Chapter 35 Challenge of one-handed push-ups, new team members are coming
Looking at the sun above my head gradually setting in the west.
One after another, team members came to Jiang Hanying to sign up for the assessment.
If they pass the assessment, Jiang Hanying will check the corresponding items on the assessment form.
If you fail the test, then go back and continue practicing.
Finally, she looked at the only name without a check mark behind it.
He looked up again and looked at Gao Juyao, who was still practicing push-ups slowly.
Put down the assessment form and walk over. After doing thirty push-ups easily on the other side, he asked curiously: "Is thirty push-ups so difficult?"
Gao Juyao was out of breath. He was so rude that he wanted to roll his eyes.
Just such push-ups almost tortured him to death!
Do you think it is difficult?
I thought it would take a lot of effort to roll my eyes, so I simply gave up.
"Who, who can compare with you!"
This girl in front of you is a pervert!
Li Chengxiao had just gone to instruct Yuan Chaoyu and Xun Zhou on the duck walk that they had not been able to practice well. When he came back and saw the two people lying face to face, he paused and said, "One hand behind your back."
Jiang Hanying was stunned for a moment, raised her head to meet the instructor's gaze, and immediately realized that this was an order given to her. She kept her hands on the ground and put one hand on her back.
Now it becomes a matter of using only one arm to support the weight of the body, and the pressure increases sharply.
“Try how many push-ups you can do with one hand.”
[Why is this suddenly so difficult again? 】
【It is difficult to add separate training items, so we can only find ways to increase the training intensity. 】
[This doesn’t bother Jiang Hanying? 】
【It can be seen that it is a bit difficult, but it should not be a big problem. 】
【Should we try one-finger push-ups next? 】
After ten one-handed push-ups, Li Chengxiao: "Change hands."
Jiang Hanying quickly changed to the other hand and quietly breathed a sigh of relief.
It’s quite difficult to use only one hand. Not only is the pressure suddenly increased a lot, but you also have to maintain a good balance at all times.
But difficult challenges are more interesting.
Gao Juyao, who faced the blow of dimensionality reduction: "..."
Why do you do such perverted push-ups in front of him!
He was really stimulated, but it was also true that he had no strength.
You are so helpless!
【Has anyone noticed the hopeless expression on the opposite side of Brother Yao? 】
【The stimulated Brother Yao gritted his teeth, his adrenaline surged, and he finally finished thirty push-ups in one go. However, the reality is, no! 】
【I want to know if I fail today, can I continue practicing tomorrow? 】
【You should. 】
【What about tomorrow’s training program? 】
【You must follow suit, otherwise you will fall behind. 】
【Then the substandard training items will accumulate layer by layer... Oh my god, I feel desperate just thinking about it! 】
【Brother Yao, let’s just think about it this way: If you have too much debt, you don’t have to worry! 】
【Very good, this idea is very optimistic. 】
Until the dinner whistle sounded, there was only one more guest, Xi Ming, who passed all the tests.
Yuan Chaoyu and Xun Zhou were both in a duck's pace.
After all, Gao Juyao failed to pass the assessment for even one project.
Fortunately, without waiting for others to comfort him, he explained to himself first with a face that was so hot and red: "This is another kind of balance. Haha, it's okay. It's okay. Do it now. Just keep working hard. As for push-ups, at least I could only do five in a row at the beginning, but now I can do ten in a row, which has doubled the number!”
Xun Zhou patted his trembling arm and gave him a decisive thumbs up.
Others also smiled and encouraged.
Xi Ming: "Brother Yao can do ten today, and tomorrow he can do twenty in one go!"
Yuan Chaoyu: "As long as there is progress, it is good."
Chu Yuan: "That's right, let's work hard together!"
[I was touched at this moment. Although Brother Yao's performance was not as outstanding as Jiang Hanying's, he still persisted silently and never gave up. 】
[I think Brother Yao can pass the assessment. Although he may be slower than others, he will eventually reach the end of victory. 】【The bonus of talent is certainly terrifying, but the power of persistence should not be underestimated either! 】
【Oh my god, why is the barrage area suddenly so emotional? But everyone said it was really good. 】
【Captain Jiang, remember to bring your team members and cheer together! 】
【I want to see all of you unlock the third stage of ultimate training! 】
【Hey, where is Jiang Hanying? 】
Jiang Hanying's voice came from in front of a few people, "Six more rice spoons."
As expected, before the arm strength was thoroughly exercised and he could control the shaking of his hands, this They can't live without Rice Spoon for the time being.
Just after finishing their meal, the guests saw Lao Wang walking towards them before they could even walk out of the cafeteria door.
"Sit down, sit down, take this opportunity to tell everyone something."
Gao Juyao looked expectant: "Are our new team members coming?"
Wang Jun nodded with a smile, and he was in a happy mood that could be seen with the naked eye, "The final list was just confirmed when you were having dinner."
Yuan Chaoyu sensitively captured one word in this sentence, "List?"
"Yes, the new team members coming this time are not just one person. How many are there specifically, and how many are there?" Anyone, you can look forward to it tonight.”
After saying this, several people couldn’t help but look at each other.
Gao Juyao answered excitedly: "If there are several here now, our team will be much stronger!" After a pause, he added, "Then I don't have to be at the bottom? "
Wang Jun: "...What, come on!"
[Listening to Director Wang's tone, there is a high possibility that Brother Yao will still be at the bottom. 】
【Currently it is known that there are amateur guests, but I don’t know if there will be other artist guests. 】
【It may also be an Internet celebrity blogger or the like. It is unlikely to find an artist guest with the right schedule in such a short period of time. 】
[I’m looking forward to it. When will the new guests arrive? 】
This question was asked by Jiang Hanying.
Wang Jun gave her a meaningful look, "It will be early tomorrow morning, so I discussed with your instructors that the running training tomorrow morning will be temporarily canceled to make time to welcome new guests and your new teammates. . ”
【I still want to sleep in tomorrow, so I’d better set the alarm! 】
As soon as they heard that there was no need to run laps in the morning, the eyes of the guests were astonishingly bright.
Jiang Hanying is no exception. She doesn’t dislike lap running but she definitely doesn’t like it. She mainly finds it boring.
Of course, if someone competes with her to see who can run faster, that would be a different matter.
Then I realized: “It’s coming so fast!”
I rushed here overnight as soon as I confirmed it!
"Training progress waits for no one, so we can only let new guests join the team as soon as possible. Okay, that's all I have to say, you can continue training."
Although there is no need to run laps tomorrow morning, the training in the evening is still as usual.
Farewell to Director Wang, Jiang Hanying led the team members straight to the playground.
Li Chengxiao was already waiting at the finish line. When everyone stood in order, he immediately announced the training content: "Practice goose-stepping tonight. Before practicing goose-stepping, let's review the unison walking we practiced last night."< br>
“Jiang Hanying, come out!”
Jiang Hanying raised his leg and took a step forward.
“Lead the team, let’s go!”
The team walked forward in order for almost thirty meters, then turned around and walked back, and finally returned to their original position and stood still.
“The pace is quite neat, please be careful not to swing your arms around next time.” Li Chengxiao finished his comment in a calm tone, “Next, I will demonstrate the standard movement breakdown of goose walking. Watch my movements carefully...”
[I think our goose step is the most handsome, and the most handsome in the world. No objection is allowed! 】
【But it is also the most difficult to learn. 】
[I agree, I usually walk normally, but when I step forward, I have to turn smoothly. The instructor couldn't correct it, and I couldn't understand it myself. 】
【You are not alone in front of me. 】
【Let me see if any of the guests are walking smoothly? 】
(End of this chapter)