Chapter 63 I'm joining a class
How long do you have to squat for? Coach Gao hasn't come back yet. Do you want to squat all morning? The best result in the previous life was only eighteen minutes. My physical fitness should be better now. It’s also impossible to squat all the time.
Twenty minutes later, my thighs were sore and swollen even more, I was sweating profusely, my waist began to feel a little sore, my calves began to swell, and the soles of my feet began to feel uncomfortable, but it was still bearable.
Knowing that Coach Gao was testing himself, maybe secretly watching from a corner, Zhu Xuefeng gritted his teeth and continued to persevere. It was not the most difficult time yet, so it was much easier than in his previous life.
Forty minutes have passed. Even Zhu Xuefeng did not expect to be able to persist for such a long time. His face was already as red as a burning cloud, and his sweat was dripping down like it was free. It was really killing him. return.
Knowing that martial arts training will be tested, he did not expect this seemingly simple but actually difficult horse step. Zhu Xuefeng now relies entirely on his will to persist. It will be fifty minutes soon. Zhu Xuefeng wants to hit the limit of one hour. Unfortunately, his calves were shaking, his thighs were stiff, and he couldn't exert any strength. Looking at his watch, it was exactly fifty minutes, and Zhu Xuefeng could no longer hold on.
I fell directly to the ground, every muscle was stiff, and I lost the pressure of weight. I slowly began to recover. This was without passing the test of Coach Gao. This test is really abnormal. Who can pass it? , forget about practicing on your own, it’s better to ask for yourself than to ask for help from others.
Zhu Xuefeng looked up at the door. Coach Gao was leading the students in.
"You two go and relax him, don't leave any hidden wounds."
Gao Bo and Xie Minghui quickly stepped forward, placed Zhu Xuefeng's back against the cushions, and helped Zhu Xuefeng relax his legs. With his energy and blood gradually returning to normal and his physical strength recovering little by little, Zhu Xuefeng raised his head and saw Coach Gao and all the students looking at him.
"Your physical fitness is beyond words. You are just a freak. I have never seen you able to hold on for fifty minutes at such a young age. Now relax completely, cooperate well, and let them relax you."
< br>Pointed at the students.
"For them, some have been practicing for several years. Those with a good foundation only need half an hour. Even I can't hold on for that long."
"Okay, very good. With this foundation, I will definitely polish it for you.”
“You all should continue to practice, look at others, and look for gaps, so you don’t get pulled down in a few days.”
The students dispersed in a hurry while still talking about it.
"This kid can really stand for so long? I can only hold on for twenty-five minutes this year."
"Me too, I heard that Senior Brother Xie could hold on for more than thirty minutes last year."
“Junior brother, can’t you also hold on for more than thirty years?”
……
After about ten minutes, Zhu Xuefeng regained some energy and stood up on his own.
"You are not suitable for practicing now. Walk around here by yourself, and I will talk to you."
Looked at Zhu Xuefeng again, his expression was a little strange.
"How about you come to us and become a formal student, and graduate from a technical secondary school. What I just said may be wrong, but you should still be able to make a name for yourself."
"This I'm afraid not, Coach Gao, my family...".
Coach Gao felt a little sorry, but there was nothing he could do in this situation.
"Okay, from now on you come early every day and do basic training with everyone, and then I will take the time to teach you guns and knives. Now I will practice first. You should pay attention carefully."
Coach Gao picked up the broadsword, performed one move after another, and then switched to a long spear to do another trick.
As soon as Coach Gao held the sword in his hand, his whole body seemed to become more desolate, and then he started to move, matching his pace and movement, the broadsword struck down unstoppably, as fast as lightning, as fast as clouds and flowing water, as fast as The ghost, as fierce as the wind and as agile as a civet, could only see an phantom.
I saw the spear in the hands of Coach Gao, as if it were alive. A thrust was like a tiger roaring, unstoppable, a swing, like a silver bottle being broken, and a shot back, like a divine soldier descending from the sky, shouting. It is impossible to defend against people.
Holding a long gun in his hand, even Coach Gao looked tall and straight, with steady steps. Every time he swung the gun, he was accurate and admirable. As the spear dances, the body also rotates rapidly, and the silhouette of the spear flashes across the stage like a gust of wind.
With a spear in his hand, he has the momentum to make all the heroes in the world better than me.
After the trip, Coach Gao slowly lost his momentum.
"How about it? If you really want to learn, I'll teach you these two sets first. It's easier to get started."
It seems that Coach Gao really has something, these two skills are not for viewing. Yes, it was a practical exercise. Zhu Xuefeng believed that Gao Bozu entered the capital with one knife and one shot.
Leng Weapon should have withdrawn from the stage of war now, but it is still quite powerful as a physical fitness weapon, and Zhu Xuefeng really wants to practice it.
Zhu Xuefeng nodded. Coach Gao wanted to see Zhu Xuefeng's understanding, so he slowly demonstrated the knife skills again, including explanations and gestures. There were not many moves, eighteen routines, each with eight changes. .
Seeing that Zhu Xuefeng could barely perform at 30% or 40% after only learning it once, Coach Gao felt even more regretful. He had to lay a good foundation and then practice everything quickly. It was such a waste. It would have been nice if I had met him a few years earlier.
What kind of genius is Zhu Xuefeng? It’s just that his mental power is much higher than that of ordinary people, and his comprehension and memory are also getting better and better. I can barely remember a few things. It’s really the first time I’ve touched on it. Some of them didn’t understand it, so they just followed the gourd picture. ladle.
Coach Gao handed over two more books, and Zhu Xuefeng looked at them. They were the basics of swordsmanship and spearmanship.
“I compiled this based on the martial arts inherited from our family. I am going to make it into a teaching material. The explanations in it are quite detailed. Please read more when you have time and find time to practice by yourself.”
“Thank you. Coach." Zhu Xuefeng bowed, sincerely thanking Coach Gao, and he didn't hide his secrets at all.
"Okay, that's it. You practice basic skills with them every morning, and then ask me to teach you sword and spear skills, easy first and then difficult. If you have other ideas, let's talk about it."< br>
Zhu Xuefeng said that it didn’t matter. It was appropriate to start with easy things first and then difficult ones. He didn’t expect to achieve much in martial arts. He just wanted to practice. Coach Gao thought about it. Zhu Xuefeng couldn’t become a real student for a long time. With perseverance and training, it only depends on where you go.
It's a pity that the strength and reaction are so good. If you study at a younger age, you should have a bright future. Little did he know that Zhu Xuefeng's physical fitness and strength were also changed due to external factors.
When Zhen met Coach Gao when he was a child, he must have looked down upon him.
"Coach, you see, we don't understand whether there needs to be an apprenticeship ceremony."
Coach Gao smiled, this guy is a bit interesting.
“This is a school, there is no one thing. I am not your master, I am a teacher. Just follow and learn. Don’t think about any nonsense. Also, you must stick to your horse steps every day and do it every time. If you challenge your limits, you will make great progress in three months.”
It seems that he usually needs to move around more. Coach Gao is a pretty good person, and Gao Bo doesn't have any serious problems, otherwise he wouldn't come to apologize honestly.
Out of the gymnasium, Coach Gao said to the students in the martial arts class.
"This is Zhu Xuefeng. You have already met each other. From now on, Zhu Xuefeng will practice with all of you and take care of each other."
Everyone applauded in unison, welcoming Zhu Xuefeng to join the martial arts team.
"Hello everyone, my name is Zhu Xuefeng, I am joining a class...".
There are two martial arts classes, each with only twelve or three people. Zhu Xuefeng’s team has a wide range of ages, mainly fifteen to seventeen, and there is also one who is about ten years old. There are no girls in the team. .
I heard that there are a few girls in the other team, and some of them are pretty, but they are very skilled, so no one dares to mess with them.
(End of this chapter)