Chapter 13 Don’t be so tight
"Azhen fell in love with Aqiang~"
"On a starry night."
"Plane, flying overhead~"
"Meteor also..."
At 11:59 in the evening, the alarm clock rang as scheduled.
Chen Yun, who was exercising with the dumbbells he bought this morning, stopped and turned off the alarm on his phone.
Feeling the body's rapid recovery of strength.
Chen Yun, who didn't shed a drop of sweat, came to the computer and sat down. He picked up the old mobile phone next to the computer and started recording the results after exercising.
[The fourth record: 2024.2.29 (the twentieth day of the first lunar month)]
[After preliminary investigation into the reasons for the change, I came back to conduct systematic fitness learning and made preliminary attempts at exercise. 】
[Today’s training items: warm-up (dynamic stretching), core stability training (sit-ups, push-ups, planks), upper body training (dumbbell bench press, dumbbell row), lower body training (squats), flexibility training (yoga, Static stretching)]
[After completing the exercise and regaining physical strength, I conducted a standard push-up test. The maximum number is now 1,800, which is a certain improvement. The preliminary guess is that it is a continuous positive change in the body or an improvement in exercise efficiency. 】
[Summary: 1. In the future, it will be changed to 12 o'clock in the evening. After the exercise is completed, a comprehensive record and summary will be recorded. There is no need to record multiple times in the same day. 2. The exercise process needs to be more standardized. It is recommended to increase aerobic exercise every morning and evening. 】
As the record says.
After a preliminary investigation with no results, Chen Yun went home and started learning professional exercise techniques.
Compare going to the gym to study.
Chen Yun prefers to study at home.
He doesn't want to go to a crowded place, even if there aren't that many viewers who care about you in real life.
But he still wanted to be as cautious as possible.
With the blessing of his now much more sensitive brain, his soaring learning ability allowed him to quickly master more scientific and professional exercise methods.
Exercise for scientific professionals.
It can help explore changes in the body and make better use of the existing body.
so.
Chen Yun arranges his own exercise time from 10:00 to 12:00 every night.
After returning from the security room this afternoon, he taught himself professional fitness knowledge until 10 o'clock, and then simply started to try out preliminary exercises.
During this process, Chen Yun discovered some relatively small physical changes.
For example, better flexibility.
For example, more controllable muscle coordination.
as well as……
A stronger body.
Last night and early this morning, I was initially experimenting with changes in my body.
He tried standard push-ups.
The limit at that time was 1,680, but now it is 1,800.
Chen Yun is not sure whether it is the improvement brought about by the continuous positive changes in his body, or whether his exercise efficiency has been improved after his body has changed.
No matter which one it is.
Anyway, they are quite exaggerated.
Chen Yun doesn't plan to study it in depth, at least not now.
Before figuring out the source of energy for rapid recovery of his physical strength, Chen Yun did not want to exhaust too much energy to recover quickly.
Testing your physical limits once a day is already a bold attempt.
Think so.
Chen Yun packed his things.
After washing up, I got on the bed and sat down cross-legged.
The breeze blows gently.
The somewhat lonely smell at night feels particularly different.
Chen Yun's mood.
It became quiet at this moment.
Think about it carefully.
After my body changed, my life became extremely fulfilling.
It feels like a lot has been done.
But actually.
It is only the early morning of March 1st.
He noticed the changes in his body on the afternoon of February 28th, which was only a day and a half ago.
I thought about my abnormal physical strength and my beggar's version of a body of steel that didn't know its limits.
An idea flashed through Chen Yun's mind:
"Maybe, there's no need to be so urgent?" After these days of exploration and research.
It has been basically concluded that he is not suffering from any serious disease.
It's not like he's going to die soon.
At least I am living healthily and happily now.
There is nothing strange about it.
He even said that his current state was absolutely as good as ever.
In addition to maintaining some necessary vigilance against physical changes, there is almost no need to feel worried or anxious at all.
besides.
There was nothing chasing him from behind.
There are no big problems that have to be solved.
He found that his intense exploration and research since the change was driven more by insecurity.
But now.
The insecurity caused by possible threats from the outside world is alleviated by the existence of abnormal physical strength and the Beggar's Man of Steel.
Although not completely dispersed.
But it seems like it could be a little less tight.
Chen Yun looked at the sky outside through the window.
The starry sky is like a vast picture, and all kinds of stars are shining like diamonds embedded in the dark night.
Such a rare starry sky.
It's something I haven't seen in many years.
People can't help but become quiet when they look at it.
Groaning.
Chen Yun took out the old mobile phone he had put away, opened the memo on a new page and wrote:
[Short-term planning:]
[1: Run early in the morning. 】
[2: Morning entertainment and leisure. 】
[3: Explore your own changes in the afternoon and verify a series of related guesses. 】
[4: In-depth exercise in the evening (after the exercise, reach the physical limit for a test). 】
[5: Record the changes and summary of the day. 】
【6: Exercise your sense of smell after recording and summarizing. 】
[7: To be added]
Compared with the phased plan written down when recording for the first time.
Today's short-term plans are written with a certain understanding of body changes.
These are the few things he will insist on doing in the next period of time.
Most of the things that were planned in stages are basically condensed here.
Compared to the two days when I discovered the changes, I didn’t have much planning. I was busy with hammers here and there.
Now this short-term plan has a timeline.
It becomes much clearer.
See at a glance what you need to do throughout the day.
Since there is no need to eat or sleep, this plan is extremely simple and clear.
The most important thing is.
This short-term plan is just like Chen Yun whispered: it is not urgent.
There is no specific time for various things, and there is also time for rest and entertainment.
The seventh item to be added is also convenient for adding new plans to a certain time period at any time.
Finish writing all this.
Chen Yun closed the old phone and put it aside.
Looking out the window at the stars.
He understood that according to the short-term plan, what he should do at this moment was to further exercise his sense of smell.
The sense of smell is extremely powerful though.
But the database collection and familiarity of various smells, as well as the fine classification of complex tastes.
They all require him to familiarize himself with and exercise attentively.
certainly……
The premise for doing all this is:
No sleep tonight~
After all, Chen Yun, who had just stayed up all night, could not confirm whether he really did not need sleep.
(End of chapter)