Chapter 115: There is no decathlon in the school sports meeting (Second update, please subscribe)
October 26th, Sunday, is a day worth remembering for Li Yan. In the first year of junior high school, he finally got a new life. The first pot of gold after that - even though it was only a few hundred dollars.
But considering that this is a physical magazine royalties, it seems very awesome.
Unfortunately, he can only experience this kind of awesomeness by himself and will not share it with others for the time being.
As for answering the phone and going to the school gate, Li Yan found an excuse to put it off. No matter what he said, his roommates would think it was the girl from before who gave him something again.
Zhu Qinglun even speculated that "the chocolate was eaten directly" based on the fact that Li Yan came back without bringing anything...
These people, when they looked back and saw what Lin Zhengmo had done, they started to spread the news about Leng Meiren again. It’s time to play.
The adolescence of a genius is still full of brainless hormones.
Lin Zhiyuan’s cabin has not been tidied up yet, mainly because his cousin is very slow to clean up things. He is a person who never leaves home. According to the little fat man, this man found something under the bed that he didn’t know when. He picked up more than a dozen glass beverage bottles, but he couldn't bear to throw away any of them...
So Li Yan hasn't suggested changing the address yet. When he is free next weekend, he will take the little fat man to drink spicy food. Then we’ll see each other again.
The school sports meeting will be held on October 30th. The competition venue is the large stadium on the "mountain". Students in the first and second grades of junior high school can sign up casually, while in the third grade of junior high school, only sports students can participate.
The main theme of this week is naturally track and field practice.
"It's a pity that the default training for the first grade of junior high school is a small track with a circle of 200 meters." Li Ruofei frowned, "It makes us look like we are cute in the enclosure. Is this care or discrimination?"
< br>"After all, junior high school physical education students have a fixed number of practice sessions. If you go to the big stadium, you won't have the chance to train." Bai Xiaosheng eats with the 403 brothers at noon every day, and the relationship is getting better and better.
"Do you want to sign up, Ruofei?" asked a somewhat stout boy.
His name is Hou Xuan, he is plain in appearance and has a strong and fleshy body.
If we were to arrange athletes for the zero class, Li Yan and Li Ruofei, two big guys, plus Lin Heng who plays basketball well, and then there would be this one, a strong player, but his running results are pretty good. .
"I'll sign up. I'll run a hundred meters. I can't do long-distance running. What about you?" Li Ruofei replied.
"Solid ball."
It's very reasonable. Li Yan next to him glanced at it and couldn't think of anything else except a little impression of Hou Xuan's body.
"Brother Xuan is my classmate in elementary school." Bai Xiaosheng returned to his seat at some point and started working on his job. "He is very strong and his medicine ball is very powerful. In our class, he was famous as a master of both civil and military arts."< br>
Li Yan immediately raised his finger to make a silent gesture. He knew what the next sentence would be.
"Who knew there were people outside the mountains?"
Fortunately, Bai Xiaosheng always restrained himself from praising others and could still bear it.
“Where is Li Yan?” Hou Xuan approached Li Ruofei and asked in a low voice.
"He's right next to you, why don't you dare to ask?" Li Ruofei smiled helplessly.
“It’s too dazzling.”
In order to pretend that he didn’t hear, Li Yan had to grit his teeth and face.
"Ayan, you have to sign up today. What events are you participating in?"
"What events are there?"
"Well, there are not many medicine balls for sprinting, long-distance running, and long jump."
"No high jump?"
"I haven't learned it yet. It's boring if I can't do hard jumps."
"Then I'll pay them all."
"Oh." Li Ruofei looked at Hou Xuan, who was stunned and said, "He said he would pay them all."
Hou Xuan couldn't understand and said he was shocked.
Is this something that can be said calmly?
He didn't care whether Li Yan was dazzling or not, and asked directly, "All the events include 100, 200, 400, 800, 1500 meters, as well as 4X100 meters, standing long jump, approach long jump, Medicine balls, do you report all of them?"
Li Ruofei smiled and waved his hand, "Of course, one for each type..."
"All."
This time it was Li Ruofei's turn to be shocked, "Ayan, are you serious?"
Li Yan got up and went to Liang Ban to get a registration form, and checked all the items, "Seriously."
“There is no decathlon in the school sports meeting,” Li Ruofei also became serious. “All events were completed in one and a half days. Many events did not have a few minutes of rest between them. Only 4 Friday morning. There is still one round of sprint qualifying. Are you going to run for a whole day and a half? "
"Okay, if I can't stand it, I will give it a try. Everyone's 4X100m is the highlight."
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"That's not the problem!" Li Ruofei frowned, "It's for your health's sake. With such high intensity, you can easily get injured."
Li Yan felt warm in her heart, walked over and patted Ruofei on the shoulder, "Trust me, no problem."
23 points, 46% of the physical health skills with a progress bar of 46%, plus all the bodies that have exceeded 40% of the progress Relevant numerical values and physical strength bugs can be stuck. Li Yan is very confident.
Of course, there is another reason for self-confidence - with the arrival of the school sports meeting, the memories of the school sports meeting in the first year of junior high school before rebirth also flood into my mind.
The school sports meeting of Lincheng No. 1 Middle School ended in mid-October. The most beautiful boy in the whole competition was the little sprint king from Class 1, Grade 4. He took the first place in all the sprint events. Or Completed in one day.
The most interesting thing is that the fourth class has the sprint king, long jump champion, high jump champion and 800 meter champion at the same time. Then they form a team to run 4X100. They are no longer in suspense than the Chinese football team. That king of sprints didn't fail. Now that I have failed, I also practiced with the track and field team for a while. Not to mention taking first place in every event, at least I should be fine after completing one round of them all.
Amid the uproar among his classmates, Liang Tiancheng handed the registration form to Guo Qiwen.
Teacher Guo is indeed someone who has seen the world. Faced with Li Yan’s ruthless pretense, he didn’t even raise an eyebrow.
The overall sports level of Class Zero is actually not high. It was purely because of the double Li. The final ones who signed up for the competition were Li Yan who "signed up for everything", Li Ruofei who ran the 100 meters, and Lin Heng who ran the 200 meters. , Hou Xuan threw the medicine ball, and the four of them represented Class Zero and ran the men's 4X100 meters. The only girl who ran 50 meters, Su Ya, is gone.
The news spread like wildfire, directly to the track and field team.
In the afternoon, the four relay runners from class zero went to the playground to practice relay. They are not professional track and field athletes, and they are not demanding that the relay does not slow down. If they can smoothly hold the baton and sprint at full speed, they will be successful as a team.
With this clear self-awareness, they ran perfectly on the first try, at least much better than the team next door that dropped the baton - almost all relay teams in each class were training.
But the track and field team naturally has a sense of oppression in this venue. They are the new force in the school sports meeting. The runway is limited and there is not much time for each class to practice relays.
Class Zero was destined not to be the protagonist in the relay event, and they withdrew after running twice.
When it comes to running, if you practice three days in advance before the race, you don’t have to expect any progress. The effect is almost the same as warming up.
Li Yan said that for normal people, as long as he corrects his movements a little more than the last time and learns more about new techniques, it may lead to permanent improvement.
So he practiced very happily. He combined the different skills of long-distance and short-distance running, broke down the movements, and carefully considered every detail.
Perhaps it was because standing on the windy playground and raising his legs ten times slower was too conspicuous, so Song Xiaofei, who was wearing a hair tie, came over.
"Yanshen, I heard that you have applied for all projects?"
"Yes." Li Yan said concisely and to the point.
"I signed up for the 400 meters, the scariest event." Song Xiaofei smiled.
“As far as our grade is concerned, there are not many people who can turn the 400-meter run into a terrifying event.”
“Oh...yes, if you are not a sports student, the second half of the race will basically be better. Oxygen. Yan Shen, do we want to run for 400?"
"No problem, wait for less people."
The playground is very busy for more than half an hour after school. , there were basically only athletes and basketball enthusiasts picking up balls on the track.
The 400-meter race is the longest sprint event and has always been known as the "extreme anaerobic exercise" and "the most difficult event in track events".
In a sense, sprinting 400 meters is just a "goal". If you sprint at 100% power, you will collapse after running for more than 200 meters at most. Every step in the second half of the journey It's all suffering.
So, rhythm is very important. It’s not just the rhythm of details like steps and breathing, it’s mainly the distribution of physical strength.
Li Yan really doesn’t understand much. The information he searched has a hundred ways of saying it, and he still has to practice it to get the true knowledge.
This Song Xiaofei ran 100 meters with him, and their results were evenly matched.
His characteristics are long strides, stretched running posture, slow acceleration ahead but fast running on the way, and the overall speed is relatively stable.
A person whose main event is 400 meters and whose top speed is almost the same as himself is a perfect reference for learning the 400-meter run.
“Run!”
Li Yan knew that he must retain his strength, so he was not too nervous when he started, but he saw Song Xiaofei next door bounced out as soon as he kicked the ground, as if he was running a hundred meters. ——Although it was still the long stride he was used to.
To be careless, Li Yan started as if he was running 800 meters!
It seemed that he was indeed rushing all the way to the end. He quickly stepped on the broken steps to speed up, gritted his teeth and rushed at full speed.
After running about 50 meters, he caught up with him. Even when he entered the straight - after all, this is a 200-meter track - Li Yan had a vague intention of overtaking him.
He immediately realized that he was wrong again. Compared with Song Xiaofei's steady strides, Li Yan's current rhythm would be impossible to maintain to the finish line.
From the moment he started, Song Xiaofei immediately controlled his physical condition and rhythm at "above 90%, less than 100%", while Li Yan started at 80% and then tried his best, and he realized before his eyes If it’s not right, you need to slow down again.
With this back and forth, the rhythm has completely broken down and the distance has been widened.
In the last 50 meters straight, Song Xiaofei did not sprint with all his strength. No matter how hard Li Yan gritted his teeth, he still could not catch up.
Just after crossing the finish line, both of them gave out their strength and inadvertently bent over with their thighs propped up to catch their breath.
“You look like you don’t know what pace to run in the 400 meters, Yanshen.”
“Indeed, this is my first serious attempt, so... tiring.”
"It's okay to be tired." Song Xiaofei smiled and came over to pat Li Yan on the back, "The rhythm in front of me was messed up, but you can still run like this, Yan Shen's body is very good."
Li Yan walked around shaking her legs, organizing words in bits and pieces, and expressing some of her understanding of the 400-meter race.
Song Xiaofei was answering happily when suddenly a short-haired sports student walked between them with his head held high.
A high nose bridge, single eyelids, thin lips and a three-dimensional face should be the handsome type that many little girls like.
"Are you Li Yan? Why don't you sign up for four hundred meters?"
Oh, it turns out you are just a ruffian.
Second update!
(End of this chapter)