Chapter 543 Kegel Exercise and Levitation Anal Exercise
After talking about the abdominal belt, Li Sanniang clapped her hands and signaled everyone to take a lunch break.
After returning to Li's house with Mother Li and the others, Brother Li hurriedly stepped forward and said to Li Sanniang: "Wang Ye is here with someone about your matter at the exchange hall."
(Chapter 456 Plot)
Li Sanniang followed Brother Li into the main hall and saw Li's father sitting at the top, talking to Wang Ye and another man sitting below.
After Li Sanniang looked at Wang Ye, she looked at the other man who was led by Wang Ye. When she saw it, Li Sanniang was stunned for a moment. It turned out to be a man she had met once.
It was the young man named Bi Yuanjia whom Li Sanniang met when she went to participate in the Chang'an Medical Alliance.
(Chapter 123 Plot)
"Doctor Li!"
"Doctor Wang! Doctor Bi! You two are well."
After a while of pleasantries, Wang Ye went straight to the topic: "I know that Dr. Li is busy every day, and I know that you have to teach next door today, so I will keep the story short.
This Dr. Bi is my in-law. , I also accidentally told him that I entered your exchange hall through Dr. Tang, and he liked it as soon as he heard it. I thought he was as discerning as me, so I directly attracted him. < br>
Doctor Li, what do you think?
Can Dr. Bi enter the exchange hall? "
Li Sanniang smiled naturally when she faced the looks of Wang Ye and Bi Yuanjia. He nodded thoughtfully.
"What a coincidence. To be honest with Dr. Wang, I met Dr. Bi when I went to the alliance for reference. The two of us even chatted for a while."
Wang Ye was very surprised. , turned to look at Bi Yuanjia, Bi Yuanjia nodded shyly, and said to Wang Ye: "I didn't hide it deliberately, but it was more than a year ago.
I I was afraid that it would be difficult for me to say that I knew Dr. Li, so I didn’t tell my cousin.”
Wang Ye nodded clearly and agreed with Bi Yuanjia’s words.
Next, Li Sanniang asked her father and brother Li to come together, and invited Wang Ye and Bi Yuanjia to have lunch together in a restaurant outside.
Everyone started chatting at the dinner table, and only then did Li Sanniang find out what Bi Yuanjia had been doing in Chang'an in the past year.
After he was admitted to the Medical Alliance, Bi Yuanjia was also assigned to the medical hall. He stayed in the medical hall for half a year. Because of his superb medical skills, he slowly gained a reputation.
“It was a coincidence that the Department of Urology Medicine at the Imperial Medical Office was recruiting people. The director of the hospital where I was working felt that I fit the requirements of the Department of Urology Medicine very well. He said he wanted a young man, so he recommended me.
I was lucky, so I went directly to the Imperial Medical Office to be on duty.
Originally, I also signed up to be sent to the front line as an ulcer doctor. I wasn’t selected, probably because my exposure time was short and that’s why I wasn’t selected.”
Only then did Li Sanniang know that this young man had actually entered the Imperial Medical Office.
Li Sanniang, who was a little surprised, looked at the man in front of her who looked like a young man of fifteen or sixteen years old, but was actually only seventeen or eighteen years old. She was really impressed.
“I have read a lot of books written by you, Dr. Li, and they are all very useful!
If I had known that my cousin recognized you, I would have asked my cousin to come and see you. "
The meal was very enjoyable. Bi Yuanjia admired Li Sanniang's theory and medical skills in breast cancer medicine, and many questions came out of his mouth like bullets.
In the end, Li Sanniang couldn't stand it anymore, "Doctor Bi's attitude towards seeking knowledge is very good, but I have to go to the school to give lectures this afternoon, and it's really too late.
We can make an appointment later. At some time, I will formally handle the formalities for Dr. Bi to join the association, and then we will discuss it in detail."
After hearing this, Bi Yuanjia blushed, and he realized that he had given Li Sanniang Feeling troubled, he quickly waved his hand and nodded in response to Li Sanniang's words.
In this way, Li Sanniang could quickly trot to Wenpo School.
When they arrived at the place, they arranged their appearance at the door before Li Sanniang walked in.
“In addition to the external abdominal belt, I will introduce to you two movements, both of which I accidentally saw in foreign books.
One is called Kegel exercise; People from other places in your country proposed it. There is also a movement called levator ani.”
Li Sanniang did not demonstrate the movements directly, but hung the picture she had drawn in advance in front of the stage. stand up.
Li Sanniang used a jujube branch as a pointer and explained the meaning of these two movements to the crowd with the simple muscle diagram she drew.
"Come on, you see, after a woman gives birth, her uterus is enlarged during pregnancy, which affects the abdominal muscles.
During the delivery, in order to allow the child to be delivered smoothly, it causes The separation of the abdominal muscles and the relaxation of the pelvic floor muscles will affect and cause the problems you raised in the morning.
These muscle weaknesses can be solved through exercise. "
Li Sanniang pointed at the rectus abdominis and pelvic floor muscles that she pointed out with a red pen, and explained to everyone.
Then Li Sanniang demonstrated Kegel exercises for everyone directly on the ground covered with cloth towels.
Because Li Sanniang had demonstrated to them how to do the chest-knee lying position in the past, it was not strange for the girls to demonstrate this Kegel exercise now.
(Chapter 476 Plot)
Not only that, Li Sanniang also specifically called out to the brave Cheng Wanwan, "Come, put your hands on me. When I move, you will feel my part." "
Cheng Wanwan obeyed Li Sanniang's instructions and felt the strength of Li Sanniang's pelvic floor muscles when she did Kegel exercises.
"I know you will be embarrassed to come again, and I won't urge you to do this exercise yourself to experience it.
You, first take a good look at what I do, and wait until you go home, alone You can do it on your own in bed.
This exercise is really helpful for women after childbirth. It is very effective in urinary incontinence and can also prevent prolapse of the lower body. ”< br>
As for the levator exercise, Li Sanniang was very happy at first. After laughing hard, she explained it carefully to everyone.
Through what Li Sanniang said, the faces of all the girls in the audience, even the older ones like Mother Li and Sun Wenpo, turned red, let alone the young girls.
"Okay, okay, don't feel embarrassed.
Eating, drinking and eating are the most important things throughout a person's life.
You guys, Don’t think it’s stale or anything. You instinctively want to skip these things.
Since we want to be a new-style good woman, we naturally have to make some differences.
After overcoming these, you are qualified to say that I am a new-style Wenpo who came out of the Li Family Wenpo School.”
However, Li Sanniang still felt funny when she saw everyone in the audience acting like this, and she couldn't help but laugh again.
Kegel exercises, also known as pelvic exercises, were announced by American physician Arnold Kegel in 1948. By repeatedly scaling part of the pelvic muscles (also commonly known as "Kegel exercises") Muscle") to proceed.
Kegel exercises are often used to reduce urinary incontinence and postpartum urinary incontinence problems in women.
The purpose of Kegel exercises is to increase muscle tone by stretching the pubococcygeus muscles of the pelvic floor.
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The levator ani movement refers to regularly lifting and retracting the anus, and then relaxing it. Lifting and then relaxing is the levator ani movement. It can be done while standing, sitting or walking. Do the levator movement about 50 times each time for 5-10 minutes.
The levator exercise can promote local blood circulation and prevent hemorrhoids and other perianal diseases. -——The above comes from the Internet
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I will send the pictures of this chapter to the book circle, if you are interested You can go and see the treasure.
(End of this chapter)