Chapter 662 This punch nourishes the kidneys!
Time flies quickly, and it is the next morning.
It was five in the morning and it was not dawn.
Fang Yan opened the door of the home courtyard and waited for his junior brother Hu to come to the door.
I said yesterday that he would come here for morning exercise this morning.
Fang Yan thought he would not get up at 6:00 this morning, but Fang Yan still opened the door in advance so that he would not knock on the door when he came.
It was 6 o'clock, and Fang Yan had already returned to the main courtyard to start morning exercises. His elder brother-in-law Zhao Yuanchao, his master Lu Donghua, and his child Zhao Zhengyi all got up.
Each one by one started practicing.
The New Year is approaching now, and it has reached the coldest period of the year.
And "Practice three nines in winter and three winters in summer" is a widely circulated proverb.
It emphasizes the importance of persevering in the coldest and hottest times of the year.
Sanjiu: refers to the third nine days after the winter solstice, which is usually the coldest time of the year.
Sanfu: refers to the third Geng day after the summer solstice, which is usually the hottest time of the year.
Performing to exercise during these two periods can effectively enhance the body's ability to adapt to environmental changes and improve physical fitness and immunity.
From the perspective of traditional Chinese medicine, "Practice three nines in winter and three autumns in summer" reflects the health concept of "adapting to the four seasons and harmonizing yin and yang".
Traditional Chinese medicine believes that the human body and nature are a whole, and the changes in the four seasons have a direct impact on the circulation of qi and blood and the functions of the internal organs.
At this time, by persisting in exercise in different seasons, we can adjust the balance of yin and yang, strengthen our physical fitness, and prevent diseases.
Winter is yin, with cold energy strong and yang energy stored in it.
At this time, the human body's yang energy is hidden inside and the yin energy is outside, and it is easily attacked by cold evil, resulting in poor circulation of qi and blood, causing joint pain, wind and colds and other problems. Exercise in winter can promote the circulation of qi and blood, warm and unblock meridians, dispel cold evil, and enhance yang energy. At the same time, exercise can improve the body's ability to resist cold, and ensure that yang energy can be protected, laying the foundation for the growth and development of the next spring.
Summer is sunny, with high heat and heavy humidity.
At this time, the body's yang energy floats outside, the pores open and discharge, and it is easy to sweat, but it is also easy to be invaded by the heat and dampness, resulting in fatigue, loss of appetite, heat stroke and other problems. Exercise in summer can promote sweat excretion, help the body excrete moisture and toxins, and enhance cardiopulmonary function.
At the same time, exercise can improve the body's ability to adapt to high-temperature environments, enhance the function of the spleen and stomach, and prevent heat and dampness from placing the spleen.
This is also part of the exercises for health preservation.
After practicing for about ten minutes, Fang Yan's whole body became hot.
At this time, I looked at the watch and it was 6:00.
I really didn't guess correctly. Getting up early in the north is indeed a bit too challenging for him, a rich man who grew up in the tropical world.
Even Master Lu Donghua smiled and said to Fang Yan: "It seems that our little comrade is trapped in bed."
In fact, Fang Yan and Lao Lu are in After what happened last night, I guessed this situation.
But now it just depends on whether he comes or not.
After about five minutes, there was a shout from the front yard and the moon gate of the main courtyard: "Master! Senior brother, I'm here!"
I only saw the clothes. With a snooze, Hu Daohu, who was trembling with cold, appeared at the door with two insulation buckets in his hand.
There was also his assistant behind him, and the boy was carrying two insulation buckets in his hand.
After Hu Daohu walked in, he explained to Lu Donghua and Fangyan with a thermal barrel:
"Sorry, I wanted to make breakfast, but it was too late after being delayed for a long time." Fang Yan and Mr. Lu exchanged glances. Both of them thought that Hu Daohu was late and actually went to make breakfast. Next time, I felt a lot better about him.
At least it means that they are getting up. "Let's have breakfast first, or exercise first?" Hu Daohu asked to the two of them.
Fang Yan gestured to the master and asked him to make a decision.
Mr. Lu said: "Exercise first." After that, he reminded Hu Daohu: "In the future, you will have breakfast after you finish exercising. You can get up. Just come here."
Hu Daohu hurriedly bowed:
"Okay! Daohu remembers it."
Then Mr. Lu began to tell Hu Daohu about the practice methods of health preservation.
In fact, it is the Five Elements Fist of Xingyiquan.
The chopping fist corresponds to gold, and exercise is beneficial to the lungs.
Drilling fists corresponds to water, and exercise is beneficial to the kidneys.
Bengquan corresponds to wood, and exercise is beneficial to the liver.
Boat fist corresponds to fire, and exercise is beneficial to the heart.
Horizontal fist corresponds to earth, and exercise is beneficial to the spleen.
Let Hu Daohu practice movements without seeking lethality, in fact, health preservation is enough.
Today I will teach him how to drill fist. After all, I have checked Hu Daohu's body before. He has some kidney and liver problems, and other aspects are quite good. Of course, Mr. Lu will give this first class to him. My apprentice has some real skills.
Mr. Lu quickly entered the role of his master and began to explain carefully to Hu Daohu: "Drilling boxing is one of the most basic boxing techniques in Xingyiquan system, also known as Xingyi Mother Fist, which belongs to the five elements. Water. It is a curved manifold of a qi, meticulous, and its qi is emitted from the kidney meridian."
" If the boxing posture is smooth, it has the effect of strengthening the kidney and strengthening the essence. The ancient boxing brochure has "Drilling the fist inside to respond to the kidney, and the ear outside to communicate with the kidney in the body is the kidney in the body , guard the orifices and perineum, and qi is emitted from the kidneys." "
"The kidney is the foundation of human life, and the kidney essence is the basis of human life, and the qi of the punch originates from this. The boxing posture is not Success, true strength cannot grow, and clumsy strength cannot be transformed..."
This is probably the first time Hu Daohu heard these, with an interesting look on his face, especially when he heard this boxing technique that he could use to himself. The kidneys are good, and the ears are almost standing up.
It’s good to drill a fist! You have to practice drilling fists!
After briefly explaining the theory, Mr. Lu began to drill punches against Hu Daohu, and said at the same time:
"Look... the back foot pushes the ground, and the front foot moves forward Take a step, while the front hand drills out from bottom to top, palms facing up, fists drill forward, as gentle and powerful as water flow. "
"The back hand follows the front hand closely and drills out from front, while the front hand is at the same time Retrieve the hand to the waist to form a continuous movement. "
" Move the center of gravity of the body forward, move the heels backward, maintain the three-body posture, and prepare for the next movement."
Mr. Lu was very slow in his movements, and Hu Daohu immediately understood them, and then he started to fight according to the movements.
After several times, it has been similar.
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It's also very slow to do.
Of course, Mr. Lu also knew that this person was used for fitness and would definitely not ask for too much.
Continue to preach:
"The power of drilling fist comes from the rotation of the waist and hips and the reaction force of pushing the ground. When practicing, pay attention to the coordinated movement of the waist and hips, and follow the "starting from the feet, walking from the legs, and dominating from the The principle of "the waist is coming from the tip". The movements of the drilling fist should be continuous like water flow. There should be penetrating force when exerting force, but it should not be stiff. The movements should be connected naturally to avoid pauses."
"The movements and breathing must be coordinated. Exhale when taking action, inhale when closing your hands, keep your breathing even, deep and long."
"When practicing, you must have the idea of "seeming like water" and imagine that your strength is like water It is pervasive and can be softened and penetrated."
When talking about it later, Hu Daohu had already heard a little mysterious.
His movements were also somewhat deformed.
At this time, Mr. Lu knew that when he saw him, the rich apprentice must have had questions.
But he didn't explain, but turned his head to Fangyan on the side and said, "Banyan, come and demonstrate."
When Fangyan heard it, leave Arrived at Hu Daohu, and then said to Hu Daohu:
"Look at it."
The voice of Fangyan was not loud, but it was very penetrating, which made Hu Daohu involuntarily concentrate.
After the dialect put the three-body posture of Xingyiquan, he said: "The punch is like water, soft and hard. When you use your hands, the waist and hips exert force, and the force starts from the ground and comes from the tip of your fingers. . Remember, it is not the power of the arm, but the coordination of the whole body. "
Hu Daohu stared at Fang Yan's movements without turning his eyes. After Fang Yan finished speaking, his wrist turned gently, and his fist was like a spiral snake It drilled out like a whip, and the speed was so fast that it could hardly see the trajectory.
A slight "swish" sound came from the air, as if even the wind was torn apart.
Then he hit the same action continuously, countless times faster than Hu Daohu's previous gesture.
And he used all three drilling methods: up drill, middle drill and lower drill.
And the dialect movements are light and quick, and the movements are like flowing water without delay, slowness, stiffness, and stagnation. They are round and light, and they are like the spirit of ape, their hands are like snakes, and their bodies are like life. Like a dragon leaping.
Addlers watch the fun, while those who are in charge look at the tricks.
There are four strength joints in the drilling box, which is fast, squeeze, twist, and protruding.
Old Mr. Lu understood at a glance that Fang Yan had fully grasped all his strength.
Hu Daohu was stunned for a moment. His crackling hand was like two whips, making a series of empty sounds. He had no doubt that if this hand hit someone, it would be absolutely blue. One piece of purple and one piece.
And under the lights in Fangyan's yard, you can see that Fangyan exhaled differently from other people.
After exerting force, he quickly exhaled the white air, which was powerful and fast, as smooth and impactful as an arrow from the string.
This senior brother doesn’t know how his kidney function is, but his lung function is absolutely invincible.
When Fangyan finished all kinds of drilling fist moves, he re-positioned the three-body posture and then closed his posture.
After letting out a long breath, he said to Hu Daohu: "Did you understand?"
"I understand!" Hu Daohu nodded.
Then he immediately added: "But I can't beat it!" Fang Yan said to Hu Daohu: "There is nothing difficult in the world, I'm afraid of those who are interested. I'm afraid of this skill. I haven't learned for a long time, practice makes perfect, I believe you can do it too."
Hu Daohu looked at his master Lu Donghua, wanting to confirm whether what Fang dialect said was true.
"He really didn't learn for long..." Lu Donghua nodded seriously.
Another people don't have the ability to do this in their hearts.
But Hu Daohu's eyes lit up a little when he heard Lu Donghua's words. I suddenly felt that this skill was practiced, not only prolonging life, but also nourishing the kidneys and even protecting myself.
Then he began to practice seriously.
It seems that I have thought of the style of practicing boxing in front of my son or daughter after I practiced dialect like that.
(This chapter ends)