Chapter 8 Eight Sections and Nine Sections, Capturing Qi Sense
Lao Liang touched his pocket, took out the shriveled cigarette box, shook it twice and found it was empty.
He shook his head and handed a few coins to Qin Shi:
"Help me run an errand, buy a package to benefit the people, and be soft."
Qin Shi was also very smart. He took the money and ran away.
When he was taking the driver's license test in his previous life, he often bought water and cigarettes for the instructor, thus accumulating a wealth of experience.
"Teacher Liang, your cigarette."
"Huh? You have a lot of weird ideas, kid."
Looking at the soft-shell Hanhua sent by Qin Shi, Lao Liang raised his eyebrows.
A pack of Limin's is over fifteen, and Hanhua's is at least seventy yuan.
He's pretty good at things, far smarter than the bunch of bastards he taught!
"I didn't hold back my hands yesterday because I wanted to make you suffer enough and quit.
I didn’t expect you to be tough enough. Not only could you hold on, but you also had a good physique that could withstand training. ”
Lao Liang did not refuse, he took the "Hua Zi" which was the favorite of the old smoker, opened it in front of him, took one in his mouth and puffed out:
"When you are free in the future, come here once a day, and then cross your tendons after practice. The more your tendons are coiled, the tighter they will be, and your strength and physical fitness will also increase."
Qin Shi secretly breathed a sigh of relief, and was finally accepted by Lao Liang.
This physical education teacher from No. 9 Middle School has real skills in his hands.
If you care about yourself, it will definitely be more useful than paying high prices to go to a gym in the urban area!
"Where did you just say?"
"Virtual reality."
Lao Liang asked the other students to run in circles to warm up, and led Qin Shi into a teaching building.
While walking, I said:
"The so-called 'deficiency' is the qi in your body. It grows in the flesh and blood and is nurtured in the bone marrow.
In the old martial arts, stretching the muscles and pulling the back was a method of transforming the human body. In the earlier old era, it was a secret recipe that was never spread to the outside world.
Nowadays, almost all people practice martial arts, and there is no such emphasis. If you want to really start practicing, the first step is to ‘capture the sense of Qi’.
You have to firmly grasp that energy, guide it, and make it run according to the established route before you can get started. ”
Lao Liang put out his cigarette butt, took out the key and opened the training room.
The empty room, which is approximately 100 square feet in size, is paved with soft cushions. There are several human-height redwood stakes placed in the corners. There is a human anatomy diagram hanging on the wall, with dense red dots and text marked on it.
"Voidness is Qi. Let me test you, what is reality?"
Qin Shi thought carefully after hearing this, his eyes passed over the extremely detailed human body diagram, and he blurted out:
"It's the trunk, it's the limbs!"
Lao Liang couldn't help but sigh, no wonder the children's school on Jiuchang Street couldn't recruit good talents.
Those who were a little better were admitted to the Tai'an metropolitan area.
The rest are hard to find good materials.
This was the case in the Qin Dynasty.
A well-placed top student in the Ninth Middle School, top ten in the whole grade.
But if you throw him into Xinyi Middle School, how can you defeat the rich kid with rich resources?
It will only be buried in vain, a waste of talent.
"That's right. Capturing the sense of energy, opening the joints, and forming a cycle. In the martial arts world of the past, it was called 'Little Zhou Tian'.
If you can run the complete Little Zhou Tian twenty times, your vitality will definitely exceed ten points, which is enough for you to pass the fixed-level exam. ”
Lao Liang crossed his arms with a look of scrutiny in his eyes.
Curl the muscles and pull out the back, capture the sense of Qi, open the joints, and create a perfect Zhoutian.
He has been running cram schools for several years, but very few students have successfully passed these four levels.
In the first and second steps, the elimination rate is as high as 80%.
It is too painful to twist the muscles and pull out the back, and the feeling of catching the Qi is even more elusive and difficult to understand.
Furthermore, these days workers' children are living a difficult life, have many worries, and are impetuous.
If you can't see any results after ten days and a half, you will naturally be too lazy to persist and give up.
Qin Shi said in a deep voice:
"Teacher Liang, I want to try."
The old martial arts methods may have been eliminated by the times.
But right now, this is the only way to develop his vitality that he has access to!
You must seize the opportunity firmly!
"Okay."
Lao Liang nodded in agreement. Since he was setting up classes, he wouldn't hide it and put on airs.
It’s no longer time to open martial arts schools to teach disciples in the old era and hold back on everything.
Now it's just about collecting money and doing things.
"Same as yesterday, straighten your horse stance and stand firm. I'll teach you how to open your limbs.
The human body has eight segments and nine sections. The former are calves, thighs, forearms, upper arms, waist, back, shoulders and palms.
If you use strength, its roots are in the feet, over the legs, dominated by the waist, and shaped by the five fingers. Eight sections combined into one, powerful and powerful! ”
Lao Liang demonstrated in person, suddenly raised his hand, and his arms were thrown out like whips, forming a line and making a crisp "crackling" sound.
The speed was so fast that it almost caused an afterimage!
"Hiss, so fast!"
Qin Shi felt his face tense up and a strong wind blowing against him, as if he was numb due to electric shock.
My eyelids were twitching wildly, and I had the illusion that my head was about to explode!
"This punch requires almost twenty years of skill. The vitality is less than fifteen points, and it will kill you immediately if it is hit in the vital part!
This is what old martial arts are like, it's normal for them to see red when they strike, and to injure people fatally. ”
Lao Liang stopped his posture and continued:
"The nine sections are divided into 'Three Passes of Hands', 'Three Passes of Feet' and 'Three Passes of Back'. According to the order, first the wrists, then the elbows, then the shoulders, first the hips, then the knees and then the ankles..." Qin Shi listened carefully to the lecture. , Fortunately, his learning ability is not bad, and he remembers it after being taught it once.
"I've told you everything I need to say. From now on, this training room belongs to you. It's all school property. Don't damage anything, otherwise you'll have to pay compensation according to the price."
Lao Liang limped away with his hands behind his back.
This guy has a strong physique and can withstand the twists and turns, but I don't know what his intelligence is.
If you can't catch the feeling of Qi within five days, you can only do the same as the students outside and do physical exercises to increase your vitality.
"Haha, in the old martial arts, if you support a hundred people in one sect, you may not be able to grow two or three good seedlings. You deserve not to be passed down!"
Lao Liang walked out of the corridor, lowered his head and laughed at himself, with a trace of sadness in his heart.
Just imagine those glorious days when the top ten heroes of the first generation were leading the way. Each martial artist was like the blazing sun shining on the world, making people look up, admire, and yearn for them.
"It's such a pity that the training method that has been passed down from generation to generation for thousands of years is broken in my hands like this."
……
Check out the 16-9 book bar to see the correct version!
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"Capturing the sense of energy, eight sections and nine sections. Compared with the basic content taught in school fighting classes, these old martial arts are indeed obscure and difficult to understand."
Qin Shi faced the wall, crouched, and stared at the human anatomy diagram that filled his field of vision.
"What exactly is the sense of Qi? Lao Liang said that the muscles and muscles should be tight, the breath should be loose, the heart should be used to move Qi, and the Qi should be used to move the body..."
He chewed the meaning carefully. The reason why he had to twist his muscles and straighten his back was to make his body no longer stiff and become flexible.
Only when the body is "alive" can the Qi surface.
"Yesterday I reproduced the twisting technique through muscle memory. The feeling of heat flowing together and surging like a spring, is it the feeling of Qi?"
Qin Shi thought for a long time, but with his vitality of early eight o'clock, he quickly caught the floating aura that seemed to be there.
But it's always intermittent and incoherent, like a trickle, and I can't hold it at all.
"I wanted to rely on my own efforts and talent, why are you forcing me!"
Qin Shi sighed helplessly.
In this case, he simply stopped pretending.
A direct showdown, I am Guabi!
Monument, start!
call!
suck!
In an instant, Qin Shi's physical image was awakened as the muscle memory was accurately reproduced.
The tendons, bones, and muscles seemed to be alive and began to stretch and contract!
They are tightly entwined, extremely harmonious, and integrated into one whole!
Thin and dense heat flows from all directions, concentrating on the chest and abdomen, rising and falling in accordance with the rhythm of breathing.
One minute, two minutes, three minutes...
"It's done!"
Nearly twenty minutes passed, just when Qin Shi's physical energy was about to be exhausted.
His eyes were bright and the veins on his forehead were beating suddenly.
call!
There seemed to be a flash of inspiration, and that weak breath vein was finally caught!
It's like holding a silk thread with your fingers and passing it through the tiny holes of a needle.
The process is tortuous, tedious and laborious.
It requires extremely keen perception and amazing patience to do it!
"Don't rush! Remember this feeling! Remember it with your heart!"
Qin Shi calmed down, his breathing was gentle, his body was steady, and his feet seemed to have roots, without any shaking.
The veins of that wisp of breath became clearer and clearer. From the beginning, it was burning, stinging, sore and numb, and gradually became milder.
Like water, it moisturizes tight tendons and swollen muscles.
Comfortable!
I didn’t expect that practicing Qigong could be so enjoyable!
"The sense of Qi turns out to have this function. Qi can nourish the body and relieve the fatigue of over-exercise, which is similar to the state of deep sleep."
Qin Shi suddenly realized that the monument panel on his retina flashed a message——
【Completed a set of exhaustion training】
【Growth+50】
"Exhausted?"
Before Qin Shi could react, his legs trembled violently, his posture instantly relaxed, and he fell backwards.
At the same time, Lao Liang pushed the door open and came in, looking at the embarrassed young man who was sweating profusely and had red skin.
His brows arched, apparently noticing a change in Qin Shi's breathing rhythm.
After being stunned for a few seconds, the physical education teacher showed an expression of disbelief and shock.
"Have you caught Qi Sen?"
"Yeah."
Lao Liang's throat rolled and he hesitated again:
"How does it feel?"
Qin Shi put his hands on the ground:
"Hungry, very hungry, very hungry!"
Lao Liang limped and stood at the door in a daze.
Staring at Qin Shi for a moment, he suddenly laughed heartily:
"I have been unlucky for half my life, and I missed it once! What is your name?"
"Qin Shi."
"Qin Shi...what a name!"
Lao Liang held Hua Zi in his mouth, and his waist, which was a bit stooped due to his lameness, seemed to straighten a bit.
"Haha, come with me, the teacher will treat you to dinner!"
(End of chapter)