Chapter 118 Slow Freestyle
As a result, I couldn’t wait until tomorrow morning. Shortly after dinner, Lao Liang met Yan Xiao and Zhou Zhi in the swimming pool.
Yan Xiao twisted Zhou Zhi to teach him freestyle, even though he had just enjoyed himself at the river in the afternoon, and then dragged Zhou Zhi to the swimming pool.
With competition goggles, the thoughtful freestyle style changes back to the standard "full immersion" style.
The key advantage of this swimming style is not that it is fast, but that it is slow. It can use a Tai Chi feeling and use standard movements to keep the body on the water and ensure a considerable forward speed. In other words It’s about being relaxed, relaxed and efficient.
The benefits of slowing down your movements are self-evident for experiencing the feeling of water, correcting posture, and understanding techniques.
But swimming is different from other sports. Many beginners will sink when they move slowly, and then their movements are interrupted when they run out of oxygen. This is very detrimental to understanding swimming skills.
The swimming pool has just turned on the lights. It has just opened a nightclub this summer. There is a possibility of safety risks here, so Lao Liang was very concerned about it. After dinner, he took his daughter to swim and paid attention to the venue. daily schedule.
On the way, Lao Liang also educated Liang Hong: "You are a big girl now. I don't care about you playing football or running. It is still a bit taboo to swim in the river with male classmates. Many shameless sixteen or seventy-year-olds dare to Going down the river with your hook undressed, you saw something bad..."
"Tsk! Don't look at them like that!" Liang Hong expressed disdain.
Lao Liang started beating the drum again in his heart. What was the meaning behind his daughter's words? Did she actually see it?
Then I saw a strange sign in the swimming pool. In the wild road where a group of people were hurriedly splashing with water, some masters of the county swimming team were also practicing. The masters were all very fast and took up a lot of space. Swim back and forth in two lanes.
But there is an exception. The movement is very standard, but very slow. It is as slow as Wu Qinxi Tai Chi, but the swimming posture is maintained very well. I feel that even swimming like this for a day is as relaxing as walking. Generally, not tired.
Looking more closely, this swimming style uses almost no force on the legs. It is only used to maintain balance by dragging the water gently. The entire body, including the head, is almost entirely kept below the horizontal plane. Only in the third time When turning sideways, bring it out of the water and expose your mouth to breathe.
The action of changing arms is not an ordinary back cross, but a front cross. The straight arm can wait for the stroke arm to straighten out of the water, and then the two arms extend forward side by side, and then slowly turn sideways, driving the previous straight arm. The arms become strokes.
This period when the arms are stretched forward is the rest time for the muscles to relax. No wonder this kid swims so easily, because there is a rest period in the middle of each action cycle.
"Director." The coach of the swimming team came to Lao Liang: "That kid has some skills."
Total immersion freestyle has not been introduced to China yet, but it does not prevent professionals from watching to its value.
This thing may not be particularly useful for improving competition, but it definitely has extraordinary benefits for novices to familiarize themselves with water, increase their confidence, and gain experience and understanding.
"Yamei, go get..." Lao Liang was about to ask his daughter to fetch the portable video camera that was treasured at home. It was a special award given by the National Sports Commission to advanced individuals in sports across the country.
Just like the golden-spotted swallowtail butterfly specimen made by the strange teacher Jiang Youlu won the second prize in the country and received a shotgun as a reward, that camera was also a special honor for Lao Liang and was rarely touched by others.
Then he saw his daughter running to the edge of the swimming pool. When the slow-motion boy reached the end of the swimming lane, he suddenly stretched out his bare feet and stepped on the head that was about to pop up again.
With the hearty laughter of his daughter, the boy's head popped up from the water again: "Sister Hong, what are you doing! I can't do you on the shore, if you have the ability, come down!"
"Come down, come down!" Liang Hong took off the big T-shirt and threw it away, revealing the swimsuit and tall shirt underneath. With a tall figure, he took two steps back and ran forward, then jumped down towards where Zhou Zhi was: "I'll crush you to death!"
"Fuck!" Zhou Zhi and Lao Liang exclaimed at the same time, and then Lao Liang When Liang saw the boy in the water, he jumped into the other swimming lane with a fierce kick and two quick kicks.
Immediately there was a black line on the top of her head. This girl of mine is too secluded from boys!
This is not good, alas, it is not good...
With a black face, he came to the edge of the swimming lane and squatted down to watch the two people splashing water and playing with each other, Lao Liang said sadly Asked: "Yao Mei, why don't you introduce me? Is this classmate Yan Xiao?"
"Ah, he's not, he's an elbow!" Liang Hong turned around and replied. , but before Zhou Zhi’s attack was over, Liang Hong received another splash of water on his head, and immediately screamed and turned around to fight back: "Yan Xiao is still halfway up the road, here, over there!"
Zhou Zhi had already seen it. Lao Liang's face turned grim, and he did not dare to play with Liang Hong anymore. He was floating in the water: "Uncle Liang... Ah Gudu..."
However, Liang Hong reached out and pressed it down again.
"Yao Mei!" Even Lao Liang couldn't stand it now. It's not Yan Xiao. Why are you drowning others? !
Liang Hong finally stopped, and Zhou Zhi popped up again: "... Uncle Hao... cough cough cough cough..."
"Get up, let's talk. "
Zhou Zhi and Liang Hong climbed to the edge of the swimming pool together. Zhou Zhi went up first and was about to bow to Lao Liang, but Liang Hong stretched out his hand below: "Please give me a hand! "
Lao Liang's face suddenly became a little ugly again.
Belatedly, Yan Xiao finally arrived, held Liang Hong's thigh under her thigh, and shouted: "Sister Hong, let me help you!"
Liang Hong came up now, Lao Liang's face suddenly turned into smoke, and he wanted to press this kid to death under the swimming pool on the spot. Is your little green hook free to touch a girl's legs? !
I couldn't help but snorted secretly, turned around and left.
When we came to the edge of the swimming pool, there were some plastic tables and chairs, and there was also a small stall selling drinks, cold cakes and ice powder. It started to look like a swimming pool in later generations.
"Sit." Lao Liang pulled a chair away and realized that Yan Xiao was of good height and shape: "Listen... Liang Hong said you are a good runner? Are you good at both length and height?"
"I have been practicing during this holiday, and I feel a little faster." Yan Xiao said, and now he knew that the person in front of him was a sports boss from Jiachuan County, and he knew that he had just done something stupid.
"Come to the playground tomorrow morning. Let's take a test and see the results."
"Well, thank you Uncle Liang." Yan Xiao was still smart and didn't press the button like Zhou Zhi. People are judged by their skin color, which makes Lao Liang look younger.
"You all sit down! Will Lao Liang treat us to a soda?" Liang Hong was quite generous.
"Go and get it for your classmates." Lao Liang looked at Zhou Zhi again: "You are Zhou Zhi."
"Yes, Uncle Liang." Zhou Zhi followed suit.
“Who did you learn freestyle from?” Lao Liang asked: “Why do you swim slower when everyone else swims faster?”
“Uh...” Zhou Zhi Then I remembered that my freestyle style was a little different from the postures everyone adopts now. In this way, I didn’t expect Lao Liang to pay attention to this: "I floated this by myself. I am not a member of the swimming team. I want to be familiar with the water, not tired, and relaxed. Because we often go to the river in the afternoon during summer vacation, and we have to We didn’t go ashore until seven or eight in the evening.”
"You guys know how to play..." Lao Liang couldn't help being happy: "Well, you guys can come over together tomorrow morning, and we can test your speed at Xiao Yan's place to see what level you are at. You...'slow freestyle', let's I’ll take a picture and show it to the comrades in the city and province to see if it’s valuable.”
“Then you continue to play, I have to go check out the lights, that’s all.”< br>
“Okay , thank you, uncle."
Two steps later, Lao Liang saw his daughter holding three Coke bottles with straws in her hands and heading this way. No need to ask, then she wouldn't have her own share. , sighed and turned around: "You are all older now. Some things are different from when you were a child. You still need to pay more attention..."
Before he finished speaking, Yan Xiao and Zhou Zhi turned around and dodged in both directions. , and then ran away.
Then he saw his daughter put a soda bottle on the ground, took one in one hand, pressed the mouth of the soda bottle, and chased after her.
There is only a crack left at the mouth of the bottle, and two streams of soda foam are spraying out from the inside.
My daughter's hearty laughter spread throughout the swimming pool: "Why are you hiding! The water will be clean after a while! You guys, Yan Xiao, stop for me..."
Old Liang had no choice but to take it Picked up my daughter and put it on the ground That bottle of Coke, holding the straw in his mouth and looking up at the sky resentfully... It seems like... I really can't blame the two boys...
The next morning, everyone came to the playground, and Lao Liang took the Holding a notebook with a stopwatch and a whistle in his mouth.
As soon as the whistle sounded, a group of people rushed out, but they were all cheering for Yan Xiao.
Yan Xiao took long strides, and after passing 250 meters, there was a slight increase in speed. When he crossed the finish line, Lao Liang reported the number: "Fifty-two seconds eighty-nine!"
“Yes!” Liang Hong, wearing a sports vest and shorts, had also crossed the finish line just now. She grabbed Yan Xiao’s hand and raised it high. He jumped straight away: "Success!"
The friends crossed the finish line one by one. Zhou Zhi felt that he was about to die. He bent down and supported his knees with his hands: "Huh...huh...how much?" "
"Fifty-two seconds eighty-nine!" Liang Hong shouted: "Running into fifty-three seconds!"
"Fifty...whoosh...three seconds...have you entered the second level?"
Lao Liang cleared the stopwatch and said to Yan Xiao: "Boy, another five thousand?"
< br>Liang Hong also stood on the starting line: "I will accompany Yan Xiao for four laps first, and you will come with me later."
"Okay, I will pick up Sister Hong and accompany her for four laps too!" Fang Wenyu said.
"Then I..." Yang He was still thinking, Zhou Zhi answered quickly: "The monk will also accompany you for four rounds! I will take care of the rest!"
Yan Xiao's advantage in the 5,000-meter race was even more obvious. After running the 400-meter race, he immediately started the 5,000-meter race and scored 16 points in both races.
Zhou Zhi was only responsible for accompanying the sprint for the last 200 meters, but was left behind by Yan Xiao.
As a wild player, Lao Liang is also very satisfied that he can achieve this result. He is definitely a good sports prospect.
(End of this chapter)