Chapter 4 Daily Training
Liang Yuan’s gaze paused on the other person for a moment, then turned to look into the other person’s eyes and smiled: “Sister Mei, what time is it now? This heavy rain has been falling for half a year, and the floods Ten floors have been flooded, who still has food?”
“You don’t have it, and my family doesn’t have it either.”
Yang Mei’s face suddenly turned pale, and she begged: “ Little brother, sister knows "You must have something to eat at home. I can smell the smell of meat. There's nothing I can do about it. You...just give me a small bowl of rice. I don't eat vegetables..."
Liang Yuanyao He shook his head: "Sister Mei, go back quickly. At least you still have a place to live. Go and see those people in the corridor. Not to mention food, there is no place to live. You are wearing this, don't be fooled. Those people will see it, otherwise..."
He didn't say any more, but Yang Mei's face instantly turned pale.
With this half-year isolation from the outside world, order has long since collapsed.
The bad guys are in power, and some of those people upstairs are no longer human beings.
She saw with her own eyes a female neighbor on the seventh floor who was pinned down by three men in the corridor and did that kind of thing.
The desperate scream of the female neighbor still rushes into her mind at some point in the night.
Thinking of this, Yang Mei trembled, and she quickly ran to the door of her home. After knocking on the door hurriedly, a man opened the door.
"How's it going? Did you borrow it?"
The man asked eagerly.
Yang Mei said tremblingly: "He...he won't lend it."
The man suddenly became anxious: "Why are you so useless? He won't lend it, won't you beg him?"< br>
"I...I..."
Dang Dang Dang...
Suddenly, there was a knocking sound on the roof of the building, and both of them were startled at the same time.
Yang Mei hurriedly squeezed into the room, and the man quickly locked the door.
At this time, a strong man rushed up from the corridor. Hearing the sound of the door closing, he immediately cursed: "Fuck, Li Zhiqiang, you keep hiding if you want. I want to see how long you can last. ! ”
The man rushed down and kicked the door of Yang Mei's house several times.
Li Zhiqiang is Yang Mei’s husband. This man should know Li Zhiqiang’s family.
Liang Yuan had already closed the door inside. From beginning to end, he never opened the security door outside.
Listening to the curses outside, after a while, the man seemed to be hanging around in front of his house for a while.
Finally left.
Liang Yuan silently put down the nail gun, turned back to the dining table and continued eating.
But he knew that these people could no longer bear it.
Hunger will drive everyone crazy.
After finishing the meal and washing the dishes, Liang Yuan began his daily exercise.
The first is strength training, five hundred push-ups every day.
Then there is aerobic training. Since there is no treadmill, he chooses to jump rope to increase cardiopulmonary function.
Then there was shooting practice. There were no bows and arrows at home, only a slingshot. When he bought it, he planned to give it to his nephew as a Children's Day gift.
After completing the slingshot shooting practice, you still need to learn gun skills.
It is said to be a spear skill, but it is actually just a steel pipe with a fruit knife welded to the end. It can be regarded as a homemade spear.
The method of practice is only the simplest basic movements.
Basic techniques such as stabbing, pricking, teasing, plucking, blocking, holding, twisting, picking, pressing, splitting, collapsing, and dancing.
I also learned these from videos.
It stands to reason that when such supplies are scarce, it is actually not suitable to consume energy like this.
But he was really bored at home and couldn't bear to use electricity, so he could only pass the time by practicing these things.
Secondly, things are not going to get better in today's world. Those vicious neighbors outside may force their way into your home at any time. He must ensure his physical fitness and have a certain ability to protect himself.
The slingshot is used to practice long-range attack capabilities, and the spear is used to practice close combat.
Push-ups and skipping correspond to strength training and aerobic training.
One enhances muscle explosive power, and the other enhances lung capacity.
There are floods everywhere outside. If you are forced to swim in the water one day, you will not be able to do it without a strong cardiopulmonary function.
In addition to these exercises, he also focused on practicing the skill of pull-ups.
Now that the flood is spreading, there is no place to stay outside.
The only way to survive is to climb up some tall buildings.
So upper body strength must be practiced frequently.
After half a year of practice, he has begun to see results in all the above skills.
The accuracy of the slingshot is more than 90% within ten meters, 60% within 20 meters, and only 50% beyond 30 meters.
As for marksmanship, he can perform a whole set of movements smoothly, especially the basic offensive movements of stabbing, stabbing, teasing and poking. He has practiced the most diligently. Now he can make a two-centimeter wooden cabinet door at home. A spear pierced it, which was quite powerful.
In upper body strength training, he found that he seemed to have some fitness talent. In just half a year, he could easily do fifty or sixty pull-ups, and he could break through one hundred with gritted teeth.
I have mastered the muscle-up technique early on and can easily do thirty or forty reps.
Cardiopulmonary exercise is also very effective. I practice holding my breath before washing my face every day.
My best result so far is a breath-holding time of three minutes and thirty seconds.
Don’t underestimate this data. Normal people can do just fine by holding their breath for about a minute without practice.
After practice, if your vital capacity is good, you can achieve it in more than two minutes.
But for more than three minutes, it already falls into the category of professional training.
Liang Yuan has read on the Internet that it is said that professional divers can even hold their breath for ten minutes, but he doesn’t know whether it is true or not.
For him currently, three minutes and thirty seconds is already the limit.
When all the training was finished, it was almost noon, and he took a simple shower.
The water used for bathing is the sea water from outside. After heating and sterilization, there is no problem in taking a bath.
He saw a neighbor taking a shower in the corridor, without even heating, and nothing happened.
After washing up, it was already one or two o'clock in the afternoon. After eating a bag of instant noodles, he began to think about what to do next.
Originally, according to the plan, he would watch the radio in the afternoon to detect news from the outside world.
By the way, I will also read books on circuit basics for a while.
Although the power system is now paralyzed, there are still generators that can be used. If it is possible to leave here, Liang Yuan would like to take the generator with him.
Without electricity, human civilization would really take a big step back.
Learn the knowledge about the power system so that you can repair some simple electrical appliances in the future.
Of course, these are all things for later.
But now he doesn't plan to continue reading.
Liang Yuan looked at the new lottery system with a thoughtful light in his eyes.
"The system is the guarantee for my future life. I must find a way to get enough points."
"The points the system needs are through beheading Mutated creatures can only be obtained, maybe it’s time to go out and see.”
(End of this chapter)