Chapter 110 Double cultivation of basketball and feather, left foot stepping on the right
The night self-study was over, and as soon as the roommates who returned to the dormitory came in, they saw Li Yan facing the computer with a comfortable face. If others had such an expression, they would be disappointed. At best, netizens asked, "How much did you pull?", but Li Yan's expression...
"Who did you show off again?" Zhu Qinglun asked.
"It's nothing, I successfully defeated the captain of the badminton team." Li Yan said with a smile, feeling that he was too proud, and immediately added, "But it caught him off guard. He didn't expect it. He really couldn't beat me in a fight. "
"Captain of the badminton team..." Li Ruofei stretched, "What level are you at?"
"Provincial team."
Others may not understand this concept, but Li Ruofei must not. Seeing his admiring expression, the roommates understood that Li Yan must have done something extraordinary.
After being numb and used to it, they no longer find anything strange about what this person does.
"Holy shit!" Chen Fan suddenly shouted, "Did you do that?"
He pointed at Li Yan's computer with a look of horror on his face.
The simplified version of Raiden's airplane battle game has been enhanced with dazzling special effects. The game's UI interface is also very stylish, making it look like a mature game.
But Li Yan is really unhappy. His level 4 skill "Programming" currently only has 32 points, which is barely above the average, which means——
His level is not good enough. high.
Chen Fan's surprise was mainly focused on "learning quickly", and he also assumed that Li Yan's programming abilities in other aspects were on the same level as those in gaming.
In fact, he can only come up with a simple game framework and then add bricks and mortar.
"I think I did it. I found some materials on the Internet. I originally wanted to draw it myself, but the mouse is too disgusting to use."
Chen Fan stopped talking again. He couldn't even wait to turn on the computer and just took out the drawing. I took out my cell phone and clicked:
"Sheng Wu Chain" sent a message: "You learn so fast, I am very stressed."
"Why did you change your name again, Scorpion Lai Lai Where have you been? You must have no love in life, and you have seen through the world of mortals.”
“You learn so quickly, I can’t help but lose sight of it.”
"..."
In fact, Li Yan was not happy. Developing multiple abilities would allow him to reap the "quick promotion" bonus in a short period of time, making him appear omnipotent. However, if he really tried it in depth, he would start to show his timidity.
Now that Li Yan has displayed his all-round abilities, his classmates have taken turns to create an extremely powerful illusion.
Although he is indeed very powerful, he is not as powerful as everyone thinks.
In Chen Fan's eyes, Li Yan is already a player who can participate in offensive and defensive competitions after just a few months of learning programming.
Don't let the flattery derail your rhythm.
When Mr. Li continues his studies, he promises to be even more awesome than you think.
In the physical education class the next day, Li Yan was particularly eager to learn.
At least it’s much easier to learn than writing a manuscript in Guo Qiwen’s class.
Unfortunately, Teacher He in PE is a fisherman. He said he wanted to teach running, but the teaching turned out to be very superficial, which is better than nothing.
In the end, the class policy of running two laps and then moving around freely was implemented.
"Then learn basketball!"
Li Ruofei still shouldered the heavy responsibility of basketball coach and gave Li Yan instructions to dribble to warm up.
After watching it for ten seconds, he blinked and said, "Did you practice on National Day?"
"No."
This really doesn't exist.
“How come I’ve become so stable in dribbling?”
“I’ve practiced my core.”
Li Ruofei raised the corner of his mouth, “Okay, let’s practice again, I’ll be able to do it right away. It is also very powerful to apply the improvement of the core to dribbling. Teaching geniuses is to save worry.”
When Li Yan dribbled vigorously before, he basically used his arms to complete it, and actually exerted force. There is a bit of a disconnect. The ball and the hands are in perfect harmony, but the hands and the person are a little distracted, resulting in incoherent and slow movements.
Now that he could use his core to stabilize his body, he understood how the muscles of the entire body were tense when athletes broke through and dribbled in the snapshots of basketball games.
"Try lowering your center of gravity, break through from my left side, keep your center of gravity pressed when you rush in, and pull your body up when you make the final layup."
Pull your body up is a very big thing. A vivid description, but a bit abstract in terms of understanding.
Li Yan has no problem with breaking through and accelerating, but the step to the basket is not crisp enough.
Li Ruofei didn't say anything yet. Li Yan was thinking about the badminton coach Wu's words, "When you jump to the highest point, your core will loosen up." He jumped out again, feeling the tightness in his body. Finally, You have already gathered your strength before taking a step forward. Don't let go of any strength, just use it all.
This time I pulled it out faster and it felt great, but it looked a little stiff.
“In the last step of the layup, don’t jump up with all your strength, just stretch a little. If you are doing a layup with your right hand, try lifting your right foot during the layup step, as high as possible.”
Li Yan did as he was told and immediately felt his body stretch out, and his layup height was obviously higher.
Ding!
[Basketball +1, level 4 skill, 35]
Listen to your words and win ten games!
Looking at Li Yan's grateful eyes, Li Ruofei had mixed feelings. Should he praise himself for his accuracy, or should he praise Li Yan for being more general?
“Actually, you have just made a breakthrough. You can try to feel it. Follow the force of the forward pressure, drive your body and legs to rush in, and bounce in along with the momentum. In the process, tighten your core and maintain stability.”
As he spoke, Li Ruofei patted Li Yan's lower abdomen, "Oh, is it so tight?"
Li Yan tried to boldly lower his body, sending his whole body in the direction where his center of gravity was tilted. Without noticing, he reached the bottom of the basket in two steps, jumped up and shot straight up and down.
"Very good, this is how it feels. Learn to use the inertia of the body, and then rely on the core to control the rhythm."
Li Ruofei demonstrated it again, the first step is to press the center of gravity and rush in, the second step He straightened his body and regained his center of gravity. In the third step, he collected the ball to protect it and lowered his center of gravity again. He slipped to the bottom of the basket, suddenly lifted his body up in the air, and made a pull-up layup.
The movements have a strong rhythm, are smooth and gorgeous, and several young boys playing on the opposite court have envious expressions.
"Accelerate with the trend and go against the trend. If your center of gravity rises and falls with me, and you go a little slower every time, you will not be able to keep up after a few changes." Li Ruofei collected the ball gracefully.
"The action you made when you pulled the lever just now looked like it was stuck in the air. It was obvious that your jump was not very high." Li Yan was thinking.
“Isn’t that why you train your core? To be able to stabilize your body in the air and make movements.”
“Reset the body state?”
“Uh... ..." Even Li Ruofei was stumped by this expression, "Is that what you mean?"
The center of gravity fluctuates, a little slower every time, and finally can't keep up - isn't this the essence of fake action? When playing badminton, turning around and playing a second fake move is not to defeat the opponent with one shot, but to make the opponent unable to follow the path of the ball through changes, and finally expose the flaw.
Stabilize your body in the air to perform movements - isn't this the mid-air jump kill that Wu taught? Resetting the body frame in the air to complete the ball-killing action requires core stability and movement adjustments.
Ding!
[Badminton +1, level 4 skill, 46]
After pondering basketball for a long time, have you added some points to badminton?
As for the "position" of the body, at the moment of sudden stop and start in badminton defense, the feet often go out first to drive the body, use the feet to get up, and use the waist and abdomen to stabilize the upper body——
< br>
This is also a kind of adjustment of the center of gravity. In turn, isn't it driven by the body as Li Ruofei said?
One is leaning up to stabilize the center of gravity; the other is leaning down to release the center of gravity.
If you mix the rhythm of badminton with the rhythm of basketball breaking through and "bounce", it will be a change of rhythm.
Once you learn this, you will have the foundation for many advanced technologies.
Ding!
[Basketball +1, level 4 skill, 36]
Eh? Is this an improvement in your skills?
Over there, Li Ruofei emphasized that the power is transmitted from the soles of the feet when shooting, and finally sent to the fingertips to complete the whip.
Badminton also pays attention to the power of the whip, and the power is transmitted from the soles of the feet. Strong men who cannot use force can make their hands numb when they hit high distances, and children who can use force can easily press the baseline and pull.
The reason why Li Yan refused to shoot at first was because he only relied on his hands to generate strength. In fact, he fully understood the key to generating strength with the whip.
bite!
[Sports +1, level three skills, 16, radiation table tennis, level four skills, 32]
It seems that understanding the common points between different sports is also a way to improve.
[Basketball +1, level 4 skill, 37]
What is this? Because practicing basketball deepens the understanding of badminton and improves badminton, and because the ability to cope with badminton is relatively strong, basketball improves?
Isn’t this the left foot stepping on the right foot to reach heaven?
“Ayan, you’ve been giggling for a while.”
In the eyes of several roommates opposite, Li Yan had just been standing at the free throw line inexplicably distracted, and suddenly started giggling under their gazes .
"To be honest..." Chen Fan sat under the basketball hoop and shrank his legs, "It's quite perverted. I saw Lin Zhengmo just took a detour."
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There are indeed a lot of free chapters in this book. If nothing unexpected happens, it will be on the shelves on Friday, and a chapter will be dropped on Thursday to explain it to everyone.
I wish you all happiness, peace and success.
(End of this chapter)