Chapter 107 Fitness and Weight Loss
At eight o'clock in the morning, Chen Feng was awakened by the alarm on his mobile phone. He did not stay in bed this time. He immediately got up from the bed, went to the toilet to wash up, and put on light clothes. Then he put on his Gou brand sneakers before leaving the room and going downstairs.
At this time, Wu Mengting had already gotten up, dressed in sportswear, and was sitting in the living room looking at her mobile phone.
Seeing Chen Feng coming down, she nodded with satisfaction and said: "Yes. It's almost time, you go have breakfast first."
"Okay."
Chen Feng smiled and went to the kitchen to find something to eat. The steamed buns, including mushroom buns and meat buns, were already steamed. I took out the milk from the refrigerator, poured it into a bowl, put it in the microwave, and heated it up quickly.
Wu Mengting watched him eat breakfast, then looked at the time on her phone and said: "You should get up at half past seven tomorrow. Otherwise it will be too late, it is already half past eight."
Chen Feng said with a grimace: "Let me get used to it slowly. I used to wake up at least after nine o'clock."
"No." Wu Mengting's attitude was very Chang Tong said, "This is a very bad habit of yours. Going to bed early and getting up early is good for your health. Children know this, but don't you know it? Get up at half past seven tomorrow, take a break after breakfast, and go out for exercise at almost eight o'clock." It’s actually a bit late now.”
“I’m terminally ill, why do you want me to exercise? It’s really unnecessary.” Chen Feng was very reluctant.
"Don't tell me anything about terminal illness in the future. It's precisely because you are in poor health that you need to exercise even more. Of course, I won't let you do high-intensity exercise all at once. Let's start with walking, and then add Do some physical stretching and equipment-assisted exercises. I do this for your own good. You have to believe me. You will find your body has improved a lot within a month.”
"I am in good health now."
"You are now 178 in height and almost 178 in weight. You are obviously overweight. First of all, you must lose weight slowly. Come down. Starting today, I will re-establish a reasonable diet and exercise plan for you."
Wu Mengting's attitude was very serious, while Chen Feng was speechless. He probably only has a few months left, and he still has to lose a lot of weight?
If it were possible, he wouldn't want to fall in love with her now.
But he was a thin-skinned person. He had already agreed to formally date her before, and he also knew that she was doing it for his own good, so he couldn't say any words of rejection or objection.
It was true last night and it is true now.
However, Chen Feng still said: "Take your time. This weight cannot be lost by simply losing weight. If I lose too much weight at once, it will be detrimental to my health."
Wu Mengting nodded and said, "You are right. When I was bored in college, I studied healthy eating and weight loss. I have tried this course on my parents before, and the results are very good. Their physical condition has improved a lot now. I believe you will be the same. After one month, you will definitely be satisfied.”
< br>"You won't let me eat fruits and vegetables every day, otherwise I will eat meat, right?"
"Of course not. However, rice will definitely make you eat less and replace it with some whole grains or other foods. In addition, you can't eat red meat and eat white meat instead, but you must also control a certain amount. Don't worry, the taste will not be bad. ."
Chen Feng had nothing to say.
"Okay. Let's go out now, take a walk slowly at first, and then gradually pick up the pace."
After Wu Mengting finished speaking, she took Chen Feng out.
Chen Feng is still able to accept walking or something like that. It’s just power walking. Chen Feng knows it, but he hasn’t tried it yet.
The two of them walked along the embankment of East Lake like a walk at first, talking and talking, and they felt pretty good.
After a few minutes, Wu Mengting continued to urge her to speed up her pace.
Wu Mengting walked in front, and Chen Feng followed behind. The two walked quickly one after another for more than ten minutes.
Wu Mengting started to be out of breath, but Chen Feng's face was neither red nor out of breath. Wu Mengting couldn't help being very surprised when she saw this. Chen Feng was also a little surprised, but more of a joy.
This undoubtedly proves once again that his physical fitness has indeed become much stronger.
Since graduating from college and entering the workforce, he has seldom exercised.
After getting married, he was busy with work and family life, and he lost the habit of exercising. As a result, the body is getting fatter and weaker.
But recently, he miraculously found a way to absorb invisible energy from those calligraphy and paintings, and he obviously felt that his body was getting better day by day.
He has been walking so fast for more than ten minutes without panting, which undoubtedly shows that his physical fitness is very good.
"Did you exercise often before?" Wu Mengting asked, slowing down slightly.
"When I was in college, I was a good athlete. But after working, I basically stopped exercising. It can only be said that my physical foundation is still very good."
"It seems that you need to increase your weight. It’s time to exercise. Let’s try it yourself until you sweat and feel a little tired.”
Of course Chen Feng also knows the benefits of exercise and running. In addition, he also wanted to test his current physical endurance.
So, he opened the navigation on his mobile phone and marked his current location, and then started running.
This run lasted another ten minutes. Chen Feng slowly stopped when he felt a little tired.
At this time, Wu Mengting didn’t know where he had left her.
He turned on his phone again and looked at it. In these ten minutes, he ran almost six kilometers.
This is pretty awesome!
Not to mention the speed, even this distance is impossible for ordinary people to run down in one breath.
When Chen Feng was in college, he could only run three thousand meters at his best. He could run down in one breath, but he couldn't run any further.
And now his physical fitness looks even better than when he was at his peak in college.
Although he had known this for a long time, Chen Feng was still very happy after confirming it through running again.
This shows that he collected and purchased those paintings and calligraphy, and then absorbed their inherent invisible energy. This matter is real and not his hallucination.
The other thing is that he once again saw the hope of curing his terminal illness.
Since he can now miraculously benefit from those calligraphy and paintings, thereby making his physical fitness stronger, then as he continues to absorb and his physical fitness continues to become stronger, his brain tumor may get better or even be completely cured.
At the worst, we should be able to maintain the status quo and extend his life.
Chen Feng can only think in a good direction now. This should be the case, after all, it is an ironclad fact that physical fitness has become stronger.
After Chen Feng happily walked back for a few minutes, he saw Wu Mengting chasing after him, panting.
"You...you are too powerful, aren't you? You actually ran so...far. I don't believe you haven't exercised in several years."
Chen Feng said with a smile: "There is no way. I have a good foundation. Even if I haven't exercised for several years, my physique is still good."
Wu Mengting obviously still doesn't believe it. However, she did not discuss this issue with Chen Feng anymore, and instead said: "Then you should get up and run every morning. Run until you feel a little tired or sweat. In short, you must consume the excess fat and calories in your body. Drop it."
"Okay. I'll listen to you." Chen Feng agreed so readily this time because he felt very comfortable after running all over.
Since you are comfortable and can lose weight, it seems good to reshape your body into a good shape.
When Wu Mengting saw that Chen Feng no longer rejected morning exercises and the weight loss plan she had formulated, a smile finally appeared on her face.
You know, since she confirmed Chen Feng's terminal illness yesterday afternoon, there has been no smile on her face.
"Okay. Let's walk back slowly."
Chen Feng naturally stepped forward and took her little hand. Her hand was fleshy, soft and tender, and it felt good to hold it. Comfortable.
This was the first time the two of them held hands in a real sense. Wu Mengting's body subconsciously stiffened slightly before suddenly relaxing again.
The two of them have officially started dating. In this era, holding hands is really nothing.
As a result, Wu Mengting quickly adapted and her fingers held his palm in turn.
Her hands were not big, but Chen Feng's were much bigger than hers. The palms were slightly rough, which made her feel a little itchy, but she felt indescribably sweet and comfortable.
This may be what it feels like to be in love!
As she has grown up, she has always been relatively conservative and slow in relationships. She has never had a crush on anyone in adolescence, and it is even less likely that she has ever been in love with a boy, or even had an affair.
In this way, she is considered an alternative among her peers. Many girls of the same age start dating in junior high school. You may have broken up several times in high school.
Even if you have never been in love, you must have secretly had a crush on a boy in your heart.
Not to mention when I was in college. At this stage, if you don’t have a boyfriend yet, it’s probably because you are too ugly or have no one to pursue you for other reasons.
Before graduating from college, there were very few girls who had never been in love or dated the opposite sex.
But she had always been one of the very few girls, and she didn't think there was anything wrong with it.
There have been many boys around her who like her since elementary school, but she never felt that she needed to fall in love, so she was like a stone girl who was never tempted, and she always made many boys who liked her feel sad.
Until I met Chen Feng, it was like destiny. Several unexpected encounters, and the fate of traveling thousands of miles to meet each other made her feel like she had sensed God's will.
But now Chen Feng is terminally ill, which makes her feel like God is playing tricks on her.
But she is such a stubborn woman, and she does not want the emotion that has begun to sprout to end in vain.
No matter what, since she has fallen in love, she must love her heartily, thoroughly and without any regrets.
The two of them walked to the vegetable market talking and laughing all the way, just like those lovers or couples who usually buy vegetables together and then go home together.
When we returned to East Lake Villa, it was almost ten o'clock in the morning.
At this time, Lin Wan had already gotten up and was sitting in the living room watching TV with a resentful look on her face.
"Tiantian, don't you love me anymore?"
As soon as Wu Mengting came in, Lin Wan looked at her with a pitiful expression.
Wu Mengting looked at her speechlessly and asked: "What's wrong?"
Lin Wan said with aggrieved face: "When I got up in the morning, you only left me porridge. There was no food for porridge."< br>
Wu Mengting said in surprise: "Didn't you steam a lot of steamed buns?"
As soon as she finished asking, she realized something and turned to look at Chen Feng.
Chen Feng looked a little embarrassed. He had a big appetite and ate all the leftover buns from the morning.
"Didn't you say you want to lose weight? Porridge is just right for breakfast. What kind of meat buns should I eat?" Chen Feng asked confidently.
Lin Wan also understood and glared at Chen Feng angrily: "Are you still talking about immorality? Tiantian left me buns, but you ate them all. At least leave one for me. Ah."
Lin Wan also complained helplessly: "I remember there were at least seven or eight left, but you actually ate them all. You are overeating like this. You can't eat like this starting tomorrow."
Chen Feng said with an innocent face: "The buns in this bag are really too small. I can eat them in two bites at most. I am a man and I can eat seven or eight in one sitting. It’s normal. I feel full at most.”
“Oh my god, are you a pig? Why are you so fat?” Lin Wan mocked mercilessly. Who let him eat his own buns.
Chen Feng said angrily: "Is this how you talk to my boss? Be careful about deducting your salary. Also, what time is it now, why don't you go to work?"
Lin Wan is working for him now The shopkeeper is still at home at ten o'clock in the morning, so he must be late.
Lin Wan was not afraid of his boss at all. She rolled her eyes and said, "My aunt is here and is asking for leave today."
"I'll go. You are so ignorant. Boss, be careful, I will really fire you."
Chen Feng didn't tolerate her, and his tone suddenly became serious.
"Tiantian, look at him. He is not a gentleman at all. He eats my steamed buns secretly and exploits me like this. You don't care about him? I'm really a aunt and my stomach has been uncomfortable."
< br>Lin Wan frowned and asked Wu Mengting for help.
"Then consider today as your rest day. There is a rest day every half month. After today, you will have no rest day this month."
Chen Feng nodded and said: "Then let's do it. I'll go to work tomorrow and have nothing until the end of the month. It's a day off. If you ask for leave again, I will really fire you. I paid you to go to work, not to ask you to rest at home."
"Okay, okay. You husband and wife are really good at it.”
Lin Wan pretended to look aggrieved and angry.
Wu Mengting stepped forward with a smile and said to her: "Okay. Brother Feng is right, public is public and private is private. You don't want to ignore public and private. If you think you can't do this job, Don’t do it if you’re happy. You two agreed beforehand.”
“Yeah, you’re right. I’m really feeling uncomfortable today and I’ll go to work right away.” Okay, it's getting late now, go and cook. I just had a bowl of porridge in the morning. I'm already hungry." Wu Mengting smiled and nodded: "Okay. Wait, I'll cook it quickly."
Although he had long known that Wu Mengting was Lin Wan's half-free nanny, now that he saw her again, Chen Feng suddenly felt a little uncomfortable.
It is true that Lin Wan is too lazy compared to Wu Mengting.
Wu Mengting was not his girlfriend before, but now she is, and Chen Feng can't stand Lin Wan, a lazy girl even more.
Thank you:
Youth S voted 1 monthly vote! ! !
Book friend 20201227202912739 voted 1 monthly vote! ! !
Brother Xiaowen cast a monthly vote! ! !
Book friend 20170711232015591 voted 1 monthly vote! ! !
Book friend 20171013180728684 voted 1 monthly vote! ! !
(End of this chapter)