Chapter 39 The necessity of physical exercise
An hour passed.
Chen Yun carefully watched the entire video at ten times speed.
With an extremely rigorous attitude, he did not miss a single second of detail.
But in the video, he went from falling asleep to waking up.
Just lying on the bed like that, nothing seems to be out of the ordinary.
When he slept there, there were no light pollution effects around him.
It's like a person lying there sleeping normally.
And there is no teeth grinding, drooling, or snoring, and his sleeping habits seem much better than many people.
There is just no light pollution though.
But when he turned on the video sound.
There are still some unusual sounds.
That was the sound of his heartbeat.
Like background music, it fills the entire video.
Boom! Boom! Boom!
Like a war drum and like a tide.
It’s endless, so intense that it can’t be ignored.
After watching this video, Chen Yun fell into deep thought.
It can be seen from the video that he does not make much movement while sleeping and evolving.
This is good news.
But it wasn't completely silent.
The heartbeat sound that was different from ordinary people was destined not to be completely at ease.
so.
Every time he sleeps and evolves in the future, it is best to stay alone in a space without others.
The sound insulation requirements of this space are not high, as long as it is easy for others to break in.
The current rental housing is barely adequate.
Thinking.
Chen Yun curiously began to test the changes brought about by this sleeping evolution.
The first is the most obvious physical change.
When I first woke up.
Now that extreme coordination and control allowed him to feel changes in his body.
Simply do standard push-ups for a few minutes.
Place your hands shoulder-width apart, fingers pointing forward, and arms perpendicular to the floor. Keep your legs together, straighten your knees, and tighten your butt. The head, shoulders, hips, knees, and ankles are in a straight line.
Each descent is exactly the same as the amplitude, angle, and strength of the rise.
On the basis of such absolute standards.
The time and intervals remain unchanged at all, as standard and strict as a robot.
There is absolutely no one in the world who can do more than a hundred by his standards, or it is almost impossible to even do fifty.
Because it is impossible for human beings to be so precise and without fluctuations.
That's unimaginable control.
Chen Yun calls it the absolute standard push-up.
After Chen Yun completed the test in this way, the final result he obtained was 6,000.
Compared with the improvement in the past few days, to be honest, it is already a lot.
But Chen Yun simply listed the data of the fourteen days since the physical changes and made a line statistical chart.
Then you can find that this improvement does not seem to be big.
Many changes are immediately apparent on the line chart.
There are too many problems that can be seen from the steepness of the change in the polyline.
If this line chart is divided into two parts: the first week and the second week based on time.
first.
The first six days of the first week were significantly steeper than the first six days of the second week.
This is the difference that exercise makes. In the first week of exercising, I saw a significant improvement every day. In the second week without exercise, the improvement in the previous few days was close to nothing.
Secondly.
Although substantial transformations occurred at the end of both weeks, the transformation curve at the end of the first week was significantly steeper than at the end of the second week.
This means that the changes brought about by the second sleep evolution at the end of the first week are higher than the third sleep evolution at the end of the second week.
What this means is obvious!
Exercise.
Although it cannot affect the arrival time of sleeping evolution once every seven days, it can affect the quality and amplitude of transformation when it occurs.
Exercise does not speed up the evolution of sleep.
But it can make the physical changes brought about by the evolution of sleep more obvious.
Chen Yun’s experiment of controlling variables last week.
Successfully discovered many correlations between the factor of physical exercise and changes in one's own body.
It has no correlation with the time of transformation, but is positively correlated with the degree of transformation.
In addition, he has now discovered his own energy source, which is the pure green glass heart containing a world.
There is no need to worry that your exercise will drain you dry.
Because no matter how I exercise.
It is impossible to use up the energy of a world or even more.
so.
Exercising will become a daily routine.
Chen Yun felt that it was necessary for him to practice to the point of death.
Everything, whether aerobic or non-aerobic, must be arranged for yourself as soon as possible.
his goal.
Just to see where the limits of evolution are.
The body constantly changes, and then reaches an imaginary state at a speed visible to the naked eye.
The feeling of pleasure in it.
It is unmatched by any form of entertainment.
This is no longer a simple matter of endorphins defeating dopamine.
What lies before him will be a practical opportunity to reach the highest peak.
Because of various scruples before.
There is no real attempt to climb the mountain.
But now there is no scruple at all.
All he wanted now was to climb the peak that existed only in his imagination.
Money, power, lust...
But it's all clouds.
Only evolution is eternal!
Thinking.
Chen Yun's eyes became more determined.
But before that, he still needs to test the physical changes brought about by this sleeping evolution.
Next.
He re-measured all the data he had recorded before.
Then write it down.
[The fourteenth record: March 12, 2024 (the third day of the second lunar month)]
[1. The original body shape and figure have not changed, and are still close to the standard bodybuilding figure of a 175cm tall man. However, the weight increased again from 90kg to 100kg. The specific weight increase is not yet clear. It is suspected that it directly increased its own density. 】
[2. Physical strength has changed from 5,100 absolute standard push-ups during the test on March 11 to being able to do 6,000 absolute standard push-ups. (See point 5 for relevant new findings)]
[3. The beggar's version of the Man of Steel has been improved again. Slashing with the kitchen knife at full force will only cause the kitchen knife to break into pieces. After trying to attack his own shield with his own spear, he found that the sharp claws that could tear apart wooden chairs could not penetrate the defense. It is speculated that one's own defense is much greater than one's own attack. Considering the safety of one's own experiments, methods that may penetrate one's own defenses are not considered for the time being. 】
[4. Many other abilities, such as enhanced memory, world penetration, murderous intent, ultimate coordination and control, have all been enhanced to a certain extent. The details in the recall are clearer, the range of the transparent world and the killing intent have been increased by 20% (that is, to 60 meters), and the ultimate coordination and control is also refined to the level of muscle fibers. 】
[5. New discovery—exercise has a positive impact on the quality of body changes, but it cannot affect the sleep evolution interval once every seven days. 】
【6. New discovery-Pure Blue Glazed Heart. His own heart is a pure green glass heart, with an endless world inside and seven-colored light spots with unknown effects. 】
(End of chapter)