Chapter 10 Special Care
As you chased after me like this, Jiang Hanying's competitive spirit was completely aroused, and he didn't even bother to count the laps later.
As long as the instructor doesn’t stop, she won’t stop.
Whoever stops is barking!
Looking at the other guests who were inexplicably competing with each other: "..."
They don't want to say anything now.
I don’t even have the energy to complain.
Just one word: tired!
Love it!
In the end, Li Chengxiao looked down at the timer in his hand, then turned to look at Captain Jiang who was getting more and more excited running on the track next to him. After a smile flashed in his eyes, he began to slow down without leaving a trace. .
After a few seconds, Jiang Hanying noticed it, stopped and looked over, "Aren't you going to run?"
"It's already a lap, don't stop, walk around slowly and then rest."
【One more lap? Nine circles? That's more than seven thousand meters? If you give them both a little more time, will they unlock the 10,000-meter achievement? 】
[The instructor looks very relaxed. He can definitely run down 10,000 meters. He should be taking care of Jiang Hanying when he stops now. 】
【I feel like Jiang Hanying still has some energy left. He should run a little longer, hoping to see this woman fall down from exhaustion. 】
【I still want Jiang Hanying to do a urine test, I don’t believe she can run away like this! 】
【The effect of that thing is also limited in time, and there is still a whole month left. Whether it is a human or a ghost, we will eventually find out later. 】
[I just recorded it in my notebook. Apart from Jiang Hanying, the person who has run the most laps is Xi Ming. He is running the seventh lap after six laps. Come on, brother, it’s okay if you can’t finish first. Fight for second place. The least qualified person is Brother Yao. He just ran and did not complete the third lap. The others basically completed around five laps, and the difference was no more than one lap. 】
【A thumbs up to the class representatives ahead! 】
[Brother Xi Ming is second to none as expected. It should be said that he is young, but his speed is starting to slow down. I am afraid that he will stop and lie down. 】
[Third, let’s have a 50-50 split between Lao Xun and Wen Wei. One has long legs and poor endurance, while the other has short legs and has good endurance. 】
[The fifth place should be Goddess Yuan. It seems that the goddess also exercises regularly. Apart from the two who have already finished the race, she looks to be in the best condition now. 】
[I really didn’t expect Chu Yuan. I thought he should be similar to Lao Xun, but he was defeated by all three female guests, and all his muscles were lost. 】
【Brother Yao, alas, Brother Yao, stand up, come on! Although we have already booked the last one, we still have to carry forward the spirit of never giving up! 】
【The previous summary is in place, and I would like to praise you. But once everyone has finished running, this morning will probably be over, right? 】
【I held my phone and watched these people running for almost an hour, and I didn’t feel bored at all! 】
【I originally came here for Yuan Chaoyu, but just now I was just watching the instructor and Jiang Hanying compete. The goddess heard me say loudly, I'm sorry! 】
【Me too, Goddess Yuan, I really didn’t mean it. If you want to blame me, I blame my eyes for not obeying my orders! 】
Xi Ming finally gritted his teeth and ran six kilometers. Not to mention continuing to walk, he simply lay on the ground motionless.
Li Chengxiao happened to pass by him, and when he saw this, he raised his foot and lightly kicked his calf, "Don't lie down, get up and walk for a while!"
Xi Ming was kicked so hard that tears almost came out.
He also knew that lying down after running was not good for his health, but he knew it, but his body had to listen to him.
Clench your teeth and get up!
The next second, he turned over and became prone!
My limbs and head were still lifted up in vain, indicating that he really tried his best.
【Yeah, the turtle turns over! 】
【Not to mention it looks quite similar. 】
【Today’s emoticon pack is freshly released! 】
[I just rubbed my eyes and looked at the screen again. Mom, there are zombies! 】
【Not to mention, it looks a bit similar. I suggest that if you can’t act well as a zombie in future zombie movies, you should run a few kilometers and then come back to act. You will definitely be able to overcome the stiffness of your limbs! 】
[This suggestion is very good, but I suggest you don’t suggest it! 】
【Hahaha, I laughed so much that I burped on the spot! 】
When Jiang Hanying completed a slow walk with the instructor, she imitated his movements and stretched, feeling energetic again. After lying down for almost ten minutes, I finally stood up from the turtle-lying state, and saw an energetic and energetic Xi Ming: "..."
The expression was quite complicated for a while. !
But he was not the only one feeling complicated at the moment.
Wen Wei originally boasted that she was the female boxer with the best physical fitness among the three female guests. Even if she was not as good as the male guests present, she should still be far ahead among the female guests.
Reality slaps you in the face!
Not only could she not catch up with Jiang Hanying, who dared to race with the instructor, but Yuan Chaoyu was not as weak as she thought.
Apply one hand to face and one hand to liquid foundation.
She couldn't even imagine what her face looked like now.
【Wen Wei's physical strength is really good, but this makeup is really worse than not wearing it. It's completely exhausted. I suggest you don't wear it in the future! 】
【Chu Yuan looked at the tall man, but he didn't expect that he would only end up in a tie with Goddess Yuan! 】
【He has already sat down, but Yuan Chaoyu is still trying to stand. So Goddess Yuan is better. 】
【Goddess Yuan: Image, my image! You can’t lose your elegance even in death! 】
【The chatty old Xun seems to not want to talk at all now. 】
【Brother Yao: I’m crawling! I’m crawling! 】
【I still can’t get used to Jiang Hanying’s calm and composed appearance, why didn’t he just run more than 7,000 meters! 】
【You can also go out for a run in the bright sun and see if you can persist. 】
【I seem to understand the instructor's intention to show off his power at this moment. 】
[I probably want to see what level everyone is at and where their limits are, and also let the guests understand one thing. Now that they are here, don’t expect to get by easily. Be mentally prepared first. 】
【Correct answer from the front row! 】
Not as expected.
By the time everyone moved or climbed to the finish line and regained their composure, it was already noon before they knew it.
The seven people barely stood in a row neatly.
As for image, that thing is not important at all now.
Anyway, they don’t have the strength to discipline themselves anymore.
Except Jiang Hanying, the other six have one word written from head to toe: wilted!
As for the instructor who couldn't help but feel soft after seeing this...that naturally didn't exist.
If there is no temperature, he will just say, "Since you only have one month to train, I have lowered the training requirements a lot and simplified the training plan a lot. From now on, there will be a long-distance running training every morning..."
Before he finished speaking, Gao Juyao's feet felt weak. If Xunzhou hadn't been quick to pull him out, he would have sat down directly on the spot.
Li Chengxiao glanced at the two of them lightly, his tone unchanged, "Three kilometers in the first ten days, four and a half kilometers in the middle ten days, and six kilometers in the last ten days. This is just the basic training of all trainings. I still take the step-by-step approach into consideration for your physical fitness. I hope that through this month of training, your 6,000-meter time will be within half an hour, instead of crawling or walking to the finish line.”
After a pause, he looked at Jiang Hanying, the only one whose expression had not changed: "I have higher requirements for the captain. I am limited to running within twenty minutes. Can you do it?"
[This is the so-called instructor. The special care is amazing! 】
【Jiang Hanying: Crab, you are being taken care of! 】
[Others: One second I was in pain, and the next second I found someone more unlucky than me. Now I feel comfortable! 】
【I would like to add one more thing, luckily I didn’t grab the captain just now! 】
【Sure enough, sometimes happiness still depends on comparison! 】
【Just ask Jiang Hanying if she regrets being the first to run out? 】
There was a lot of gloating in the live broadcast room.
Under the camera, Jiang Hanying was looking at a pair of eyes that were looking over seriously.
Suddenly, my mouth was faster than my brain: "Yes!"
The tone was sonorous and the tone was loud!
(End of this chapter)