Chapter 59: Four-hundred-meter obstacle race, only one demonstration
After breakfast and time to go back to the dormitory to clean up the housework, when the guests rushed to the playground amidst the call of the whistle, they found at a glance that the equipment area was there again New changes.
Many previously covered equipment and facilities have been revealed.
Everyone couldn't help but glance at the equipment that revealed their true appearance.
It also attracted the attention of many viewers in the live broadcast room.
[Could the equipment that was just released be used for the 400-meter obstacle course? 】
【No doubt, those are it. 】
【So many? Does anyone know how to get through this? 】
【Yes, let me explain briefly. It is one hundred meters from one end to the other. The four hundred meters are divided into: one hundred meters at the beginning and the end. The two hundred meters in the middle require running back and forth across these equipment. The way to go and come back is different. . 】
【After running at the anaerobic limit, it felt like a nightmare to me! 】
[About the 400-meter obstacle race, there is a saying: I would rather run a five-kilometer cross-country than a 400-meter obstacle course. Do you have any thoughts? 】
【This is to drain all your physical energy in a short period of time. You won’t sweat a drop just after running, but your face will turn pale, and half a minute later you will be sweating like rain. If I had a choice, I would choose five kilometers! 】
【Friends who want to experience a lung-exploding experience can try it boldly, it will definitely make you unforgettable. 】
The audience who had learned a lot about science: trembling!
After shaking, I suddenly remembered: They don’t have to run, they just need to watch the guests run, why are they shaking!
Suddenly, I was full of energy and began to look forward to the performance of the guests later.
Before starting training, I ran two laps to warm up according to the old rules, and then the instructor led me to the equipment.
“The basic training we mainly did in the last stage has been upgraded in difficulty,” Li Chengxiao said, pointing to the 400-meter obstacle area next to him. “This is what you will challenge next, the 400-meter obstacle area. Run.”
The guests straightened their backs immediately, and their eyes were bright.
"Old rule, I will demonstrate first, and everyone will see how to overcome each obstacle. Remember: I will only demonstrate once!"
[Why did the instructor emphasize the last sentence? 】
[Haha, you will know later. 】
After walking to the starting point and making sure that everyone remembered what he said and looked at them intently, Li Chengxiao checked his training clothes, squatted down and checked his shoelaces, and then rushed out. starting line.
[Before I ran, I even sorted out my training clothes and shoes. I felt that the instructor was a little more cautious this time than before! 】
【Serious men are indeed the most handsome. 】
It started with a 100-meter run. The speed was not slow but not the fastest either. It easily reached the finish line after more than ten seconds.
Going around the signal flag at the end of the runway, there are various obstacles within a hundred meters.
At the beginning, there are a few calf-high low stakes. Step on them and jump over three of them to the ground.
[The distance between low piles and low piles is quite far. 】
【Is it still impossible to land in the middle? 】
[It seems that you have to jump accurately enough. The instructor's speed is too fast. 】
The next step was a deep pit two meters long, wide and high. Li Chengxiao stepped over it without slowing down.
[Just in the blink of an eye, it jumped over! 】
Further ahead is a low wall about waist height, which you can directly cross again.
【Hurdle appears unexpectedly! 】
【Don’t you support it with your hands? 】
【Why is there a small hole in the wall? 】
【When you return, you have to crawl back through the small hole. 】
【Are you sure you won't get anyone stuck? 】
Then he quickly climbed over a high board that was about the same height.
[Visually, the instructor's height should be a little over 1.8 meters, which is the height of this board. I asked how to get up without any support? 】
【I choose to duck through! 】
【There are two higher and lower platforms ahead, you can’t get through them! 】
After jumping over the platform that is higher in front and lower in the back in two steps, there is a ladder in front of you.
【This must be more than two meters, right? 】
【Well, two meters four. 】
【I went, and the instructor jumped up directly from the platform. I thought I was going under the ladder! 】
【What you just mentioned is the way to pass on the return trip. 】【We’re at the ladder, it’s so fast! Jump...just jump right down! 】
[At this height, I only dared to play like this when I was a child. I dared to jump off the wall at home without blinking. When I landed, I was smug and felt that I was awesome. Don't talk about jumping now, I feel dizzy just looking down! 】
[The novice protection period is now over, haha! 】
The guests who watched the instructor jump directly from the two-meter-high ladder said: They couldn't laugh at all!
【Fortunately, the next one is a single-plank bridge, so let me take my time. 】
【Why is there only a slope going up on one side? 】
【Because you have to go back under the single-plank bridge on the way back. 】
【Is the snake run you practiced before used here? 】
【You have to climb over the high wall in front. 】
【I guess I won’t be able to catch it even if I jump up. 】
【Very good, the instructor turned it over. It was so easy. I felt like I could do it too! 】
【Be careful, you will die if you try! 】
[Further ahead is the low pile net. I know this, so I have to crawl forward! 】
After crawling forward through the low pile net, bypassing the signal flag in front, and starting the return journey without stopping.
The return journey is to directly cross the low pile net from above. This is simple, but then you have to climb over the high wall.
【I thought I could go around it this time, but I didn't expect that I would have to go over it again. 】
【I probably stopped when I read it for the first time. 】
【I thought the single-plank bridge was quite high before, but now I see that the instructor has to bend my waist and legs to cross it, and I feel it is a bit low. 】
【It turns out that to cross the ladder from underneath, you have to hold on to the horizontal bar and swing across it. 】
【Otherwise, do you think you can just run down there? How could it be possible for you to be so relaxed! 】
After jumping off the high board, in front of you is a small hole in the low wall that the audience complained was too small.
【Why haven't you slowed down yet? 】
【It’s about to hit us! 】
Soon, the audience looked at the figure under the camera and raised his hands, kicked hard with his feet, leaped directly through the small hole, rolled on the spot, relieved his strength, and jumped down. moat.
The barrage went blank for a moment.
【Damn, I actually used a diving dive! 】
【Everything else is okay, but I am really convinced by this one. 】
【Think about it, I wanted to do this to look cool, but I got stuck in the middle and hit a big bump on my forehead. This handsome guy didn't dare to act cool at all. 】
【Master-level operation. 】
Climb up the ditch, cross the low stakes again and go around the signal flag, which is the last 100 meters.
【The last 100 meters are obviously slower than the first 100 meters. 】
【Generally, your legs will become weak by this point, and every time you lift your legs, you will have to rely on perseverance. 】
[I now understand why the instructor said he would only demonstrate once! 】
【My physical strength has been drained, and I really can’t bear to do it again. 】
【After watching the live broadcast for so long, this is the first time I have seen the instructor’s lips turn white and his chest rise and fall so violently after the demonstration. 】
【It makes my lungs hurt! 】
Not only the audience saw it, but also the guests who greeted the instructor’s return with their eyes saw it more clearly.
Seeing the sweat dripping down from their instructor's temples and the uncontrollable gasping, my heart trembled.
The instructors are so exhausted after running the whole distance, then they...
They are just useless!
【I feel like the guest is beyond love even before she runs away! 】
【This dull look in your eyes shows your ability to play me! 】
[Jiang Hanying, don’t make your eyes so bright, I’m scared! 】
(End of this chapter)