Chapter 62 Sparta (Thanks to Shaco for never crying and 1500 points reward)
In a gym not far from Huang Xu’s home.
"Okay, come on, one more."
Huang Xu was lying on the bench press. After hearing the coach's voice, he gritted his teeth and tried to push up the barbell on his chest.
As his waist arched high and exerted force, the barbell was slowly pushed up from his chest.
But before he could straighten his arms, he felt a sense of weakness, and his hands and feet immediately lost strength.
When the barbell was about to fall due to lack of support, the coach who had just asked Huang Xu to come in again immediately hugged the falling barbell with both hands, saving Huang Xu from the disaster.
"Are you okay?"
After the fitness instructor put the barbell in his hand, he quickly became concerned about whether there was anything wrong with Huang Xu's body.
Huang Xu, who was slowly helped up by the fitness instructor, shook his head that was dizzy due to congestion, and then waved his hand to indicate that there was nothing wrong with him.
"It's okay, I just suddenly became confused."
After finishing speaking, Huang Xu stood up and moved his limbs that were congested due to exertion, and at the same time thanked the coach:
"Thank you, coach. If it weren't for you, I would have been in danger just now."
"Yes, if you come here to exercise, we must ensure your safety."
After seeing that Huang Xu had no problems, the coach, who was wearing a fitness vest and showing off his well-developed muscles, also began to comment on Huang Xu's physical fitness.
"Mr. Huang, your three major tests have been completed. The maximum weight of the squat has reached 170 kilograms, which is more than twice your own weight. It can be said to be very excellent.
It's just that your deadlift is only twice your body weight, and your bench press is less than twice your body weight. Although there are reasons for technical movements, there are also reasons why some muscle groups are not well exercised. Special training is required in these two aspects. Just strengthen training. ”
Huang Xu looked at the form handed over by the fitness instructor and nodded in agreement.
The table not only contains the data from the test just now, but also a lot of special data such as height, weight, heart rate, etc.
Let’s not talk about other things for now, but it still looks very professional.
"Okay, then how do you charge here?"
"We are divided into two types, one is a public membership, which comes with four private lessons per month, and the other is a VIP membership, which is guided one-on-one by a fitness coach, with specific fees"
< br>
"Just VIP members."
Faced with the two charges, Huang Xu chose the more expensive VIP membership without hesitation.
He came here just to find a professional coach to help him train.
In fact, the gym in his community is quite good. It has basically all kinds of equipment and there are also fitness coaches.
But Huang Xu still chose to change gyms.
Because his current physical fitness has improved qualitatively during this period of time.
Judging from his current performance of squatting twice his body weight, he has surpassed most fitness enthusiasts.
After achieving this kind of physical fitness, he has also reached the so-called master level in most commercial gyms.
If he trains at this time, he will need more professional coaches to assist him.
The first is a professional fitness coach who can teach Huang Xu a lot of fitness knowledge and training techniques.
According to common sense, people who can achieve Huang Xu's physical fitness should know a lot about fitness, and even be proficient in it.
After all, this kind of physical fitness requires years and months of professional training to reach this level.
Over time, you will unconsciously absorb the corresponding knowledge and even reach the level of proficiency.
But Huang Xu's situation was different. His physical fitness increased too fast, and his knowledge reserve could not keep up with his physical progress.
So he needs more professional guidance.
Guide him to carry out more professional training, and at the same time make up for the areas that he has not exercised.
The coaches at the gym in his community are more interested in body sculpting and weight loss, so it is difficult for someone of his level to be helpful.
Secondly, he also needs a professional coach to train with him to ensure his safety. With the weight he is currently using during strength training, he will hurt himself if he is not careful.
Just like the bench press just now, if the coach is not professional or there is no one to assist, then he is likely to be injured.
After discussing with the coach, Huang Xu followed him to the front desk to apply for VIP membership by swiping his card, and also went through the procedures for private lessons.
However, he did not leave directly after completing the procedures. Instead, he learned the correct posture from the coach.
After all, he learned his basic postures from Park Hyomin.
Although it cannot be said that what she teaches is wrong, those movements are more suitable for light weights or women.
After reaching his current level, he needs something advanced.
And now he also wants to vent his body's energy and feel the feeling of being drained of energy.
Who knew that more than two hours had passed since I learned this lesson?
Huang Xu felt the weakness coming from his body and the slight soreness in his muscles, and then he said to the coach:
"Thank you coach for your guidance today."
His gratitude was very sincere, because in the past two hours, the coach not only assisted him in various trainings, but also taught him everything during training.
It can be said that he made up for some of the missing fitness knowledge in just two hours.
Although personal trainers have the obligation to teach students, it is also their responsibility.
But this is only in theory. The real situation is that when fitness coaches teach students, many will hide something so that students can't live without them and sell more personal training classes.
But this did not happen to Huang Xu's coach.
Which muscles are trained by each movement, how they need to be trained, what precautions should be taken, and other large and small issues. He explained them in great detail, even without reservation.
This is why Huang Xu thanked him.
When Huang Xu came out of the gym, he saw his coach standing at the door and invited him.
"Coach, are you off work? Let's have a meal together."
It was almost early in the morning. After exercising for such a long time, he felt hungry. After seeing the coach, he wanted to have a meal together.
After all, my safety during training later depends on him.
"Sorry, I have another student who wants to come to exercise. I'm waiting for him now."
"Are there any students?"
Huang Xu looked at the time, then turned to look at the scene that was still in full swing in the early morning, and couldn't help but sigh.
"It is indeed a country that secretly evolved sleep."
Then I said goodbye to the coach and prepared to go back to find something to fill my stomach.
Just as he turned around, he saw a muscular man carrying a sports bag appearing at the door.
When he saw him, a roar appeared in Huang Xu's mind involuntarily.
"Sparta~~~"
Today’s second update.
I originally thought I would take a break today and leave a chapter for the manuscript, but when I was about to go to bed, I saw the rewards from book friend Sacco Never Cry and National Consciousness, so I decided to post it later. Thank you for your support.
In addition, I would like to thank book friends Yu Xiaofan and Ling Changjin for their monthly support. Thank you all.
The fourth update will be resumed tomorrow.
(End of chapter)