breathe naturally.”
Yunqi. Do it one by one and put on a posture.
“Strengthen your heels, levate the anus and contract the kidneys, breathe along the abdomen, exhale first and then inhale, exhale for a long time, exhale to read the word, press the tongue against the lower teeth, press the surface of the tongue downwards, the word [he], Read!”
So Yun Qi pronounced that syllable while exhaling.
"Tap the ground lightly with your big toes, lift the palms of both hands inward from the front of the lower abdomen, pass in front of the body to the middle of the chest and breasts, turn the palms outward, and lift them up to the eyes. Be slow!"< br>
Yun Qi felt that all the turbid air in his body had been expelled.
“Inhale when all the air is gone, turn the palms of your hands to face, and slowly drop them through the front, chest and abdomen, hanging to the side of the body, okay, close.”
“Come again.”
< br>
Six times like this.
After exhaling the turbid air for the sixth time, the cloud air inhales naturally.
But this time, he felt something strange. A warm breath was sucked into his mouth. Before he could react, the breath was swallowed into his throat. Soon, his chest was also warm. got up.
Sukong instantly noticed the different look in Yun Qi’s eyes,
“Are you eating gas?”
Yun Qi's breathing was interrupted, but he did not feel any discomfort, but rather relaxed. The breathing just now made him feel a little tired, thinking that this should be the rhythm of this breathing method.
He responded: "Just now, a warm current was sucked into the mouth and went down the throat, and then the heart felt a little warm."
"You are breathing."
Sukong repeated it, with a smile on his face, "You can go to the Metropolitan Education Academy to receive your bonus."
"Huh?"
Yun Qi was a little confused.
“If you take six breaths and breathe, you should be on the South Dou Ranking.”
Yun Qi was also very happy to hear this. Judging from the teacher’s reaction, this should be a good result. He had been a little worried before. in the mortal world Naturally, he is a genius. He can read at the age of one, perform exercises at the age of two, have a photographic memory at the age of three, and develop pure spiritual energy at the age of five. At the age of ten, his father has nothing to teach him, but there are two worlds on the mountain and below. , it will definitely be a lifelong regret.
Fortunately, now it seems that I am not bad in the mountains.
“Very good, let’s take a rest and remember what we just said.”
Yun Qi nodded, closed his eyes and recalled the rhythm of his exhalation and the essentials of his movements.
About half a quarter of an hour later, Sukong signaled to continue.
The cloud energy also feels much better after adjusting the breath, and the feeling of exhaustion is gone.
"The lips are slightly closed, forming a horizontal tension, the tip of the tongue is forward, and at the same time, it is slightly retracted inward, leaving a gap between the upper and lower teeth, exhale, say the word [Shh], recite!" "Lift both hands from the front of the lower abdomen , still have to be slow, with the backs of the hands facing each other, passing through the flanks and ribs until they are at shoulder level, with the arms spread upward like bird wings and separated to the left and right, with the palms of the hands facing upwards"
"Higher!"
"Look inwards with your eyes, and widen as you exhale."
"Okay, inhale when the breath is exhausted, bend your arms, and pass your hands in front of you, Slowly drop in front of the chest and abdomen, hanging by the side of the body, okay, do this six times, It’s for breathing out.”
This time, Yun Qi felt like he inhaled a cloud of cool air. The cool air disappeared after entering his throat. Then, he felt a coolness in his upper right abdomen. , even the sight is much clearer.
Yunqi knows that that is the location of the liver.
Next, under Sukong's guidance, Yun Qi successively tried the three breathing techniques of exhaling, snorting, and blowing, in order to feed the five elements' earth qi, metal qi, and water qi into the spleen, lungs, and kidneys respectively.
“You are very good.”
Sukong said seriously. In her opinion, this apprentice is really easy to teach. He doesn’t have to say anything twice or explain everything laboriously. The pronunciation of each word mantra and the key points of each movement can be easily taught through the method of enlightenment and some verbal guidance.
Yun Qi saluted, "The teacher gave you good guidance."
He also said it very seriously. In his opinion, this teacher is really brilliant, his words are concise and just right, without saying a word Nonsense, that spell that reflects the ancient saying directly into the mind is really magical and saves a lot of time.
"That's it for today. Just practice these five mantras. Remember, you have to practice according to the weather and terrain. Exhaling six times for this method is one level. When will you reach the ninth level or something? When you can’t eat anymore, come look for me again.”
“Can’t eat anymore?”
Yun Qi is a little confused.
Sukong explained: "No matter how big your belly is, there will always be a time when you are full."
Yun Qi understood, nodded in agreement, and was ready to leave.
"By the way, while eating Qi, there is one more thing."
"Please give me instructions, master."
"When you practice your actions, the Dharma should not be separated from your thoughts, and your thoughts should not be separated from the Dharma. When you practice your Qi, you should follow your thoughts. When the Qi comes, if this thought is dispersed, no matter how much spiritual energy you use, you must concentrate on it. I have a method. If you want to practice this method, First of all, you need to build a Taoist palace in your mind.
“This Taoist palace cannot be copied from the mountains or books. It has to be imagined out of thin air. The more gorgeous the better, the more complicated the better, the palace, the platform and the tower. , pavilions, towers, altars... build them as you wish, but not too many. Steps, doors, windows, walls, courtyards, all are as detailed as you want.
“Just make it clear that beams, columns, buckets, arches, bricks, tiles, paint, these most basic things must follow the system and the rules, and don’t make any assumptions.”
Yun Qi thought for a while and felt that it was not simple, so he asked, "Is there any time limit?"
Sukong said: "There is no limit. When you come next time, I will go in and take a look. Yes, that’s how much you build it up. Also remember, when building it in your mind, don’t borrow it from things, and don’t write it down.” "Since it is my Taoist palace, there must be a god in the palace. I wonder what god should be enshrined in the Taoist palace in my mind?"
Sukong was a little surprised when he heard this, took a deep look at Yun Qi, and then said :
"You are indeed very talented. My original intention was to teach you the art of concentrating, but since you have asked this question, I will say a few more words.
"You must understand that the Five Elements Qi required to open a mansion is massive, and the higher the quality and connotation, the better. If you want to open a mansion as soon as possible, there is no way around it. There is no way around it. It's only a matter of time before you think about the inner scene.
"Since you are here. Now that you have mentioned what gods are enshrined in the Taoist palace in your mind, I think if you really have some spare time, you might as well think about what kind of Five Elements Qi you plan to inhale when you open the palace, and which internal gods you want to meditate on, and now visualize their statues. When you step out of the palace view in your mind, settling in the acupoints of the zang-fu organs will naturally happen naturally.
“As you have just entered the mountain gate, I might as well make it more clear. This inner scene god is not good if its status is too high, it is difficult to think about it, and it is not good if its status is too low, which is useless for practice; It is not good if the time of enlightenment is too far away, because the connection with the spiritual energy of heaven and earth in this vicissitudes of life is weak. It is not good if the time of enlightenment is too close, because it is easy to form karma; if you are not born in the human race, Well, beware of doves occupying magpie nests. On the contrary, monsters, ghosts, spirits, and spirits are preferable.”
Yunqi nodded, thoughtfully, and asked:
“Please teach me. , the disciples who build the Dao Palace can still observe the actual objects and read the specifications to understand the requirements of the system, but how can the disciples find the charm of the interior scenery? "
"There are illustrations of ancient gods and demons in the sect. You can visualize them. In the future, when you go out of the sect and see temples in the mountains, you might as well stop and stop."
Yunqi agreed and resigned.
Signed.
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(End of this chapter)