Chapter 46 Oh? How far can you throw it? (Seeking for further reading)
In the planning and imagination of these exercises.
Chen Yun has a bold idea.
Can my ultimate coordination and control ability allow me to have a very efficient exercise method?
For example, can the muscles of the whole body be directly controlled to perform specified tremors, so as to achieve the goal of directly replacing conventional exercise.
if you can.
It's obviously much more efficient than rolling iron or something.
With this thought in mind, Chen Yun gave Baishi's phone number to the staff, saying that he might consider applying for a card.
This will send away the staff who have been promoting card application.
While lying on the bench press rack, he pushed the barbell casually.
He tried to control the muscles in his body to perform vibrating exercises.
However, this level of difficulty is exaggerated.
It may be okay to control a certain muscle group individually to move a large amount, but it is very difficult to control a designated muscle group to continuously tremble.
Because that is no longer something humans can do.
It's just that Chen Yun...
It has obviously gradually separated from the category of human beings.
As he tried.
Muscle tissues throughout the body that should be exercised begin to tremble regularly, including some muscles that are difficult for most people to control.
The first time he tried this method, it seemed a little too exciting for him. The physical strength is consumed quickly, and the effect of the exercise is simply too good.
This tremor didn't last long, and even a physical monster like Chen Yun felt a little weak.
This made Chen Yun feel a little happy.
However, if you want to achieve this level of whole-body tremor training, you can only do it two or three times a day at most.
Because if you want to control all muscles 100%, you cannot rely solely on nerve conduction control. You must rely on Chen Yun's magical mental power to assist.
therefore.
This kind of operation not only exercises physical strength, but also exercises mental strength.
Mental power cannot be recovered in ten seconds like physical power. It requires a slightly longer recovery before muscle tremors can occur again.
But despite this, this kind of exercise is also extremely useful.
From now on, it can be regarded as a must-do exercise every day.
Thinking like this.
Feeling that his physical strength was about to run out, he quickly placed the bench press barbell on the rack and stood up with a hint of emptiness in his steps.
An idle coach nearby saw this.
He quickly stepped forward to help Chen Yun, who was standing a little unsteadily.
Obviously he was afraid that something would happen.
Chen Yun subconsciously paced, avoiding the help of this big man covered in tendons.
no way.
Who can resist the temptation to dodge when a burly man hugs him?
"Ahem, are you okay?"
"Did you accidentally lose your strength during practice?"
The coach asked seriously. Seeing that Chen Yun could stand firm, he did not continue to get closer.
As he spoke, he scratched his cheek awkwardly.
"It's okay. It's my first time practicing, so I'm a little unsure."
"I have nothing to do now."
Chen Yun nodded and replied.
His face, which was a little pale, quickly turned rosy at this moment.
This was triggered by the ten-second physical recovery mechanism. Apart from being a little sluggish due to the mental drain, he immediately became full of physical strength again.
He did practice a little too much just now.
But it's not because of the bench press, it's purely because of the high-frequency all-over muscle tremors when I tried it for the first time.
It also exercises physical strength and mental strength.
It consumed a lot of my physical strength all of a sudden, and it was much more tiring than sprinting for ten kilometers while carrying a drum, urn, and golden hammer.
Seeing Chen Yun's face gradually turning rosy, the coach nodded with relief and said, "Who took you to visit? Why didn't you provide safety protection next to you? This is our gym's negligence, please forgive me..."
The coach stopped mid-sentence.
Because he glanced at Chen Yun's bench press rack and saw a total of 120kg of barbell plates on it.
Couldn't help but pause on the spot.
The coach turned to look at Chen Yun, with a look of disbelief on his face.
He had just seen this newcomer bench pressing from a distance, and had done several sets of bench presses, but he only noticed the weight now. The bench press of 120kg is very impressive, and his strength level definitely exceeds that of more than 99% of men.
Many big guys who have been working out for many years may not be able to reach this level.
Although it is not the top level, for example, the coach himself can push a set of about 170kg, which is basically the top level.
But for Chen Yun, who doesn't look strong at all. This level is quite impressive.
Moreover, Chen Yun is still a novice practicing for the first time.
It was his first time working out. Chen Yun, who looked quite thin, did several sets of bench presses of 120kg? !
This is a bit outrageous.
Most newcomers can push about 20-40kg for the first time.
This is simply...
A natural muscle monster! Fitness seedling!
With such upper body strength and core strength, if you train a little bit... it seems that you are a natural shot putter!
The coach thought that he also had the identity of the head coach of the shot put hall next door, and looked at Chen Yun with intense eyes.
"Um...it might be a bit impolite for me to ask this. Are you really a newbie?"
"Can I meet you? I am the owner of this gym and the head coach of the shot put training ground under the gym."
The coach rubbed his hands, obviously embarrassed by his rude question.
Hear the words.
Chen Yun sensed the coach's nervous and expectant mood, looked at the barbell plates on his bench press rack, and immediately understood what was going on.
Just now he saw that there were only a few free weight plates, so he took them all and used them himself, without caring about how much they weighed.
After all, it's all the same to him.
It might as well be holding a drum, a urn, and a golden hammer.
Looking at the coach's expectant eyes, Chen Yun nodded and said, "My name is Bai Shi. Today is indeed my first time training in the gym."
After all, this coach was still a little concerned about himself just now.
Whether it was because he was worried about him or because he was worried about something happening in his store, Chen Yun didn't want to be rude and not answer.
Of course.
There is some truth in the answer that needs to be told separately.
"Mr. Bai, you have achieved this result in your first bench press. You are definitely a good shot putter. Are you interested in joining our gym? You can definitely make good use of your talents by studying with us for a few days."
"And I also have some channels for recommendation, including the provincial shot team."
“That’s when you’ll gain both fame and fortune.”
When the coach heard Chen Yun admit that he was a novice, his eyes became extremely hot.
Obviously he is very happy to meet a natural shot put talent, and he is looking forward to the opportunity to train a top shot put player.
"Sorry, I'm not very interested."
Chen Yun shook his head and refused.
However, the coach couldn't help but follow Chen Yun to persuade him, and he seemed to be sincere.
This made it difficult for Chen Yun to reach out and hit the smiling man.
After thinking for a moment, Chen Yun simply followed the coach to the shot put training hall next door.
But he wasn't here to join them.
Looking at the coach who thought he was about to recruit successfully, Chen Yun said seriously: "You said you want to train me to become a top shot put player, so coach, how far can you throw it yourself?"
Chen Yun's tone was deliberately curious and provocative.
The coach heard the straightforward question: Are you capable of teaching me?
To this.
The coach chose to respond with action.
He picked up the shot put and threw it 19.1 meters directly with a professional movement. This was already at the level of a professional shot put player, and it was also one of the rare times when he performed so well.
He is confident that this result is enough.
After measuring the results, he looked at the coach who came back with great satisfaction and confidence.
Chen Yun directly picked up a shot put.
Throw it out casually.
No more, no less.
With strong strength and coordination, Chen Yun could control the shot put at 19.2 meters.
I didn’t accidentally break the world record, but I was just a little further than the coach.
This made the smiling coach's expression freeze.
He was obviously confused, and his overloaded brain couldn't realize what happened for a while.
See this.
Chen Yun turned around and left calmly.
Don't take away a single cloud.
(End of chapter)