Chapter 74 Warm up for an hour first. The instructor’s backpack is of great use
After leaving the base, the guests who knew nothing about it began to slowly increase their speed.
Li Chengxiao was running on one side of the team with his bag on his back. He could speak calmly while running: "You have just had breakfast. You can't just run away from the start. Keep your speed down for the first hour." , jog slowly, almost at the speed of a brisk walk, it’s time to warm up.”
[Running for an hour, is it just a warm-up? 】
【Jogging for one hour is about five or six kilometers. Compared with the remaining more than 40 kilometers, this hour can really only be regarded as a warm-up. 】
【It is now 6:30 in the morning. I calculated that if I run five kilometers in one hour, I can finish it in ten hours, which is 4:30 in the afternoon, and it is not dark yet. 】
【Pfft, this is the first time I have seen someone calculating time like this. I thought it was a primary school student doing math problems. Those who can run at a constant speed of five kilometers per hour for ten hours are not humans, but robots. 】
【Even robots may be overloaded, okay? 】
【You probably need to stop and rest during the few hours at noon when the sun is the most intense, otherwise even the instructors will suffer from heatstroke on such a hot day. 】
【Believe it or not, after an hour passes, some of the guests will find it difficult to maintain the original speed, let alone speed up! 】
The road to the beginning was just flat ground.
The guests who practiced long-distance running every morning had a relatively easy time running.
But when an hour passed, the guests' increasingly heavy breathing could be clearly heard in the live broadcast room.
Facing the rising sun, the scene of sweat flowing down his cheeks under the camera is particularly clear.
But the instructor's words also sounded at this moment, "Get ready to speed up."
As soon as these words came out, several people in the team staggered.
Li Chengxiao looked at them and said, "Try not to be messy in your steps. Your breathing will be messy if you walk in a messy pace. If you keep running for another hour, you can stop and take a rest after one hour."
[Speed up and run for another hour...]
[Although the instructor placed a hook that would allow you to rest after an hour, it seemed to have little effect. 】
【I dare say that it would be difficult for a normal person to even lift his legs, let alone run for another hour. 】
【Someone is starting to fall behind. 】
The barrage became a prophecy.
After accelerating for only ten minutes, Gao Juyao was the first to wave his hand to indicate that he wanted to stop. He didn’t care about the dirt on the ground. He took off the weight and threw it directly on the ground. He put his hands on his knees and gasped for air, sweating with him. Falling down one after another.
The guests running in front couldn't help but look back and were reminded by the instructor not to stop and to continue running.
[When Brother Yao stops, it will be difficult to lift his feet again in a short time. 】
【Looking at the back, it is already soaked. 】
Li Chengxiao ran back to Gao Juyao, took out a bottle of electrolyte water from his backpack and handed it over, then looked at the recovery vehicle following behind, raised his hand and gestured, "Can you still run? ?"
Gao Juyao took a sip of water and almost choked. After struggling for two seconds, he nodded heavily, "Yes"
"The containment vehicle is right behind you. If you feel like you're not going to be able to do it anymore, just wave him over and take a rest." Li Chengxiao said and threw in another bottle of oral liquid. "If you have any signs of heatstroke, drink it quickly."
"Thank you, instructor."
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Li Chengxiao waved to him, turned around and chased the guests in front of him.
Gao Juyao was left sitting on his luggage, watching him run away with envy.
【I used to guess what the instructor put in his backpack, but now I can sort out my doubts. 】
【It is known that there is electrolyte water, medicine to prevent heat stroke, guess what else? 】
【Such a big backpack should have more than just these two things. 】
【After running for so long and having to pay attention to all the guests at all times, my face is only a little red and slightly sweaty. I admire this physical ability! 】
【Looking at Brother Yao’s eyes, he is probably extremely envious. 】
【You can walk for a while in the containment vehicle, but you can still run after you get off, right? 】
【It is possible, but it will definitely not let you rest in the car for too long, otherwise it will be too unfair to other guests. 】
【You can only get in if you can't hold on any longer. The storage vehicle is not something you can just get in if you want. 】
Half an hour later, there was a gentle slope ahead.
The slope is not too steep, but for the guests who are almost exhausted from running, just looking at it makes them despair.
Halfway up the gentle slope, three more people fell behind. The two of them couldn't climb anymore and stopped to take a breath and rest. One luggage was scattered, so they had to stop and retie the luggage.
However, the guests who can still keep up with the formation are not much better.
The luggage was already crooked on my back, and I wanted to put it on the ground and drag it away.
Some of them have blisters on their feet, and they can’t help but grinning every time they take a step.
The clothes on my body were more or less wet with sweat, and no one on my back was wet.
Fortunately, we all insisted on climbing up the gentle slope.
Arrived at a large and lush tree, I finally heard the instructor’s voice calling to stop.
He casually sat down on the ground with his back pressed against his luggage, not wanting to move at all.
The more sophisticated ones first moved to the shade of a tree, took off their luggage and used it as a cushion, and rested against the tree trunk.
After using the water and energy bars delivered by the supply truck, everyone watched as their instructor opened the zipper of his backpack and took out a dozen... socks and insoles!
There are also needles and a bottle of alcohol cotton balls for disinfection...
The guests and the audience immediately swung their faces in shock.
So, backpack = treasure chest?
Li Chengxiao gestured to the things in his hand, "Whoever has blisters on their feet, first use a needle to pop them, squeeze out the water, and then use cotton balls to disinfect them. Everyone will change a pair of socks and insoles. Don't worry, they will all be fine." It’s brand new.”
[Hahaha, the last sentence doesn’t need to be explained. 】
【The instructor was so considerate that he even brought socks and insoles. 】
【It should be said that the instructor has rich experience. After all, the most painful thing on this trip is the feet. This backpack is very useful! 】
Jiang Hanying took the socks and insoles handed to her, put them aside, and started to untie her shoes neatly.
After taking off the shoes, he took off the already wet socks, revealing his already somewhat white feet.
Fortunately, the blood blisters haven’t broken out yet.
Let it dry again, put on new socks, and start to change the insoles again.
Others were a little embarrassed in front of the live broadcast camera, but when they saw Jiang Hanying leading the charge, they gritted their teeth and took the risk.
Of course, those who had a premonition that there would be some smell consciously went downwind.
Some people also like to watch blisters.
【This blister, hiss, it hurts just to look at it. 】
【Don't dare to start, just squeeze out all the water inside. 】
[The male guest’s socks were almost soaked. Sure enough, the instructor had the foresight. 】
【I can smell it through the screen! 】
【Do I still need to take away the socks and insoles that I replaced? 】
【The collection truck at the back should also be responsible for recycling garbage. 】
After picking up the blisters, soaking them, disinfecting them and putting on dry new socks and new insoles, the guests immediately felt much more comfortable, which could be seen from their expressions.
At this time, the straggler guests and the reception vehicle also arrived.
Gao Juyao got off the car, waved to everyone, and rejoined the team.
The guests who just arrived also drank water, ate energy bars, picked up blisters and changed socks and insoles.
After everyone had finished their work, almost half an hour had passed. Seeing that everyone was almost relieved, Li Chengxiao announced that he would continue his journey.
“The next two hours of continuous running without a break. The supply truck will stop at 20 kilometers. You can have lunch when you arrive. After lunch, you can take a rest and wait until the sun is not so strong in the afternoon. Let’s start again after being poisoned.”
[I just said I would take a break at noon, and my prediction was correct, hehe! 】
[But I have to run for two hours continuously. Can I still eat lunch at the end of this period? 】
【It’s hard to say for others, but Jiang Hanying can definitely eat it. 】
【Wait, is Jiang Hanying speeding up again? 】
[Goal: lunch, rush duck! 】
(End of this chapter)