Chapter 107 Ringtone? No, it’s a restart of life!
The members of the four teams quickly distanced themselves and made preparations.
The assistant instructors next to them also immediately stepped forward and put weight-bearing barbell plates on their backs.
And in front of each of them, a piece of white paper was folded three times and now looked only the size of A4 paper.
"Whenever the paper in front of you can be completely soaked with your sweat, get up and rest and start."
Luo Yunyan gave the order, and everyone began to do push-ups in pain.
Perform strength-strengthening training through weight-bearing push-ups, adding additional resistance to push-ups, thereby effectively improving the strength and endurance of the upper limbs, chest, and core muscles.
At first, Luo Yuntyan wanted to put bricks on them, but since it was just the beginning, all she asked them to do was regular push-ups.
After all, the angle of the back tilt is not very smooth, and the force is not evenly distributed.
Moreover, she was punished hard at the beginning, and her training may not be carried out smoothly later.
So don't worry, we'll talk about it in a few days, it will have to be a step-by-step process.
Team members: Is this human language? ! Isn’t this cruel? ! This is even scarier than their Devil Week! !
In Beijing at the end of November, most people have already put on thick coats.
The person underneath was still wearing long training clothes of ordinary thickness.
And looking down from Luo Yunyan's point of view, one can clearly see the mottled dark marks on their clothes and the sweat dripping from their faces.
Luo Yunyan narrowed her eyes slightly and took a look at the sky. It seemed that it wouldn't take long for the matter to be completed.
The first one to get up was Zhao Tianze, who directly picked up the piece of paper soaked with his sweat and showed it to the assistant teacher on the side.
"Assistant teacher, you are very close. Can you see if it is wet? If you don't believe it, just take it and see it. It will break as soon as you hold it in your hand."
The assistant teacher glanced at him with disgust, but couldn't bear the fact that he kept looking at her with earnest eyes, so he could only nod reluctantly.
Just when Luo Yunyan was wondering if this kid was secretly using his superpower to heat herself up, he took the lead in speaking to her,
"Report to the instructor, I'm done! Although I'm naturally prone to sweating, I've already done 537 Olympics."
Luo Yuntian's eyes flashed with a hint of joking, "Do you know what the physical constitution of most people who sweat a lot is?"
He really didn't know this, and was a little curious, "What kind of physique is it?"
Luo Yunyan opened her red lips lightly and uttered two words, "Kidney deficiency."
Although the sound was not loud, everyone present heard it clearly.
Someone couldn't hold back his voice and fell to the ground without any strength.
He didn't dare to look up at Luo Yunchan, so he could only pray that the other party didn't notice him, and quickly got up and continued.
Zhao Tianze felt as uncomfortable as eating a fly, and looked at her with resentment on his face, "Instructor, I pass the annual physical examination and I'm in great health."
Luo Yunyan raised her eyebrows, "Who told you that a physical examination can detect kidney deficiency? Maybe you are urinating on the bed, not just because you are playing with fire?"
Jiang Yining, who was watching the show, also echoed, "I know Chinese medicine. Chinese medicine can tell whether there is true kidney failure by looking, hearing, asking, and feeling. How about I help you take a look after the show is over?"
"Report to the instructor, Jiujitou, since you are busy with everything, I won't bother you."
Zhao Tianze closed his mouth in frustration, saying that he couldn't speak, and he couldn't fight, so taking a good rest was the right way to go.
Jiang Yining's face was distorted for a moment, "Who are you calling Tutou? Listen up, my surname is Lin! If you don't want to call instructor, you can just call me beauty."
"Yes!"
Everyone thought about the saddest thing in their lives before they tried not to laugh out loud.
This bastard actually said the nickname they gave him directly. Who else could he scold?
After everyone finished doing push-ups, a new round of leapfrog began. ……
After finally surviving until the bell rang and Luo Yuntyan called for dismissal, the group endured the aches and pains in their bodies and hurried towards the cafeteria.
Is that a regular radio ringtone? That is simply their restarted life!
Although the food here is a combination of meat and vegetables, nutritionally balanced and filling, and is better than the food in their team's cafeteria, they are really hungry.
The iron-eating beast had been waiting for Chi You for five thousand years, and they had been waiting for lunch for almost five hours.
Rounding things off, they are both equally pathetic.
Luo Yunyan put her hands in her pockets and walked slowly behind Jiang Yining and Jiang Ziang.
Jiang Ziang looked at them, touched his fake beard and sighed, "They are still just children."
Jiang Yining couldn't help but twitch her lips, "Don't you know how old you are? Most people are half a round older than you."
"Can this be the same? I'm talking about psychologically. At least my life experience is much richer than theirs." Jiang Ziang said in an old-fashioned way.
Check out the 16-9 book bar to see the correct version!
Jiang Yining ignored him and slapped Luo Yunyan with her elbow, "Are you serious about the new schedule you sent out today? Isn't it a bit harsh?"
She was only responsible for taking the order at the beginning. As for the preparation of the camp facilities, Luo Yunyan made arrangements directly with Ye Wuwei.
Before arriving yesterday, Luo Yuntyan had already sent out a training schedule to their small group, and this morning she sent out a new training schedule version 2.0.
How should I put it, just...compared to the previous version 1.0, the intensity and difficulty have increased several times.
Luo Yunyan glanced at her and said, "Don't forget, this group of people is not on the same level as the trash you brought before."
Luo Yuntian didn't explain too much. She observed it today and found that the physical fitness of this group of people was quite good.
1.0 is only slightly more difficult than their daily training, and the new 2.0 schedule is more helpful in stimulating their potential.
Jiang Yining was silent.
In the past, when they received training orders from other places, they only accepted new recruits. If they refused, they would just beat them until they were convinced. They trained them until they were almost ready to get started.
There are a lot of people, and they all start with four figures.
But they also make a lot of money, and what they mainly focus on is a person who takes money but doesn't do any real work.
Anyway, they often do such immoral things, and their conscience doesn't hurt at all.
Although they have been abroad all year round, they do not share the same blood as those people, and they still have a sense of belonging.
What's more, Luo Yunyan has another identity in China, so it is completely impossible for them to teach those people without reservation.
This time, the order from Hua Guo was discounted in half under Luo Yuntyan's instruction, but only the best among the best were named.
The purpose is to allow this group of people to reach a higher level. As for the others, let’s wait until they reach the level of these 40 people before looking for them.
……
When we walked to the canteen, there was no one queuing at the meal window.
Everyone was sitting in their seats in a daze. They had been training until 3:30 in the morning, and the breakfast during the period had long been digested. They felt that they were so hungry that they could eat an instructor directly.
The three of them finished their meal and sat in the corner. When they were about to finish eating, Zhao Tianze, who had already put away the dishes and chopsticks, came over with a tangled look on his face.
"Gee... uh, um... Instructor Lin, do you really know how to practice Chinese medicine?"
(End of chapter)