Chapter 28 Bone Training
Xu Qing was immersed in the practice of "Crane". After a long time, he exhaled a straight breath of white air, which dispersed only three feet away. He "observed" the bronze mirror. Not only did the crane-shaped pile become a complete body, but the evaluation of the martial arts level also changed from "training muscles" to "training bones."
“That’s it.” After Xu Qing practiced “Crane”, he had an enlightenment.
Even if he had already mastered the crane-shaped pile, trained his muscles and strengthened his body, and strengthened his limbs, his kung fu had not reached his spine, so martial arts could not be called a true introduction.
The "breathing" method he learned from the old sycamore tree just made up for this shortcoming of his.
For the old sycamore tree, the "breathing method" can help it absorb the refining moonlight and improve its cultivation. For Xu Qing, it is also an important step in the so-called "refining Qi".
The "qi" used to refine the qi is actually the heat generated by his practice of the crane-shaped pile.
But this "qi" needs the soul to drive and refine it.
Xu Qing was previously able to control heat with his soul, which was much more powerful than ordinary people, but his use of heat was insufficient. The breathing method can mobilize the power of the soul and use this "qi". From this, Xu Qing truly entered the process of "refining qi".
This is also the so-called health-preserving method of Taoism.
"This breathing is mobilized by the soul. No wonder I have to leave my soul to hear the breathing of the 'Old Wutong Tree'."
"The old Wutong Tree seems to have learned this breathing method accidentally. In fact, it is not It is instinctive. Because this breathing method is obviously in the same vein as the crane-shaped pile, it is more suitable for humans. Moreover, the old sycamore tree absorbs the moonlight day and night. If this moonlight is not guided and refined by the breathing method, it will be harmful and will weaken the soul and make people prone to illness. "Xu Qing finally understood why the first two owners of the yard. They died young because they were unintentionally affected by the moonlight attracted by the old sycamore tree, which laid the root of the disease.
"Why couldn't I hear this sound when I first moved in?" Xu Qing still had something to think about.
“Is it because I cultivated the crane-shaped pile that I activated the old sycamore tree? But for some reason, the old sycamore tree fell into silence and did not breathe like that?”
This kind of thing can only be speculated for the time being and cannot be confirmed.
But the benefits are real.
With "Crane", Xu Qing officially entered the threshold of "bone training".
Tianjin training is still at the level of "strengthening the body" for ordinary people. When it comes to bone training, it is a bit out of touch with the ordinary.
"Crane".
Xu Qing got up and cast "Crane". I felt some numbness in my spine, as if stimulated by a micro-current.
The source of the sound of "crane chirping" is in the soul, and when it falls on the physical body, the sound of breathing becomes sharp and condensed, without much movement.
Under the stimulation of "Crane", Xu Qing clearly felt that his spine, starting from the back of his head, moved downward inch by inch, as if his spine was stretched in this process, like a big dragon in the clouds Stretch your body.
“Control the crane and capture the dragon.”
A martial arts vocabulary popped up in Xu Qing’s mind.
No wonder this "terminology" for martial arts exists.
Practicing the crane-shaped pile is to control the crane, and controlling the crane is to capture the big dragon of the spine!
During the movement of the spine, the bones of the whole body move with it, and the muscles expand and contract accordingly. Moreover, the practice in front of the crane-shaped pile is mainly the process of muscle training.
With strong tendons, whether it is bone movement or muscle contraction, there is good support and extension, and you will not be injured during bone training.
During this process, Xu Qing even felt the existence of pores all over his body.
As the spine stretched to the tail vertebrae, Xu Qing felt a thrill all over, and the pores all over his body were tightly closed. A large amount of hot air grew in his body and spread into his limbs and bones, as if he was soaked in hot water. Indescribably comfortable and useful.
After a long time, Xu Qing regained consciousness.
"If there is no 'Crane' pulling the spine, in the situation just now, the pores will not be closed, and the heat will escape, which is equal to the leakage of vitality, which will naturally harm the body over time."
Xu Qing had nothing to do and continued to practice "Crane" until his temples became slightly hot and he felt hungry.
"No wonder my uncle said that a real kung fu master can be seen by looking at his temples. It is best not to offend people with bulging temples. If you do, run as far as you can." Xu Qing obviously He felt that if he continued to practice, his temples would bulge sooner or later. In fact, this is because of "refining essence and transforming qi", which is a symbol of fullness of essence and blood.
Moreover, the bone marrow in the spine is hematopoietic, so cultivating the spine will naturally benefit the bone marrow and nourish qi and blood.
“The world is like a sea of suffering, the body is a ship, and the soul is protected by the ship, so that it can avoid being swallowed and tortured by the sea of suffering. Previously, I practiced crane-shaped piles, which seemed to strengthen the hull of the ship, but the kung fu did not reach the spine. It's like the keel of a ship's hull is not good. If the keel of a ship is not good, there is a risk of capsizing due to strong winds and waves. "
The sun will still rise.
Xu Qing was in a good mood after having solved her recent confusion.
"Brother Shu, thank you for clarifying my doubts. From now on, we will make progress together and live and die together!" Xu Qing was now very grateful to Lao Shu and wished he could help him.
And he also understood why the old tree could withstand his punches and kicks.
People also have "cultivation".
I don’t know how old the old sycamore tree is.
But he clearly felt that the old tree did not have much "consciousness", and the breathing was still at an almost instinctive stage.
“Could it be that Gu Feng practiced ‘Crane’ and Laoshu accidentally learned it? But as Gu Feng said, why didn’t he teach it to his descendants?”
On the other side, Xu Qing suspected that the destruction of the Xu family might be related to "Crane".
In his opinion, the health-preserving skill of crane-shaped pile is definitely not a rarity for aristocratic families. "Heji" is obviously different.
This is a breathing method directly driven by the soul. Even a tree can absorb a large amount of moonlight for "practice" after learning it.
In the eyes of caring people, it must be very precious.
"They wiped out the family, but only left my body. Could it be that they didn't find 'Crane' and kept 'me' as a clue? Maybe they will show up again in more than two years, come Looking for me?”
For a moment, Xu Qing had a strong thought of being persecuted.
This is not unfounded worry, because the bronze mirror's evaluation of his lifespan has not changed.
There is no black energy in his luck, so he is safe for the time being.
Xu Qing did not panic because he still had more than two years to accumulate and develop. No matter what we will face in more than two years, it is always right to strengthen ourselves.
"Crane" is driven by the soul. Naturally, the stronger the soul, the better the effect. On the contrary, ordinary people's souls may not reach the threshold of practicing "Crane".
The old sycamore tree may have reached the threshold of practicing "Crane" because he could barely be considered a "spirit".
Xu Qing guessed the "truth".
"No matter what, only a strong soul can enhance the effect of 'Crane', so studying and resting your mind has always played an important role in martial arts practice."
As for now, let's fill our stomachs first. important.
Went to the West Courtyard. After a while of devouring food, Xu Qing was full, but his digestion ability was also enhanced, and he soon felt the urge to go to the toilet.
"This can't continue like this. Without corresponding nourishing prescriptions, martial arts training requires a lot of food. After eating, there will inevitably be a lot of excretion. It's like this now. If the food intake reaches the point where a sheep is eclipsed in the future, let alone the money. The consumption is not trivial, I am afraid I will waste a lot of time in the toilet every day." Xu Qing felt a little worried.
He is a person who likes to plan in advance. It seems that finding new nourishing prescriptions must be put on the agenda as soon as possible.
(End of this chapter)