Chapter 56 New Exercise Method
Early the next morning, Yang Podi came to the backyard to practice.
After a while, his younger brother Yang Ping'an also came to the backyard to practice. However, perhaps because of his low soul power, drinking still had a certain impact, and his strength was obviously not as good as before.
"Brother, what are our plans today? How will we exercise?"
"It's rare for everyone to get together, so let's have fun for a few days. You also need to be relaxed and relaxed while practicing. Don't stress yourself too much. Otherwise, if you are tense for a long time, you will be easily injured."
Yang Ping'an also nodded in agreement, obviously it would be quite hard to train with him for a long time.
Ever since his second grandfather, Yang Wushuang, adopted Yang Ping An as his grandson, he almost regarded Yang Ping An as his own son and as his successor. He taught Yang Po Di and Yang Ping An almost every day how to shoot, and even taught them himself. Yang Pingan refines medicine.
Yang Ping'an had just come into contact with the knowledge of medicine refining and seemed to want to learn medicine refining, but was stopped by Yang Po Di, which made the second grandfather angry for a while.
"Ping An, you have been with me for six years. In the past six years, you have made pretty good progress, and you have reached the realm of genius, but you still have some shortcomings. If you want to become a strong person, you must have this kind of ability at all times. The mentality of being strong.”
"We, the Po Clan, do not lack masters in refining medicine, nor do we lack resources. What we really lack are master soul masters who can stand upright. After all, this world is mainly based on martial arts cultivation. We can touch medicine refining, but we must not go there. Addicted.”
"My grandfather and father's generation have been able to stand up, but our generation can only rely on the two of us for the time being, and of course my younger sister Yang Tianyue. As a man, I don't like to be protected by girls, so I Just try to become stronger.”
Yang Pingan was a little solemn when he heard this: "Brother, don't worry, you will definitely work hard to cultivate your soul power and be able to protect the Po clan in the future."
Yang Pingan, Niu Meng, Tailong, and Bai Xiaofei all have similar talents, and they are all of the same age, so it is easy to compare. Yang Podi is afraid that he will be complacent easily and that he will slack off in the future, so he says so much. After all, he is his true right-hand man. Others, even his cousin Niu Meng, can only be called outsiders now.
Cousin Niu Meng also taught him twice, but this guy was too stubborn and couldn't listen at all.
By the time of breakfast, everyone woke up, including Niu Meng, who was drunk last night, and he actually recovered. As expected of someone who specializes in defense, his physical fitness is really strong.
After breakfast, the five of them visited the entire Yu Clan together. The Yu Clan is indeed a family of architects. Longxing City is built very well. Perhaps because it is so close to Tiandou City, the business is actually quite developed. It can be seen that in recent years, it should be Having made a lot of money, no wonder grandpa is smiling when he sees everyone now.
In the afternoon, the five of them planned to go to Tiandou City. I don’t know how the little girl Yang Tianyue heard the news, and she clamored to go to Tiandou City. In the end, they had no choice but to go to Tiandou with their mother Niu Jinfeng and their seven children. City, including Bai Chenxiang, a little girl from the Min clan.
The two little girls stuck together and seemed to have a very good relationship. They were both seven years old, so they were very chatty.
As for the father, Yang Zhentian, he should have some discussions with Tainuo and others, and at the same time communicate about some development matters within the clan.
Throughout the afternoon, the group visited the entire Tiandu City, whether it was shopping or other things. Especially in the spirit fighting arena, everyone was very excited and envious.
Now, three of the five have just reached level 21 and have no strength at all to enter the spirit fighting arena. However, Yang Ping'an is already strong enough and they are all eager to try, but they are still stopped by Yang Poidi. This time is mainly for fun and relaxation. If you want to fight souls, there will be many opportunities in the future, and this is also in Yang Podi's plan. This party lasted for three days, and it was only after three days that the group left the Yu clan. The younger sister Yang Tianyue seemed very reluctant to leave. The two little girls, Bai Chenxiang and Bai Chenxiang, almost started crying. Could this be the legendary love between sisters? ? This is a bit too fast.
After returning to the Po clan, Yang Po Di began to think about the follow-up training plan. My strength is still pretty good. Even the Soul Sect may not be able to match me in terms of strength alone, but my body's flexibility and coordination are still a bit lacking. Simple running with weights can no longer improve my body's flexibility much.
Thinking of this, Yang Podi couldn't help but think of those athletes in his previous life who exercised. Many athletes like to exercise with yoga balls, but with his current strength, I'm afraid it has no effect.
Finally, I thought of a sport, which was pushing tires, which was relatively extreme in my previous life. Many strong athletes like to do this exercise. It can not only exercise muscles, but also exercise the flexibility and balance of the body. It is relatively easy to More comprehensive.
There is also weight-bearing rock climbing, but Qingyuan Mountain is relatively small and there is no place for exercise.
This time when he went to Tiandou City, Yang Podi asked Tai Long from the Zhili Clan to help customize several round iron balls. The diameter of the iron balls was more than 1 meter. There were two dented bracelets on the surface, each weighing 2,000. 3,000 pounds and 5,000 pounds.
On the afternoon of the second day after returning home, Yang Poidi did not follow everyone to exercise. Instead, he came to a path in the back mountain and took out the smallest two thousand kilogram iron ball from the soul guide.
Then Yang Poidi tried to push the iron ball from the path to the top of the mountain without using his soul power.
Yang Po Di pushed the three iron balls to the top of the mountain alternately. He was mostly aware of the danger. Fortunately, he was accompanied by senior members of his family.
Especially the 5,000-pound iron ball. Even if Yang Poidi uses all his soul power, he can only push it to the halfway point of the mountain and there is no way to reach the top of the mountain.
By the evening, Yang Podi lay down completely exhausted. Every muscle in his body was full of soreness, especially some areas that could not be exercised by running with weights in the past. Some special muscles would be even more painful.
However, after the medicinal bath, the effect will be more obvious. Every inch of skin and every pore seems to be very smooth.
The younger brother Yang Ping'an tried to push the 2,000-pound iron ball, but the distance he pushed was too short, and he couldn't even reach halfway up the mountain, so he finally gave up.
In the following period of time, Yang Podi changed his exercise every afternoon to pushing the iron ball, trying his best to push the iron ball to the top of the mountain, especially the 5,000-pound one, but unfortunately, so far, he has not succeeded once.
But Yang Podi himself seemed to enjoy it, trying many times every day, and every time he was so tired that his soul power was exhausted and he fell down.
However, this kind of exercise will improve both strength and body flexibility, especially when pushing the iron ball up the mountain. There is no point of force on the iron ball, and almost the entire body is required to push it forward.
(End of chapter)