Chapter 18 I am also a boy's Kung Fu
As we all know, there are three things that cannot be played on the badminton court: Weird Laoden, Kung Fu Panda, and Tong Zi Kung.
The weird old man refers to an old man with unpredictable skills and rich court experience. He seems to have poor athletic ability and cannot run or jump, but he can shake young people to the point of being unable to move. Bank card The password is deceived for you.
Kung Fu Panda refers to a group of flexible fat players who are slightly fat or even very fat. They seem to be incompetent in sports. Their powerful swing and fast hitting speed are beyond the reach of others. They belong to their own way. The type with two steps that can send you flying around to save the ball.
The most terrifying thing is Tong Zi Kung.
In the sport of badminton, the technique of exerting force is much more important than the strength itself. Although physical fitness is important, it is essentially a sport that relies on the brain. People who learned to play when they were young will be forced to learn the correct way to exert force when practicing when their physical condition is insufficient - because if they do not exert force correctly, they will not be able to hit the ball in place.
Including correct footwork and ball path organization, they will be deeply imprinted into their brains from the beginning of their understanding of the sport of badminton.
Even if you don’t continue to learn or even play basketball, or even don’t seem to exercise much, a good foundation will still burst out with amazing energy.
Badminton enthusiasts who are not boys and girls, especially those who have entered the game after high school, have sufficient physical strength. Many times they can use their strength to push back if they make a mistake, so their tactics can be summed up in one sentence. :
Strength can produce miracles.
So when a strong young man who seemed to be playing basketball regularly to exercise made an appointment with his friend who had "played for a while as a child" to spar, he could feel the fear of being dominated by Tongzi Kung.
The three words "Tongzi Kung" have therefore become a symbol of strength.
Standing on the badminton court on Saturday morning, Lin Zhiyuan, who was fully armed, was proud of this:
"Li Yan, I have been studying for a year and I have boy skills. I will wait for you." Go all out, don’t blame me for being merciless.”
“Let me confirm, it’s a 15-point game, a best-of-three game, right?”
"Yes, yes, 21 points, I'm afraid you won't have enough physical strength."
"Master Lin will pay for the venue fee?"
"Yes, yes, you have already paid for the training fee, I will take care of the venue. "
"The training fee is 80 per class?"
"Yes... No, are you afraid? If you don't have pocket money, I can't help you. I would have paid for it. For those who take private lessons, it’s good to have you as an extra person, so I can have someone to practice with.”
Li Yan covered her face, Brother Zhiyuan, I will really feel guilty if you do this.
It started with a swift 5:0, and Li Yan didn’t win a single goal.
What's going on? He looked at Lin Zhiyuan, whose expression was still serious and not proud at all, and even felt a little strange.
Is the statement "I wasn't serious enough last time" really an excuse?
You can clearly feel the difference in the little fat guy. He abandoned the immature fake moves that he usually likes to use, and honestly does a good job of passive transition and ball path organization, which completely fooled Li Yan. .
"It's good," Li Yan smiled, "I just need this new thing."
He tried to catch the ball path that Fatty was usually used to, but found that Fatty had countered his prediction.
"10:1," Lin Zhiyuan's serious expression finally relaxed, "I was really doing it for your own good, Brother Yan."
"It's okay." Li Yan exhaled. , eyes flashing, "Very good, go all out!"
The first game was ultimately defeated with a disparity of 3:15.
"In the second game, are you okay physically?" Lin Zhiyuan changed the court and got a new ball.
“Wait a minute.”
Li Yan was analyzing and summarizing the reasons for the loss just now, and quickly summarized a few points:
First, he was impatient and thought about attacking; But now, with a 162cm elementary school student physique, there is no ability to decide the outcome with one shot. Secondly, Lin Zhiyuan does not insist on aggressiveness in every ball. Many balls that are difficult to return choose to transition and focus on lobs. This is indeed the most important thing. A style of play that suits their physical conditions; third, he has been passively following and not actively pulling Lin Zhiyuan's position.
He quickly adjusted his mentality. One game can't explain anything. Opportunities are all in the next one.
Lin Zhiyuan's ball speed is not much faster than his own, and his badminton rating is still 28 after all. His body has not yet developed, so his ability is close to the average level, which is not bad.
You have the confidence, you have the patience, you have the tactics, and your abilities are not inferior to others, so what are you afraid of?
Ding!
[Badminton +1, total 29]
This is what I want!
Logical analysis: The gains from the last game mainly come from tactical analysis and mentality. It seems that badminton, as a fourth-level skill, can no longer be subdivided into items, so regardless of the improvement in action technology, tactical analysis, or even competition The improvement of mentality can add points to badminton skills.
This ability to analyze instantly is so refreshing. It feels like my brain has been combed with a comb, smooth and comfortable.
"What are you giggling about? Can you open the second one?"
"Open!"
This time it is Lin Zhiyuan's turn to be confused, he was reckless in the last one Li Yan, who failed to pursue the attack and made mistakes and lost his position, suddenly seemed to have changed his temper and started to fight with him. The previous one only took three or four shots per ball, but this time it took two long rounds of more than ten shots.
The score slowly came to 4:3. Although they were leading by one goal, Lin Zhiyuan was breathing heavily when he took the ball. He failed to control the kick off and lost a point.
"Something's wrong...why am I so tired?"
The little fat man began to be out of breath again. Only then did he realize that Li Yan not only started to pull in step with him, but also It's time to mobilize him instead of being a guest!
A flame of pride burned Lin Zhiyuan's chest, "I have been practicing boy's skills for a year!"
The score came to 14:13, and Lin Zhiyuan led by one point.
At this time, he was so tired that his breathing was uneven. Beads of sweat were pouring out like crazy. He held the ball for a long time without releasing it.
Li Yan was actually not much better. He was also out of breath. He suddenly took multiple shots in a short period of time and couldn't hold his breath smoothly even without any effort.
Is the peak of physical strength approaching? This is the knowledge Li Yan read from the book:
“Shortly after the start of exercise of a certain intensity and a certain duration, the amount of energy produced by the human body will Physiological phenomena such as shortness of breath, chest swelling and tightness, slow movement, decreased coordination, depression, sudden decrease in desire to exercise, and even nausea are called 'extreme'."
It’s so shallow on paper.
As the deformed Li Yan shot the ball high and far out of the sideline, Lin Zhiyuan successfully won the game. He decisively dropped the racket and lay on the ground, repeatedly saying "It can be considered a win, it can be considered a win", indeed It's so tiring.
Li Yan has indeed reached the extreme limit of his physical strength. What he is looking forward to is the "second breath" after this.
The reason for the extreme physical strength is the inertia of the internal organs. The continuous high-intensity consumption of the exercise organs causes the internal organs to fail to keep up. However, when the physical strength reaches the extreme and the exercise intensity decreases, the organs gradually catch up, and you can obtain " Second breath”.
This is the key to practicing long-distance running to run farther and farther, which is essentially the key to increasing physical strength.
bite!
[Cardiopulmonary function +1, total 22]
Only 22? How many times do I have to pant like this to improve...
He supported the ground with his racquet and insisted on squatting to adjust his breathing. The most difficult moment passed in an instant, so he stood up and walked slowly again.
Lin Zhiyuan panted for a long time before he realized that Li Yan had started to lift his legs. Everyone was dumbfounded:
"How come you recover so quickly?"
"Have you ever heard of the 'second breath'? Get through it and you will recover quickly."
Li Yan even started to jump in place. , of course he couldn’t tell the real reason——
[Muscular endurance +1, total 24; explosive power +1, total 25; physical coordination +1, total 26]
[Comprehensive improvement, Physical strength +1, total 13】
Lin Zhiyuan looked at his rejuvenated deskmate in disbelief, "How could you suddenly fight me like this after your last fight?"
"Uh... I also have childish skills."
“You’ve only been studying for a month!”
“You just said you haven’t learned yet?”
The child’s body recovered very quickly. Lin Zhiyuan lay on the ground and took a deep breath. , and when he stood up, he looked completely normal.
Li Yan handed over a bottle of sports drink.
“Oh, it’s rare, Yan. I was still thinking that I forgot to prepare drinks today and I have to buy them.”
“I told my mother that we came out to play ball. The venue fee and water fee are all You still have some money." Li Yan took a sip of water, "You pay for the training anyway."
"Why are you so angry after losing?"
"Have a good rest first. Don’t worry, the coach is too tired for class. There is still a game after practice, so you have to hold on. We are destined to split the training expenses equally.”
This time the little fat man didn't refute anything, he just drank the drink silently. He had a vague feeling that Li Yan was not joking.
I wish all book friends a happy New Year’s Eve, may your family be healthy, all your wishes may come true, and all the best!
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(End of this chapter)