Chapter 2 Daily Practice
"The seventh set of national middle school student radio gymnastics, preparation...
Stretching exercises, one two three four, five six seven eight, two two three four, five six seven eight...
Movement of limbs, one two three four, five six seven eight, two two three four, five six seven eight...
Breast expansion exercises, one two three four, five six seven eight, two two three four...
Kicks, one two three four, five six seven eight, two two three four...
Side movements, one, two, three, four, five, six, seven, eight...
Body rotation movements, one, two, three, four, five, six, seven, eight...
Waist movement, one, two, three, four...
Abdominal and dorsal movements, one, two, three, four...
Jumping motion…
Tidying up exercise…”
At the end of the ten-eight beats, Chi Ping adjusted his breathing on the spot and prepared to perform two more sets of enemy-catching fists taught by the instructor during military training in college and the "Eighteen Black Dragon Hands", a banned military move that he searched online out of curiosity.
It is now six o'clock in the morning, and the students are doing morning exercises on the playground.
Notting City is just a small place, and most of the students' innate soul power does not exceed level 3. It is actually quite difficult to obtain a soul ring before graduation. The number of students who graduate and advance to the intermediate soul master academy every year is extremely limited, perhaps less than ten.
Students in lower grades are not yet aware of that sense of urgency, and they are still young and sleep a lot, so they have not yet woken up at this point. The senior students have already gotten up and are busy exercising.
Essence, energy and spirit complement each other, and it is rare to achieve perfection by cultivating one type alone.
The school teacher has mentioned in the course that there is a limit to cultivating soul power simply by relying on meditation and movement skills. Supplementing it with a certain amount of physical fitness training can effectively increase the speed of cultivation.
Students in grade three and above and working-study students are now on the playground.
The playground of Notting College is as big as three basketball courts, which is more than enough to accommodate all the students in the school to exercise together, but the work-study students can only huddle in a small corner in the southwest.
"Boss Wang, can you understand what Xiao Pingzi is doing with those movements?"
Wang Sheng, who had watched Chi Ping's entire set of moves, asked Wang Wen curiously.
The academy does not and will not teach systematic training methods. The students all weigh based on the characteristics of their martial souls and their own guesses, so everyone's training methods are different.
Due to the small reserve of knowledge, these methods are a bit like Wang Baquan.
"Ask me who should I ask!" Wang Wen rolled his eyes and said seriously: "If you are really curious, just go and ask Xiao Pingzi yourself. But I have something to say first. If Xiao Pingzi doesn't want to say it, just tell me I will come back, no questions asked!”
Wang Sheng scratched his head, "I just want to ask a question, boss, are you so serious?"
"I don't know about you yet, you're a brainless idiot!"
Wang Wen said this unceremoniously.
Wang Sheng's martial spirit is that of a tiger. Perhaps due to the influence of his martial spirit, he is reluctant to use his brain. When asking questions, I like to get to the bottom of things, but I don’t understand the point of getting to the bottom of things.
This has been a headache for Wang Wen, who wants to train Wang Sheng to be the next boss of Qishe.
Although Wang Wen couldn't understand Chi Ping's movements, he also knew that they were very systematic and moved his whole body. It looks quite extraordinary, perhaps a family tradition.
This type of exercise is usually not taught to outsiders.
Just asking out of curiosity, it’s okay to take a sneak peek and learn both hands. After all, Chi Ping is practicing in public, and it’s normal to hear and see.
But if you get to the bottom of it, you're asking for trouble.
Work-study students rely on unity to gain a foothold in the college, and any behavior that undermines internal unity must be nipped in the bud!
"Xiao Sheng, you are now in the third grade, and your soul power is level 6. Apart from Xiao Pingzi, you have the highest soul power among our work-study students, and you are also the best at fighting. After I graduate, everyone will have to rely on you. , If you are still as reckless as you are now, how can I trust you to trust everyone's safety?" Wang Wen sighed.
"Don't worry, boss, I'm measured." Wang Sheng assured, patting his chest, then took two steps into one, and quickly walked to Chi Ping's side.
…
——This is the power of science.
After doing a set of radio gymnastics, Chi Ping felt his flexible body and couldn't help but sigh.
——Things that I haven't practiced well before are actually so effective in another world. But think about it, it has been improved to the seventh set, and it should be a little bit different.
Radio gymnastics for middle school students across the country is said to have been developed by convening martial arts masters from across the country. It is perfect for physical exercise.
"Xiao Pingzi, what did you hit just now?"
"Broadcast gymnastics, used for warm-up exercises."
Wang Sheng is that Wang Sheng, the third grader this year, the one who will be beaten by Tang San in three years.
"What is a warm-up exercise?"
Wang Sheng asked confusedly.
"It is a way for us to exercise better. Just like running, run as fast as you can at once. You will run fast at the beginning but you will not last long. If you accelerate slowly, you will fall behind at the beginning, but you can last longer. The longer you run, the better the exercise effect will be," Chi Ping explained patiently.
"Can I learn from you?"
Wang Sheng asked.
Although I don’t quite understand what Chi Ping said, it sounds like there are many words, so it makes sense.
Although they only got along with each other for two or three days, Wang Sheng felt that Chi Ping was a very smart person who knew a lot of things. Chi Ping keeps his things in order, and takes the initiative to clean up Qishe's public health. He usually takes notes in class, learns meditation skills very quickly, speaks politely, and can win the other person's favor with just a few words.
So Wang Sheng is willing to believe Chi Ping's words.
"Of course you can, but let's forget it for today. We've already practiced for a while, and it won't be of much use to warm up again. Let's do it together tomorrow."
"Okay." Wang Sheng grinned and said happily, "By the way, we are going for a run next, do you want to come?"
Running can be said to be one of the most convenient and comprehensive ways to exercise. Sprinting trains explosive speed, and long-distance running trains endurance, breathing and physical distribution ability.
In addition, running is not prone to danger. As long as you don't run to death, the harm to your body will not be too great.
The physical exertion when running is gradual, which makes it easier to control physical exertion.
"Come."
Now that he has joined Qishe, Chi Ping naturally won't be the one who doesn't fit in with the crowd, and morning jogging is already part of his exercise plan.
…
It is not only the work-study students who go for morning jogs. Students can be seen running on the track outside the playground, outside the college walls, and in the corridors of the school everywhere.
Children have very few things, so they have to worry about everything. The word sharing is not something that children can understand.
These students have a disdain for work-study students, so why would they want Wang Wen and others to go their own way?
Wang Wen chose a trail close to the teaching building. There were fewer people at this time, and there were fewer people who came out to find trouble and beat people up.
But having said that, when everyone ran to the third lap, when Chi Ping ran out of energy, several seniors gathered around.
It was obvious that he was looking for trouble.
(End of chapter)