Chapter 205 Color Recipe
“Why has it been so long since Old Dou’s mother went to Professor Ke’s place and she hasn’t come back yet? Did she really learn a lot?”
Old Dou will do whatever he says. , after lunch, I took my mother with me to ask for Professor Ke’s nutritional recipes. But until A Yao returned to Kang's house after get off work, the two elders still hadn't come back. After Ayao learned that Lao Dou's mother was going out, he asked suspiciously.
"Don't study so much, otherwise Lao Dou will give a long report when he comes back later, and we will be in trouble." Azu said with a smile, and everyone laughed when they heard his words. When he smiled, he realized that everyone knew very well what was going on with his old friend, and he would definitely make a report when he came back later.
While talking, Old Dou’s mother walked into Kang’s house with a happy face. Before he sat down, Lao Dou said as everyone expected: "I really learned a lot from Professor Ke today. He is still very active at the age of ninety-two. He benefited from the health-preserving regimen of "Eat the Insatiable Essence". "Tao, what do you think he usually eats?"
"What are you going to eat?" the second brother said in a timely manner.
"Eating heart." Lao Dou revealed the answer to the mystery. Rice center is the center piece of rice.
“You can live longer if you eat with a heart?” Ayao frowned, not believing it.
"Yes." Lao Dou said with certainty, "Professor Ke said that aflatoxin floats on the rice when cooking, and non-stick pans are chemical substances, so only the heart of the rice is the most nutritious and soft enough. Easy to absorb."
"He is ninety-two years old, with a childish face and white hair, and a loud voice."
While Lao Dou was still bragging, no one paid much attention. One by one, they got up to wash their hands and prepare for dinner, which made Lao Dou look depressed. He hadn't finished talking yet.
He walked into the dining room with a dark face and sat down in his seat. As a result, he found that the rice bowl in front of him was empty, and he became even more angry, "Isn't that right? You are all pretending to be the rice bowl, but you are the only one who is not pretending to be the rice bowl of the old man?"
"How dare you not pretend to be the rice bowl of the old man?" "Are you looking for death?" the second brother joked to the second sister-in-law, who ignored him. When Zhu Wanling came out after feeding Siqi, she thought of going over to pack some food for Lao Dou. Lao Dou waved his hand and stood up with the bowl in hand.
He opened the rice cooker and found that the rice had been hollowed out from the middle and no one was touching the surrounding sides. "Isn't it right? Why is there just a hollow left in this rice?"
Azu: "Professor He said we can’t have the upper floor.”
A Yao: "There are a lot of aflatoxins."
Big Brother Guang: "You can't also use the layer below and the surrounding ones, they are all chemical substances."
"Food The heart nourishes people." The second guy made a concluding speech.
"The heart of the meal is reserved for the elderly. We old men have poor digestion and have no teeth." Lao Dou was so angry that he couldn't even fill up the rice, so he came back and sat down with his bowl empty.
"Okay, okay, if it's really that good, I'll cook a big pot for everyone to eat, okay?" Mom picked up Lao Dou's rice bowl and went to serve him rice. , said with a look of helplessness.
"So you are ignorant and only want the middle spoonful." Lao Dou said persistently.
"Master, then I will leave all my food to you." The second sister-in-law thought for a while and then said: "But we don't want the ones above, below, and next to us."
Everyone else also Nodding, if everyone doesn’t want to eat the ones around them, wouldn’t it be a waste? Xianglan couldn't bear to see such a waste, and she said: "Otherwise, I will bear the responsibility for what you don't eat."
Aflatoxin is a highly toxic substance that has been banned by the WHO. Listed as national first-level carcinogens, ingestion will cause damage to liver health and is very harmful to physical health. As soon as the boss heard what Xianglan said, he quickly said, "No, honey, my dad just said that the chemical paints there have the most aflatoxins." He didn't let her make her own decision.
"You believe it when people say it, but I don't believe it. It's such a waste if you don't eat this white rice. Anyway, whatever you don't eat in the future, give it to me." Panlan's tone was very firm. She believed that it was a waste. It's very shameful.
"Sister-in-law, if they don't eat it, let's eat it. Arui and I will eat it with you." Zhu Wanling nodded towards Xianglan and said to everyone: "If you ask me, you are just worried. Aflatoxin is caused by rice becoming moldy after being left out for a long time. Or it was originally cooked with moldy rice. Our rice is all new rice grown by cousin Bing from the countryside. How could there be aflatoxin? "Cancer-causing but not carcinogenic, and Zhu Wanling is professional in medical-related matters.
“That’s right, it’s okay to eat rice wherever you go, it’ll be fine, but what I mean is that the heart of the rice is softer and more suitable for the two of us. Lao Ye." Lao Dou explained to everyone, and then said: "However, it is worth exploring how to eat healthier. I have been studying with you for a long time today, and we will make a plan. The family’s healthy diet ensures that everyone can eat with peace of mind.”
“What do you mean?” asked the second guy.
“As for this recipe, I named it Color Recipe.” Lao Dou replied.
Everyone looked at each other and said in surprise: "Color recipe?"
"This is very simple. For example, the red recipe is tomatoes, red rice, carrots, and red dates." Lao Dou gave everyone an example. Everyone became interested. The boss Guang asked: "Abba, are there any black recipes? What are they specifically?"
Before Lao Dou spoke, the second sister-in-law said with contempt: "Have you done it? That’s wrong, uncle, thanks to you being an educated youth, the black recipe is black beans, black sesame seeds, and black five kinds.”
Second sister-in-law is indeed a senior housewife, she can think of all these. Azu suddenly realized it and sighed: "It doesn't look mysterious, but the way to eat it is really special and creative. It's a pity that Diana has returned abroad, otherwise she must like it very much."
Kang Qirui lowered his head and suppressed a smile. This fourth child missed his wife. Azu also realized that he was speechless, coughed and asked Lao Dou: "Old Dou, how do you plan to arrange the colors for the week?"
Lao Dou began to introduce: "It's very simple. On Monday, I will eat tofu, soy milk and bean sprouts. On Tuesday, it will be pork, tomato and red rice porridge. On Wednesday, I plan to eat cucumber with garlic heart, mung bean paste, and Thursday, I will eat flour-skinned oil pancakes with gluten."
At this time, the boss Guang stretched out his hand to interrupt Lao Dou, "I understood the white, red and green for the first three days, but on Thursday these were all whole grains. What kind of color recipe is this?"
< br>"Dirty recipes, don't interrupt me." Lao Dou scolded the boss and continued: "On Friday, it will be braised black beans, braised pork belly, and Luo Hanzhai. On Saturday, I plan to cook corn and sweet potatoes in one pot."
"Ah? Another dirty recipe?" Boss Guang interrupted Lao Dou again, "Then what will we eat on Sunday?"
"We will eat kelp, saltwater fish and jellyfish on Sunday." Mom Zi smiled.
Kang Qirui listened to it once, frowned and said: "Old Dou, are you talking about a color recipe or a monk's recipe? Just some meat on Fridays and Sundays, and everything else is vegetarian. Isn't this nutritious?" He was not doing it for himself. , but there are several children in the family.
"That's right, I have an opinion too. Old lady Dou, you know I'm a carnivore. I can't eat vegetables every day." Azu didn't dare to say it at first, but seeing someone come forward, Yes, he protested.
“Why are the yellow ones arranged for two days, but the black ones are not arranged for two days?” Tianxiu also has an opinion. He likes to eat Luo Han Zhai, but hates the flour-skinned gluten sweet potatoes.
"This healthy recipe is good for preventing high triglycerides and lowering blood pressure. Of course it is mainly based on vegetables. How can we call it a healthy recipe if there is plenty of fish and meat?" Lao Dou retorted.
But Kang Qirui still felt that something was not right. He was about to continue talking when Zhu Wanling touched him underneath. Kang Qirui looked at her and she shook her head to stop talking. With Lao Dou’s character Ah, it's impossible to listen.
Some people oppose it, and naturally some people support it. A Yao said with approval: "This recipe is just right for me. I have high triglycerides and cholesterol."
Some people are aware of current affairs, and naturally some people are not. Tianxiu said reluctantly: "But I don't want to participate."
"Why? Look at how fat you have become." Old Dou was unhappy, " Let me tell you, if you continue to eat like you did before, I'm afraid you will be as fat as your third uncle at the age of fifteen."
(End of Chapter)
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