Chapter 94 Aerobic Exercise
In the forest near Hanhai City.
At this time, Tang Hao flew for a long time and finally saw the mainland. Then he immediately came to a corner and spit out a large mouthful of blood. He weakly leaned against a big tree and gasped for air.
This time he was injured more than ever. The hidden injuries caused by the fight with Qian Xunji recurred again due to this battle, and he had traveled for so long without rest. At this time, Tang Hao's health could be said to be in very bad shape. .
"Damn beast, damn little brat! Just wait, I will take revenge one day, cough cough!"
Tang Hao kept cursing Wang Yi and the Deep Sea Demonic Whale King. If it weren't for Wang Yi and that beast, he wouldn't have been so seriously injured. I don't think Tang Hao has ever suffered such a big loss in his life. All of this is just thanks. Given by Wang Yi.
Huh...huh...huh, that bastard boy has the ability to teleport. It is not suitable to go to him at the moment. Moreover, he has not had much conflict with Mistress. It is just a small fight. Don't worry about it for the time being. The most important thing now is I must find a place to heal first. If I drag it on any longer, my body may really collapse.
Tang Hao muttered a few words to himself, took a rest, and then flew towards Vast Sea City to find a healing soul master to heal his body.
The night passed quickly like this, the sun was rising, Wang Yi got up and stretched, but Dugu Yan was still sleeping soundly, Wang Yi kissed her as usual and left.
When Wang Yi came back yesterday, he also told Dugu Yan about the kitten. Dugu Yan didn't object to this. After all, Wang Yi's love for her has never diminished.
Although Dugu Yan is still a little angry with Zhu Zhuqing, she knows that as the eldest wife, she cannot be too stingy.
After Wang Yi returned to Shrek, he continued his morning jog as usual, then had breakfast and began to teach the girls how to practice.
Yu Xiaogang also started their teaching. Wang Yi and the other girls were a little disdainful after seeing this.
What kind of training is this? Is this also called training? Isn't it just running with stones on your back? Instead of doing this, they might as well practice the self-created soul skills that Wang Yi taught them.
Besides, why don’t you just exercise? Wang Yi has many ways to help them exercise. Wang Yi also practiced yoga in his previous life. Yoga can not only exercise but also relieve stress. In the past, he often did yoga to relieve stress.
"Okay, don't look at them anymore. Running with rocks on your back to exercise has long been outdated. Let me teach you some other ways to exercise."
Ning Rongrong: "Oh? Brother Yi, do you have other ways to exercise?"
The other two girls also came over and looked at Wang Yi curiously.
"Yoga is a type of aerobic exercise that can effectively increase the body's flexibility and balance. Of course, it also has the effect of exercising. The most important thing is that it can also relieve stress and improve sleep."
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"This yoga actually has such miraculous effects?" Zhu Zhuqing said in surprise.
Meng Yiran: "If that's the case, it's indeed much better than running with rocks on your back."
"As expected of Brother Yi, this kind of physical training method is much better than that master!" Ning Rongrong now admired Wang Yi even more.
"Okay, after you go back to the dormitory and put on these clothes, I will teach you when you come back. I will also change them by the way."
After saying this, Wang Yi took out three sets of tights and gave them to the three women. After taking them, the three women looked at them and found that there was nothing strange about them.
"Brother Yi, aren't these the clothes you wore when you ran in the morning?" Ning Rongrong looked at Wang Yi curiously and asked.
"Yes, this is indeed the clothes I wear when running. It can effectively absorb sweat, and the fabric is also very good. I customized it myself a few days ago, because I planned to let you practice yoga a few days ago."
Wang Yi explained Ning Rongrong's questions one by one.
"I see, it turns out that Brother Yi (Xiao Yi) has already thought about how to exercise for us."
Soon several girls came over wearing tights. Among them, Zhu Zhuqing was the only one with a calm face. Because she often wore tights, she was not very repulsive.
But the other two girls were a little awkward. After all, they had rarely worn tights. When they came over, Wang Yi had already arrived in advance. He was wearing tight pants and short-sleeved upper body as usual, waiting for their arrival with a calm expression.
After seeing Wang Yi, several girls couldn't help but look at Wang Yi with bright eyes, because Wang Yi's figure is simply amazing.
The muscles on his arms have clear texture, as if they can explode at any time, and the leg muscles are also strong. When he is wearing clothes, he is very well-proportioned, and it is revealed after changing clothes.
Seeing several girls staring at him, Wang Yi was somewhat embarrassed and blushed.
Ahem!
Wang Yi coughed a few times and interrupted the movements of several girls and said: "Okay, you can just follow me in whatever moves I do next. If you don't come out or can't do it well, I will guide you."
After speaking, Wang Yi summoned his martial spirit to weave a mat and took the lead in sitting on it.
Seeing this, several girls also sat down on the mat. After seeing them doing well, Wang Yi began to demonstrate the first move and then other moves.
It was very simple and easy to do at first. Several girls thought it was very simple. Until Wang Yi performed a difficult action, several girls were dumbfounded.
"Holy crap! What kind of action is this! Isn't it too difficult?" Several girls thought at the same time.
Wang Yi was seen with his hands on the ground and his legs spread out in a straight line. This action is difficult to say, but it is difficult to say. After all, this action will last for a long time.
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Wang Yi saw a few girls being dumbfounded and understood what they were thinking.
"You have also seen that yoga can not only exercise the body, but also exercise the body's flexibility. I know these movements are difficult, but you must know that you will be rewarded if you pay. You can't always think about being lazy. In addition to practicing yoga in the future, you A few of them also follow me for a morning jog every morning, but you don’t have to worry, you don’t have to run as fast as me, just running for an hour is enough.”
"But I'm afraid I won't be able to get up."
Ning Rongrong sat on the mat with a decadent look on her face and looked at Wang Yi pitifully. She felt that Wang Yi was like a devil now and she was a little white rabbit waiting to be slaughtered.
"It's okay, I can wake you up."
Wang Yi showed a bewildered smile to Ning Rongrong, which made Ning Rongrong a little timid and even trembled all over.
"No, no, brother Yi, I can get up by myself."
Ning Rongrong waved her hands quickly and said that she shrank back and hid behind Zhu Zhuqing.
Zhu Zhuqing and Meng Yiran chuckled.
"You little lazy boy, I think you are too comfortable. From now on, you will run for an hour in the morning at four o'clock every day, eat at five o'clock, practice self-created soul skills in the morning, rest for two hours at noon, and practice yoga in the afternoon."
ah! ! ! ×3
"Oh my God! Brother Yi, you really have arranged your time clearly. Alas, it's such a pity that your lovely sister is so ruined by you."
When Wang Yi heard this, his face twitched a few times and he almost lost his footing and fell.
Seeing Wang Yi's appearance, the three girls laughed again.
"Stinky girl, you just know how to play tricks. What you said is like what I did to you."
Wang Yi sighed and felt helpless.
(End of chapter)