Chapter 252 Huang Xu, it hurts too much, please let me go!
"Taeyeon, are you okay?"
Sunny looked at Kim Taeyeon who was already limp, and quickly stepped forward to help her, with a concerned expression on her face.
Kim Taeyeon, who barely managed to stand up with Sunny's support, gave Sunny a roll of her eyes and gasped in response.
"Huh~~~, uh~~, why don't you give it a try and see if you're okay after you're done."
"Well, I don't need to, I don't have any masochistic tendencies."
"That guy just kept encouraging me to increase the weight."
"Don't I think you still have some energy left?"
Sunny also smiled awkwardly at this time, and then looked at Kim Taeyeon with admiring eyes.
"And Taeyeon, do you know how much weight you just pedaled with the inverted pedal machine?"
"That's a hundred kilograms, heavier than both of you."
"That wasn't your instigation, otherwise I wouldn't have stared at you so much."
Kim Taeyeon also showed a trace of pride on her face, but after feeling her own state, the pride that just appeared disappeared, and then she revealed a bitter smile.
"And look at me now, it's a question of whether I can walk tomorrow."
"I'm worried now about whether I can recover well when we go back the day after tomorrow, and whether it will delay my performance on stage."
"Well, it won't be that serious, right?"
At this time, Sunny finally realized the seriousness of the problem, and at the same time, she also regretted why she had been encouraging Kim Taeyeon to push her weight limit just now.
After having a meal of roast goose at noon, the group of them returned to the hotel to rest, and Kim Taeyeon also recalled what Sunny and Huang Xu said at noon.
So, taking advantage of the fact that it was afternoon and there was no one in the hotel gym, I dragged Hwang Xu Sunny and Goo Hara to the gym to exercise.
Sunny and Goo Hara also want to exercise. Although they don't have as urgent a need to lose weight as Kim Taeyeon, as idols, they also need to stay in shape.
In addition, they had eaten a lot in the past two days, so except for Zhang Rui, Huang Xu and the other four people came to the gym and started exercising.
Everything was fine up front, but after warming up, when Huang Xu took them to do leg exercises, something unexpected happened.
Sunny frantically encouraged Kim Taeyeon to increase weight and challenge her own record.
The final result is that now Kim Taeyeon needs help from others to get off the inverted pedal machine, which makes Sunny uncontrollably nervous.
If Kim Taeyeon was injured during exercise because of her own encouragement, then she would really feel sorry.
So he quickly looked at Huang Xu beside him.
"Is what Taeyeon said true?"
"Don't worry, nothing's wrong. She's just exhausted now. Just rest for a while, stretch, and massage again."
Huang Xu glanced at Sunny's anxious look and quickly offered words of comfort.
The intensity of Kim Taeyeon's exercise just now was actually not too intense, and it was completely within the range of her physical fitness.
After all, I have been training with a professional fitness coach for a long time, and I have also gained a lot of professional knowledge from him.
According to my own speculation, as far as Kim Taeyeon's training volume today, she just exceeded her own limit and was a little exhausted. It should not have caused any muscle strain or tear.
This also meant that she did not suffer any serious injuries. She only needed to stretch well, take a hot bath to relieve her fatigue, and eat something to regain her strength.
Huang Xu explained it carefully to Sunny Kim Taeyeon, and finally added another sentence.
"If you are still not worried, we will find a professional to perform muscle relaxation on Kim Taeyeon later to relax her tense muscles. Then there should be no problem when we return to Seoul in two days."
"Really?"
"Really, I have been training with a professional fitness coach for a long time, so I still know this bit of knowledge."
Looking at Sunny who was still a little worried, Huang Xu shamelessly gave his own example.
"You also know a little about my exercise intensity. You can see when I have had sequelae."
"Yeah!"
Sunny recalled what Huang Xu had shown her. He himself had watched the videos of his training, and finally nodded with relief, and then said to Kim Taeyeon who was still sitting on the stool.
"Taeyeon, let's go. Let's stretch now. We'll go back to the room and take a hot bath later. Then we'll find a place to massage you."
"Ah, don't be so anxious. Aren't we going to go out to eat beef offal in the afternoon?"
"Ah~, you can eat beef offal anytime, but if there is something wrong with your body, it won't be worth it."
After sunny finished speaking, regardless of Kim Taeyeon's objections, she pulled Kim Taeyeon who was sitting to recover her strength and began to stretch her forcefully.
After Huang Xu saw this scene, he ignored the two people who were stretching, and then asked Goo Hara next to him.
"Hara, it's your turn next. Do you want to learn from Taeyeon and challenge your limits?"
"No Oppa, I'm not that stupid."
After hearing Huang Xu's words, Goo Hara glanced at Kim Taeyeon who was being forcibly stretched by Sunny with her peripheral vision, and then whispered.
She is not the novice Kim Taeyeon who has never been to the gym.
Before meeting Huang Xu, she was an athlete who had done a lot of exercise under the company's requirements in order to maintain her slim waist.
Not only does he have rich sports experience, he also has a deep understanding of various fitness knowledge. After the gym in the apartment was installed, he often exercised with Huang Xu.
But we clearly know what the consequences will be if we challenge a weight that exceeds our limit during exercise.
So after whispering something, with Huang Xu's help, he sat on the reverse pedal machine and started his training.
However, although she said not to challenge her limit weight, the weight she just started with was the 100 kilograms that just made Kim Taeyeon's legs weak, and she acted very easily.
There is no way, although she weighs less than Kim Taeyeon, her physical fitness is far superior to Kim Taeyeon.
Her performances in various variety shows in the past can prove this.
While Goo Hara was immersed in the exercise, Kim Taeyeon next to her also completed the stretching with Sunny's assistance. After talking to Huang Xu, they left the gym together and prepared to return to the room to soak in hot water. bath.
Huang Xu looked at Kim Taeyeon's leaving back, especially her walking posture, and a trace of worry appeared in his eyes.
Although Kim Taeyeon's walking posture is not so ladylike on weekdays, it is more obvious now, which makes Huang Xu a little worried.
When she sprinted to the extreme weight just now, did she hurt her muscles and cause a slight muscle tear?
If this is really the case, then it is really a bit troublesome.
Because the muscles are slightly torn after this kind of exercise, it takes about five to seven days to recover, which means that when they go back, Kim Taeyeon may not be able to fully return to normal.
But worrying now has no effect, Huang Xu can only comfort himself.
"I hope I'm overthinking it."
Then he focused his attention on Goo Hara in front of him again, and concentrated on helping her with various assistance.
Half an hour later.
In the bathtub in Kim Taeyeon's room, Kim Taeyeon, who had just entered the bathtub, felt her body become a little soft due to the hot water, and her face showed an expression of enjoyment.
"Hmm~~Huh~~"
“So comfortable~~”
"Hey, Kim Taeyeon, what's that sound like?"
Next to the bathtub, Sunny, who had been taking care of Kim Taeyeon because she saw that she had difficulty moving, naturally heard Kim Taeyeon's moans of enjoyment, and then made a complaint.
Looking at the look of enjoyment on her face, she looked very surprised.
"And I just took a hot bath. Is it that comfortable?"
"No, no, no, this is not a simple hot bath, this is heaven."
"Think about it. After exercising, you lie down in the warm water exhausted and feel the heat of the water temperature, which is constantly transferred into your body. It is simply wonderful."
"Why do I only know now that taking a bath is so comfortable?"
"Sunny, you said it would be great if we could take a bath when we were still trainees. Then there wouldn't be so many people who can't hold on."
"."
"Okay Taeyeon, things have happened a long time ago, don't think too much."
Sunny looked at Kim Taeyeon who was slowly sinking into memories, with a helpless expression on her face, and could only comfort her slowly.
There was no way, why did their little captain act a little sentimental? He actually remembered things from his days as a trainee just because he took a bath.
After Kim Taeyeon heard the consolation, she immediately returned to normal. She just sighed because she was too comfortable, recalling what happened when she was a trainee.
Then he looked at Sunny next to the bathtub, turned his eyes slightly, and seemed to have thought of something, and extended an invitation to her.
"Sunny, do you want to come in and have a bubble?"
"I don't need to, you go clubbing by yourself."
"No, it's boring to take a bath by yourself. And I suggest you try it someday. After exercising until you're exhausted, take a hot bath. It's really comfortable."
"Don't you want to experience this feeling of being in heaven?"
"Taeyeon, how do you know I haven't felt it?"
Sunny smiled and looked at Kim Taeyeon who was still seducing her, reached out and patted her head above the water, and then started to teach Kim Taeyeon a lesson as if she had been there before. "I have experienced this feeling many times."
"Really? How could you ever experience it? You don't like sports."
"Haha, there are active and passive sports. Guess which one I am?"
Sunny looked at Kim Taeyeon who still didn't believe it, and said to her calmly.
However, she also recalled in her mind how she felt when she was hugged by Huang Xu and took a bath together after she was exhausted.
Kim Taeyeon, who was taking a bath, understood what Sunny meant after being stunned for a moment.
Thinking back to the muscles on Huang Xu's body, and then thinking about the sounds she heard at that time, and even the scenes she saw, Kim Taeyeon's cheeks felt slightly hot.
Fortunately, she was taking a hot bath now, and her face had already turned red due to the bath, so naturally nothing unusual would be noticed.
However, because of Sunny's words, the next two people became a little quiet, and in the end they could only chat about various trivial matters.
. . . . . .
An hour later, Huang Xu and the other three were in their room.
Huang Xu, who had just finished massaging Goo Hara, opened his mouth wide and looked at Kim Taeyeon in front of him in disbelief.
"What did you say? You want me to give you a massage to relax you."
"Yeah!"
"No, how did you think of letting me help you?"
“Didn’t I know that you would also get a massage when I saw you?”
Kim Taeyeon raised her blushing face and looked at Huang Xu with inexplicable eyes.
"You just finished pressing the button for Ha La, so you can do it for me by the way, so you don't have to go out and look for someone."
"I know, but why do you want a massage from me?"
"I don't want outsiders to press the button for me, and it would be troublesome if I were recognized."
"It's okay. Except for some young people, there aren't many people here who can recognize you, so you don't have to worry at all."
"Oh, can you help me or not? There are so many things to do."
Kim Taeyeon looked at Huang Xu, who had been delaying, and couldn't help but feel some irritability in her heart.
As the captain of Girls' Generation, I've already asked you for help. It's not a big deal, so why are there so many things?
So he lay down directly on the bed and said to Huang Xu.
"Hurry up and help me. I'll buy you a gift when I get back to Seoul."
"You"
"Okay Huang Xu, just press it for her. It's safer this way."
Sunny looked at Kim Taeyeon acting rogue and shook her head helplessly. She also didn't expect that her captain would actually have convulsions and ask Huang Xu to massage her to relax.
But after thinking about some of her plans, she began to help persuade Huang Xu.
"Let's finish this quickly and then we can go out to eat. I'm so hungry now."
"Okay, Taeyeon, please bear with me for a while. I don't have professional loosening tools, so I might be a little bit harsh."
Huang Xu saw that Kim Taeyeon was already lying down, and Sunny and Goo Hara next to him didn't mean to stop her. They could only nod and agreed to the massage.
Then apply some skin care essential oil on your hands, and then rub your hands quickly to increase the temperature of your hands.
But after he was ready, he gave one last reminder.
"Don't cry out in pain for a while."
"Well, press it, I won't shout."
Kim Taeyeon lay on the bed and responded softly without moving her head.
It wasn't that she didn't want to look up, but because she was a little shy and regretful at the same time.
Why did I ask Huang Xu to massage me just now?
How embarrassing is this?
Was it because she saw him giving Goo Hara a massage?
Or is it because of those things in the past?
In short, Kim Taeyeon didn't know why she had the idea of letting Huang Xu help with the massage, but now that she has spoken out, she can only go to the dark side.
Just when she was still thinking wildly, she suddenly heard Huang Xu say something.
"I'm coming."
Then she felt a hot hand grabbing her calf, which made her nervous and she wanted to take her leg back.
But she didn't succeed. As soon as she moved, she was grabbed by the hot hand.
"Don't move, don't be nervous, relax."
"Yeah."
After Kim Taeyeon hummed, she became silent again.
Huang Xu looked at Kim Taeyeon who was no longer hiding, and after taking a deep breath, he began to pour oil on her snow-white calves.
Seeing the transparent essential oil slowly flowing on her snow-white calves, Huang Xu suddenly discovered a strange beauty, and her throat couldn't help but feel a little dry.
"No, it's not like I've never seen her legs before. Why do you have such a reaction?"
"And not to mention seeing it, I haven't touched it before, and I didn't feel this way at the time?"
"."
Huang Xu shook his head gently, quickly put the thoughts in his mind behind him, calmed down the ups and downs in his heart, and then looked at the slender calf in his hand again.
"I'm going to start, it might hurt a little."
"Yeah."
Looking at Kim Taeyeon who still just hummed, Huang Xu stopped talking and first gently pushed the essential oil away.
But as soon as he got started, he had a feeling.
“The skin is so tender, but so tight?”
"Why are the calves so tight?"
"Is it because her muscles were too tense when she walked so weird just now?"
After having this idea, he began to exert force slowly, preparing to slowly relax her tight muscles.
Kim Taeyeon suddenly shouted.
"Ah~~~"
With this shout, she herself collapsed from the bed.
This made Huang Xu and the others a little nervous, and they quickly looked at her with concern, wanting to know what was wrong with her.
"What's wrong? What's wrong?"
"Uh, it hurts too much."
Kim Taeyeon looked at Huang Xu and Sunny next to her with a red face, a hint of embarrassment in her expression, and a hint of doubt in her eyes.
"Why does it hurt so much? Wasn't Ha La fine just now?"
"That's because you have too many fascia adhesions. Didn't you stretch it in place after exercising?"
"I"
"Forget it, just lie down. I'll give you a good massage to loosen the adhesion points. When you return to Seoul, you'll find a professional masseur to relax."
After Huang Xu saw Kim Taeyeon's expression, he knew that she must have been lazy after exercising, and then asked her to lie down directly.
"It may hurt a little later, please bear with it."
"Yeah!"
Seeing this situation, Kim Taeyeon nodded awkwardly, and then lay down again. At the same time, she was also prepared for pain in her heart.
What she didn't expect was that even though she was mentally prepared and gritted her teeth to fight it out, she found that things were not that simple.
Because Huang Xu's massage was not just about pain, it was more about the soreness and numbness in the muscles, and finally the pain.
This made her a little off guard and a little unbearable, and then she struggled to break away from Huang Xu's hand.
"Ah~, no, I don't want to press it anymore."
"Hold on, it will get better soon."
"No, it hurts too much."
"Keep on holding on, otherwise you will be in more pain tomorrow."
"No! Huang Xu, it hurts too much, please let me go!"
(End of chapter)