Chapter 1387 Entering the training camp
The man's rich and thick voice clearly passed every word into the ears of everyone present, and then earned everyone's wails.
The man gave everyone a buffering time. After the scene calmed down, he continued:
“Don’t forget that you have all signed the agreement. If you don’t meet the requirements, you will be punished. Don’t take chances if you are eliminated. I hope you can have a good start.
Let’s start the first running event today, but this time the running is different from the previous ones. I don’t require speed, but endurance. , it lasts one hour, whether you can persist to the end depends on your own ability.”
After the man finished speaking, the female teacher beside him began to issue number cards to everyone one by one.
"This number will always be with you until the end of the training camp. I hope you will keep it well. Losing the number will also be deemed as giving up the training camp."
Wait until everyone sticks the number on their chest , the man took everyone to do warm-up exercises, asking the team members to move their bodies, and then ordered them to start running.
As the female teacher pinched her watch, everyone straightened their expressions and began to run.
The four people in Rianyi's dormitory are number one, two, three and four respectively, and the one Rianyi holds is number four. Ripple curled her lips in private, feeling a little unlucky, but she didn't dare to say this. .
After Liu Ziying saw Ripple's number, her eyebrows arched and she straightened the No. 1 number plate on her chest to express her good mood.
Su Tiantian, on the other hand, has a bitter and resentful look on her face. She is a bit mellow. What she fears most is running. She always gets marginal results. Running for an hour really kills her.
Yang Yun's expression is not much better, mainly because she also does exercise, but not so big.
Only Liu Ziying has a relaxed expression and strong steps. She is already running in the first echelon among the twelve girls.
Lianyi also had a relaxed look on her face. There is no problem with her current body. After all, after dealing with Fan Yong’s garbage, she has begun to purposefully take care of this body. At least it will not be as soft and easy as before. Push down.
The first twenty minutes were dominated by male team members, and they were able to accelerate from time to time. The twelve female team members were basically at the bottom.
In the middle twenty minutes, the running team began to scatter and could no longer maintain their formation. Some people began to lose strength, and the female team members Liu Ziying and Lianyi began to exert their strength.
Liu Ziying is used to running on mountain roads, so her acceleration is effortless at all. Ripple didn't want to stand out right away, so she kept a distance of fifty meters from Liu Ziying and kept falling behind each other. , keeping his own pace.
At this time, a male team member came over, panting and introducing himself to Ripple:
"Hello, my name is Yu."
Before she even had time to say her name, she tripped and fell flat on her face, causing the people behind her to scream in surprise. However, Ripple's steps did not stop at all, as if she didn't realize that the other person was talking to her just now, and continued to focus on herself. Running career.
The personnel who ran to the side and were ready to deal with emergencies immediately ran to the fallen team member under the instructions of the training teacher and lifted the person down. After that, several male team members wanted to talk to Ripple. But without exception, they all threw themselves to the ground.
Lianyi still maintained his running frequency, following Liu Ziying leisurely, as if I was just running hard and trying not to fall behind.
Su Tiantian and Yang Yun had already started to move with support. The two were running slower than walking, but for the sake of the female team members, they did not stop and looked at the backs of Liu Ziying and Lianyi. Cheer each other up.
"Tiantian, come on! We can't stop. It's too embarrassing to fall behind!"
"Sister Yang, I know! Persistence is victory!"
Tiantian responded with a heavy breath.
In the last twenty minutes, most of the people were moving, and only a few could keep running at a constant speed, which was already rare. The most conspicuous among them were the two female team members Liu Ziying and Lianyi.
"Time's up!"
As the male teacher's voice fell, most people fell directly to the ground. Some male team members lay down on the ground and began to gasp for air, feeling like they were running again. I suffocated when I went down. And a third of them did not stop in place, but began to walk back and forth slowly, trying not to stop.
"You guys, get up! Get up! You have just finished strenuous exercise. Don't lie down. Get up and walk slowly."
The male teacher held a splint and recorded the running distance while saying loudly .
Unfortunately, some people couldn't get up, and finally stood up with the help of other assistant training teachers.
After Lianyi stopped, he walked back and forth for two minutes, then slipped Su Tiantian and Yang Yunti up to help them with their post-run activities.
After almost twenty minutes, everyone calmed down, but their red faces, sweaty clothes and sweat on their cheeks made them look a little embarrassed.
"The running results will be sent to your mobile phones. You will see it when you return to the dormitory tonight. Those who have the lowest results three times in a row will be eliminated from the training camp. I hope you all know it."
After the male teacher finished speaking, the female teacher stepped forward and said:
"Everyone, enter the training hall now. Next is flexibility training, which I will be responsible for."
Everyone was whispering and dragging heavy steps into the training hall behind the teacher.
"Lianyi, you are so amazing."
Su Tiantian sighed with emotion.
“In order to keep in shape, I have the habit of running, so this is not a problem for me.”
Lianyi said with a smile.
“Self-disciplined people are terrible.”
Yang Yun also whispered.
Liu Ziying was somewhat impressed by Lianyi. She thought that he was just a well-known little star who was promoted. Now it seems that he is not an embroidered pillow.
So she spoke much more normally:
"For those who have the habit of running, this is not difficult. From now on, you can follow me for morning exercises. I guarantee that you will not fall behind in one year's time. . ”
Su Tiantian and Yang Yun looked at each other, and both nodded and said that they would join the small team in the dormitory.
In the next year, as the training content increased and the difficulty increased, only one-third of the originally huge team of more than 100 people was slowly eliminated.
Yang Yun was the first to be eliminated, but she persisted for three months, and it was still very rewarding. First of all, she could handle some simple fighting scenes, and secondly, her body fat rate also dropped. After sitting down, her figure became more upright and toned, and she looked very much like a heroine in a drama.
I auditioned for a new drama not long after I left the training camp, and was selected to play a female cadre. She is an important connecting role in the entire drama, and she joined the group seamlessly.
After receiving the good news from Yang Yun, the three of them all sent congratulations.
Su Tiantian was the most stimulated. She vowed to reduce her body fat. Liu Ziying, on the other hand, suggested her to focus on body shaping instead of blindly pursuing weight loss and lowering her body fat rate.
Lianyi also agreed with Liu Ziying's suggestion, and the two of them helped Tiantian get into shape, allowing Su Tiantian to persist for five months, and was finally eliminated after finishing last three times.