Chapter 27: Official training begins, registration channel opens
After breakfast, I came out of the cafeteria, and it was not yet the time to start training in the morning.
This little time can also allow the guests to go back to the dormitory to clean up the housework, and it can also promote digestion, which can be regarded as killing two birds with one stone.
On the way back to the dormitory, Xi Ming, who was walking at the back, suddenly took a few steps to catch up with Jiang Hanying in front, and whispered "Thank you" in a low voice.
After speaking, he rushed into the corridor without stopping.
Although this sound was very low, everyone walked together and turned on the microphone, so other guests naturally heard it.
Watching Xi Ming shyly run away after thanking him, and then looking at Jiang Hanying who looked indifferent but actually confused, I felt a little more thoughtful.
Back in the dormitory, after breakfast, Wen Wei and her things were gone. The bed at the end was empty again. I don’t know if there will be new guests staying in the room later. .
Yuan Chao and Yu Zi still hope that there will be a newcomer.
Special remarks: Must be a normal newcomer.
If it's a weirdo like Jiang Hanying who never guesses what she will do next, or a weirdo like Wen Wei who makes the entire show team uneasy because of her own selfish interests, then forget it.
*
At eight o'clock in the morning, the training assembly whistle sounded on time.
No matter what the guests were doing at the moment, as soon as they heard the assembly whistle blowing, they all quickly got up and rushed out of the dormitory towards the playground.
The audience in the live broadcast room was very happy to see their running figures.
【It feels like I’ve only been training for one day and I’m already in good shape. 】
【As expected, the military camp is the most training place. 】
【The instructor brother finally showed up again. 】
【This shot is great. Standing straight facing the rising sun, he is so handsome! 】
【To use an old saying, everything is in order and in harmony. 】
[Usually, I think these celebrities look pretty good no matter how they walk, sit or lie down. Now compared with the instructors, they all have to practice! 】
【I have a suggestion. Celebrities and artists don’t need to spend a lot of money to sign up for some image management courses. They all come to the military training for a period of time, and they are guaranteed to go out with their backs straight and full of energy. 】
【The premise is that you can endure the hardships of training! 】
The audience talked about the image management of celebrities and listened to the instructor begin to announce today's training content.
“Today’s training is conducted in the equipment area next door, including push-ups and sit-ups, duck steps and squats, and pull-ups. The five trainings are performed alternately. Each training can be completed without interruption. Once you pass the group, you can rest on the spot. You can go back to the dormitory and lie down if you want."
[Yoho, fresh training is coming! 】
【I am now in the pentathlon. The instructor is so generous. 】
【Just ask the guests if they are happy at this moment? 】
【You can tell by looking at Brother Yao's forced smile. 】
[Push-ups, Brother Yao’s nightmare. 】
[I feel that other items are not friendly to fat people. Let’s cheer for Brother Yao first! 】
【What, does anyone know exactly how many pieces the instructor said to complete a group? 】
【There must be almost ten. 】
【That’s okay, it’s easy to do ten push-ups, sit-ups and the like. 】
【And after finishing it, you can go back to the dormitory and lie down. It’s really hard to combine work and rest. I like the training plan of the instructor! 】
[Haha, I just smiled and said nothing. 】
【Hehe, why do I feel a little bad? 】
The guests could not help but breathe a sigh of relief when they heard the last sentence that they could rest after finishing.
Although there will be fewer shots of lying on the bed in the dormitory, it is really comfortable to lie flat. It is an irresistible temptation for them now!
“Now, everyone is here, target equipment area, let’s go together!”
Just as the guests followed the instructors to the equipment area, the registration form that the program team quickly prepared after the meeting was quietly online and placed in the upper right corner of the live broadcast room.
Before the staff could use the official account to send a barrage to remind them, the sharp-eyed audience noticed it.
[What is this... registration link? 】【Did Lao Wang finally see our call? 】
【What are you waiting for? Hurry up and fill it out! 】
【I clicked it and was squeezed out instantly, so sad! 】
【Pfft, find a place with a stronger signal and try again. 】
[Haha, I went in. I have to say that the program team's speed this time was so fast that I couldn't help but go ahead and fill out the form first. 】
【It’s so crowded, so crowded, it crashed several times! Please, if you don’t really want to participate and just want to join in the fun, please quit? 】
【Haha, the old man who can’t squeeze in has started to get irritable! 】
The audience rushed to fill in the registration form, and the guests had arrived at the equipment area.
Li Chengxiao: "First jog around the equipment area to warm up."
There is also a small playground here in the equipment area, which is not as big as the big playground next door. The guests came down after running around. It only took about three minutes, and my face was slightly sweaty.
"Now we will officially start practicing the first item, push-ups. Let me demonstrate first."
As he spoke, Li Chengxiao leaned down neatly, supported the ground with his palms and arms, and explained At the same time as the demonstration, "The body should be kept in a straight line. It is not advisable to slump the waist and back. Put your hands on both sides of the middle of the chest muscles. Keep the forearms vertical to the ground. Inhale when pressing down and exhale when rising."
The guests were all listening carefully and looking at the essentials of the movements to prevent mistakes when it was their turn to do it later.
The audience in the live broadcast room is just enjoying it.
[Siha Si Ha Si Ha~]
[Under this training uniform, the muscles are slightly bulged every time you exert force~]
[Also There are slightly bulging veins on the back of the hands~】
[I just discovered that the instructor’s fingers are so long, I really want to interlock them~]
[This is a close-up shot, add two drumsticks for the camera guy! 】
【Seductive, so tempting~】
【Those muscular men in the gym instantly lost their appeal! ]
Male audience: [Oh, woman! 】
Never admit that you are envious!
After doing ten push-ups in a row, Li Chengxiao stood up easily and ordered with a normal expression: "Now, everyone spread out their arms two arms apart and lean down to prepare!"
Wait for the guests to get ready after hearing the order, "A group of thirty push-ups, count by yourself, start!"
When Gao Juyao heard a group of thirty push-ups followed, he didn't even know what was said next. When he didn't hear clearly, his arms softened and he fell down!
“No, no, isn’t there ten in a group?”
Li Chengxiao looked at him condescendingly and asked: "Who told you that a set of push-ups is ten?"
Gao Juyao: "I, I guessed."
"Get up. !”
The live broadcast room also exploded.
【Who said there are ten in a group, come out! 】
【Raise your hand weakly, I also guessed about that. 】
【I finally understand what the hehe sound I saw before meant. 】
【They are laughing at our ignorance of instructor standards! 】
【Then other projects...can the guests really complete these five groups of projects without interruption? 】
【The bed in the dormitory is simply out of reach! 】
[The instructor has such a profound routine! 】
[The registration form has just been filled in half, and now I am hesitant whether to continue filling it out...]
(End of this chapter)