Chapter 47 You have to play with your brain
After a slightly embarrassing start, Li Yan quickly got into the state. This period was actually a refreshing period.
He had little knowledge about physical training before, and little training in cardiopulmonary function, which meant that he would improve these two skills very quickly.
As for the improvement of these two skills, one will bring a more scientific and correct understanding of sports, and the other will improve the big skill of "physical strength" from directions other than muscles.
Since the all-around point-adding system is an intertwined network, this rapid improvement in skills will inevitably lead to some cascading effects.
The system did give good feedback, and the activated "Sports Knowledge" skill reached 26 points at an astonishing speed, just after Li Yan carefully read the three related books sent by Lin Zhiyuan.
Logic: People's instinct to protect the body determines that there are almost no people with zero sports knowledge, but the proportion of people who really understand the corresponding knowledge is very low, resulting in a very low average level of this skill, which increased by an astonishing amount in the early stage. Fast, but the actual improvement is unknown.
The cardiopulmonary function is very gratifying. Li Yan went from being embarrassed to ask Lin Zhiyuan to take him home on his bicycle after school on the first day, to insisting on running four times a day without slowing down on Friday, improving his cardiopulmonary fitness by as much as 6 points. Function, successfully broke through the average and reached 32 points.
It seems that the average value is not very high. Except for a small number of people who specialize in sports and have exercise habits, even young adults may not be able to compete with students who run on the playground every day in terms of aerobic cardio and lung performance.
This is also due to the adjustment of long-distance running posture and breathing rate - naturally derived from the guidance of books.
The improvement of cardiopulmonary fitness has brought about further improvement of physical strength, and successfully reached 15 points, which is in line with the average.
The improvement of sports knowledge actually added 3 points to the "Sports" skill - but it is a pity that it cannot feed back the badminton skills higher than this score.
Li Yan, who was in the refreshing stage of promotion, was not happy enough because his time was very tight.
There will be a two-day audition knockout round in mid-April. Lin Zhiyuan has used Ding Jiao's name to help Li Yan register. It is finally determined that a total of 32 contestants will participate in the audition knockout round, and the top four can enter the East Gate. The main draw of the regional competition.
The Dongmen District Regional Competition is in late April, from the 25th to the 27th, Friday to Sunday, a total of three days.
In other words, Li Yan, who has been practicing for almost a week, will participate in the audition elimination round in about ten days.
The badminton skill score is still at 37.
The audition knockout round, judging from the level of 7 points above the average, should not be too stressful.
But there is still no improvement after a week. How should we compete in the district main competition?
So Li Yan made a request to play a serious game with the seven-successful Ding Jiao in the training class on Saturday.
"Seven successes are serious about the game?" Ding Jiao was a little confused. He didn't know how to accurately output seven successes.
In any case, the difference in physical fitness is there, and Ding Jiao’s height and arm length are also there. His deep understanding of steps and his thorough understanding of force have long been engraved in his bones. It is a skill that cannot be hidden even if the water is released.
So the gap in ball speed still exists. Even Coach Ding who slows down or gives up the attack can easily turn passivity into initiative through mobilization.
If you can't attack it, you can't mobilize it, so you can't fight at all.
Li Yan became impatient, and when he was anxious, he fought without any structure, accelerating his defeat.
He wanted to accurately grasp his weaknesses through this competition with high-level players.
But in the end it was the somewhat helpless reason - my body failed to keep up.
The time for development has not yet come. I have done strength training, explosive training, and long-distance running. These skills have reached the stage where the cumulative improvement effect is not obvious. What else can I do?
“You can obviously do the moves and know how to exert force, so why are you always passive?”
He suddenly realized that after this game, his My physical strength has not bottomed out. On the contrary, I am even a little full of energy.
Then what is the reason why after a few shots of a stalemate, he was beaten passively by Ding Jiao, who was not attacking at all?
"Li Yan," after learning that Li Yan was preparing to participate in the competition, Ding Jiao was also very concerned, "Do you always feel that it is because my body is better than yours?"
Been Seeing it through, Li Yan smiled bitterly. "Actually, it's the brain."
Lin Zhiyuan put on a funny expression: Coach Ding doesn't know who Li Yan is, but he actually wants to say that his brain is better than Li Yan's?
"Being passive and active in playing basketball depends not only on technique but also strength and body." Ding Jiao picked up a ball and with a flick of his forearm, the ball hit the baseline neatly.
"I didn't speed up, or even get a high point, but I took fewer steps than you. What do you think is the reason?"
Li Yan fell into thinking and answered without thinking: " You have good pace” is not his style.
“Did you predict my ball path?”
“It should be said that I was the one who led your ball path.” Coach Ding picked up another ball, his forearm still moving Shake, the ball rolled gently over the net, a very beautiful little ball.
"You learn the ball really quickly, and you can learn the essentials of technical moves instantly. You are very talented. But when you play, you only return the ball mechanically, and you don't look for active changes yourself."
Li Yan responded immediately: "I was still looking for it, right? I took the initiative to find your backhand position and moved the ball around. I also used my peripheral vision to observe your position before catching the ball to decide where to return the ball on the next shot."
< br>"This is a mechanical return of the ball." Li Yan was stunned by Ding Jiao's words, "You know how to play like this, and so do I. Then this kind of mobilization becomes basic skills training."
< br>"But I'm not." Ding Jiao said with a smile.
As soon as these words came out, Li Yan suddenly felt like his brain was electrified and his whole body became excited.
"You play too rhythmically, which means you have no rhythm." Coach Ding simply sat down and said, "You stretched the backcourt on the last ball. I returned to the midfield normally after catching the ball. You did observe my position, and then you Just follow the most common idea of hitting a diagonal shot in front of the net, or pulling a backhand pass."
"Yes," Li Yan was reviewing the situation quickly in his mind.
“But you didn’t care about your position, your body posture, your center of gravity after landing, your next beat connection, you didn’t deduce it.”
Lin Zhiyuan was stunned when he heard this. Stunned for a moment, Li Yan's expression became more and more excited.
“Whether you are hanging diagonally or pulling a backhand, I have already prepared it. This is the most basic method. I have practiced the steps and routines to deal with it many times.”
< br>
"So I have to change my rhythm?"
"You have to observe, observe some of the opponent's habits, and observe the areas where he feels uncomfortable. Once he is prepared for the areas where he feels uncomfortable, you can hit the areas where he is comfortable." Ding Jiao said it very seriously.
"At this time, because he was guarding against an uncomfortable receiving position, he was actually no longer in the state he was usually accustomed to. The comfortable position would also become uncomfortable?"
"By the way, you have some understanding. "It's pretty high!" Coach Ding also got excited, "There are many ways to do this. For example, if a person catches the ball in the backcourt relatively passively, then the whole world will know that he is open in front of the net..."< br>
"Then he will have a tendency to rush forward. Although he is in the backcourt, if I continue to press the backcourt, he will fall into a second start and become more passive." Li Yan answered directly.
"That's right," Ding Jiao nodded with satisfaction, "and in order to give him enough time to observe his sprint forward, let him complete this action. At this time, you can even deliberately not grab the high point and wait for the ball."
< br>Wait for the ball... Li Yan felt that his badminton knowledge was improving rapidly.
“It also gives us time to react in disguise, so you can play so calmly and unhurriedly without increasing your speed.”
“And if you focus on grabbing high points, it is equivalent to being restricted to death. "My own choice of ball delivery." Ding Jiao changed several movements on his hands, "Grabbing the high point and waiting for the ball is the core of the fake action..."
"It's not just a change in his hands. Action." Li Yan added completely.
"Bingo!" Ding Jiao was so happy that he high-fived Li Yan, "Playing is like playing chess. Your understanding is great, but we still have to see how to implement it on the court."
Ding!
Coming! After working on it for a long time, it turned out that I was the one who got into trouble!
[Badminton +2, total 39]
Just like the original Go board, today's badminton court has also changed in Li Yan's eyes.
(End of this chapter)