Chapter 9 Test of Strength
After a while, the two of them arrived at their destination.
Looking at the large gym in front of me, the signboard reads ‘Wang Fei Fitness Swimming & Seventh Branch’.
Wang Fei is Wang Lin’s father.
As the intensity of exercise increases, some simple running, jumping, and standing can no longer meet Yang Yu's requirements.
These well-equipped gyms come in handy.
"Welcome, Mr. Wang, why did you want to come to the store today?" When the manager of the gym saw Wang Lin coming, he immediately greeted him attentively.
"Well, come and exercise and relax when you are tired from studying. This is my good brother Yang Yu. You can apply for a supreme VIP card for him immediately. All his expenses in the gym will be recorded in my account. On the account."
Wang Lin ordered calmly.
As the ‘Wang Fei Gym’, a leading fitness and swimming company in Jiangnan City, the words of Wang Lin, the only son of their boss, are extremely valuable.
"Okay, young master, I will handle it for your friend right now."
"You do it first and pick it up when we leave."
After giving Wang Lin the instructions, Yang Yu Brought to the VIP-only exercise room.
‘Ding~’
Wang Lin took out a delicate card that shimmered with light gold and opened a door.
Inside is the exercise room that can only be entered with a supreme VIP card.
Looking at the luxurious and neat configuration in front of him, Yang Yu couldn't help but sigh that being rich is indeed good.
"Brother Yu, let's sit and eat first. By the way, you can tell me how to practice next."
"Okay." Sit on the soft sofa aside for rest. , Yang Yu explained in detail how an ordinary person should exercise at the beginning, and then how to further increase the intensity of training and practice advanced boxing techniques.
Wang Lin is not stupid either. On the contrary, he is much smarter than ordinary people. He can basically master these simple contents after listening to them.
This is also due to his previous knowledge of exercise.
It’s just that Yang Yu’s speech was more professional and detailed.
“So, at the beginning, I only need to do simple running, standing, and push-ups to improve my physical fitness. After reaching certain requirements, I can then follow up with boxing practice.”
“ Yes, martial arts training is just like this. Gradually, the foundation must be laid, only in this way can the next requirements be met."
"No problem, I will get up and start running tomorrow!" Wang Lin agreed, thinking of Yang Yu's cool demeanor. Boxing, he is full of motivation.
"If you are idle now, I will tell you about breathing methods and meditation methods that can be combined with exercise."
Next, Yang Yu explained the secrets of these two methods to Wang Lin in detail. He didn't stop until Wang Lin had a preliminary grasp.
“What a magical breathing method. I feel like all the food I eat is almost digested!”
“Haha, this breathing method is to enhance digestion and speed up the absorption of food energy. "It's normal to have this effect." Yang Yu was very satisfied when he saw that Wang Lin had basically mastered the Dantian breathing method in just half an hour.
"The meditation method is a bit difficult. I will study it slowly after I go back at night." Wang Lin said happily.
After just mastering the breathing method, he felt the difference.
Sure enough, martial arts is what men should pursue!
"Bite off more than you can chew. I will teach you the following Siming Neijia Quan and Xingyi Quan slowly. Now that the food is almost digested, we will start with basic strength training."
As he spoke, Yang Yu came to the fitness equipment, pointed at the barbell in front of him and said to Wang Lin, "Now let's test your strength first."
"Okay, I I also want to know what my strength is like.”
As he spoke, Wang Lin excitedly set the weight of the barbell to 50 kilograms.
Seeing that Wang Lin wanted to try the 50kg barbell as soon as he arrived, Yang Yu did not stop him, but let him try it first.
For ordinary people like Wang Lin, who has barely exercised and is still underage, the weight he can lift is basically 30 to 40 kilograms. really.
I saw Wang Lin exerting all his strength, his face was red, and the 50 kilogram barbell could only be lifted to his chest, but he could not lift it above his head.
Feeling that he really couldn't lift it, Wang Lin didn't try to be brave and put down the barbell directly. "Huh~ I didn't think lifting a 50 kilogram barbell was any big deal before. I didn't expect it to be quite difficult."
"I I guess I can only lift about 40 kilograms at most. Brother Yu, you can lift it. How heavy is it?”
“I haven’t tried it yet. I just feel that my strength has increased a lot recently. It’s a good time to try it today.”
Yang Yu said and walked to the 50 kilogram barbell. , first weighed it with both hands, and after feeling that there was no pressure, he snatched it directly above his head.
The whole process is as easy as lifting a piece of bread.
Wang Lin looked at it and wondered if the barbell had become lighter.
After lifting it a few times, Yang Yu felt that the 50kg barbell was too light, so after putting it down, he directly increased it to 100kg.
Yang Yu felt a little pressure now, but Ning Xinjing lifted the 100 kilogram barbell directly over his head with a force!
“Wow, Brother Yu is born with supernatural powers.”
Wang Lin, who had been observing quietly, immediately flattered Yang Yu happily when he saw Yang Yu lifting a genuine 100 kilogram barbell.
Wang Lin was really impressed that Yang Yu, who was the same age as himself and had never exercised seriously before, could now lift a barbell heavier than his own weight.
“Haha, it’s just a warm-up, we haven’t reached the limit yet.”
Yang Yu put down the barbell and continued to increase the weight, directly increasing it to 200 kilograms before stopping.
"Brother Yu, do you really want to try something so heavy?"
"Well, give it a try."
As he spoke, Yang Yu slowly raised the 200 kilogram barbell above his head under Wang Lin's shocked gaze.
"Wow! Brother Yu, you are too fierce!"
It wasn't until Yang Yu gently lowered the barbell that Wang Lin recovered from the shock and began to flatter him crazily.
At the same time, I couldn't help but think, "Is this a genius? Not only can he easily get the first place in the best high schools in the city and even the province in studying, but now he can even practice martial arts and reach the average level in a short time. A realm that no one can even imagine.”
“My brother Yu is truly a god!”
At this moment, Wang Lin even had the idea of hugging his thigh.
"Haha, it's just a 200 kilogram barbell, it can't be called a divine power." Yang Yu said nonchalantly.
After experiencing the feeling of lifting a 200 kilogram barbell, Yang Yu knew that this was not his limit!
Maybe 250 kilograms is his current limit?
With the deepening of practicing Siming Neijiaquan, Xingyiquan and meditation methods, Yang Yu has become more and more precise in controlling his own power.
After all, Neijiaquan is first and foremost about maintaining health, and secondly about fighting the enemy.
By practicing Neijiaquan combined with breathing techniques and meditation, Yang Yu has now completely integrated his soul and body. His control over his body has suddenly improved a lot, and his perception of power has become much more accurate.
The feeling you get when you lift a 100kg and 200kg barbell can roughly deduce where your limit is.
“It seems that the Olympic champion’s clean and jerk record in the 73kg category is only 198kg. Brother Yu, you have broken the weightlifting record in this weight category now, and you still have one year to turn eighteen. Of course this is Amazing power!"
Just now, Wang Lin took out his mobile phone and checked the world weightlifting records.
(End of this chapter)