Chapter 28 Teammates are thirty and you are fifty
The high standard of doing push-ups for a group of thirty consecutively immediately scared away many viewers who were ready to make plans or were signing up.
On the first day of training, I have to do one set. Doesn’t it mean that I have to do two or three sets to be qualified?
With my small body, I am really scared!
They should just stay in the live broadcast room and watch others cry and sweat!
Yes, Gao Juyao is almost crying.
The audience can still retreat, but as guests, they have no choice but to retreat!
I can only listen to the instructor’s instructions and work hard!
"Press your whole body down until you are a fist away from the ground."
"Gao Juyao, are you planning to push your butt up to the sky? Press it down!"< br>
Gao Juyao explained with a red face: "The meat on your belly will fall down when you lie down. It's all fat and can't be taken back."
If he doesn't lift his buttocks, his belly will fall when he presses it down. It's about to hit the ground.
“Ahem, just push down when I ask you to do so, why are there so many words.”
[Hahaha, it’s so difficult for fat people! 】
【Respect your buttocks, the instructor’s words are very civilized. 】
[When Brother Yao said just now that his belly was full of meat and couldn’t be taken back, didn’t the instructor couldn’t help but laugh? 】
【I also saw it, the smile flowing in the eyes, just like the light on the bright lake, but it was fleeting. 】
【Please tell me more about what I said earlier. 】
The close-up shot of the live broadcast shifted from the interaction between Gao Juyao and the instructor to several other guests.
[Chu Yuan is the most standard in what he does. He is worthy of being a man who puts fitness on his daily check-in! 】
[Lao Xun and my younger brother are both okay. They should be able to complete thirty visual inspections in one go, although it may be a bit reluctant in the end. 】
【Yuan Chaoyu is also quite stable. He has done five of them, and his arms are not shaking. He feels quite relaxed. 】
【Let me reveal that the goddess has a very large gym at her own home, as well as more than one professional personal fitness teacher. So don’t look at the goddess being thin, she just doesn’t show muscles through training, okay? 】
【What you said makes me reluctant to even get an annual gym membership. I hate the rich! 】
【Look at Jiang Hanying next to you, holy shit, this woman is already doing more than half of the job without making a sound! 】
The close-up shot started from the end of the team where Gao Juyao was, and Jiang Hanying happened to be the last one.
The camera that scanned everyone before stayed for about five or six seconds. When it came to Jiang Hanying, the camera that was originally going to move away and cut into a long shot suddenly turned back.
The figure who had already done more than 20 push-ups, but his speed remained unchanged and his posture did not change, immediately caught the attention of the audience.
Even the tiny beads of sweat exuding from the pores on the tip of the nose are clearly visible in the close-up view.
A pair of bright eyes blinked at the camera.
[As a woman, my heart beat faster when I saw it, so awesome! 】
【Me too, this look scares me. 】
【No wonder the camera was about to move away and then turned back again, tsk tsk, photography understands me! 】
【Others get more tired and slow down as they do it, but why does Jiang Hanying feel more and more excited? 】
【There must be thirty soon. Brother Yao seems to be unable to make ten. 】
【Chu Yuan, whom I was originally most optimistic about, is only twenty now! 】
[Regarding the training plan formulated by the instructor, what other guests were thinking was: Is this going to tire us to death? To Jiang Hanying: Warm up! 】
[Haha, that sums it up. 】
[The instructor came over and seemed to have noticed that there was such a strange person under his command! 】
Thirty!
Jiang Hanying finished a set and was about to get up.
My back was suddenly pressed hard by a palm.
Fortunately, she reacted quickly enough and quickly held on.
Before he could turn his head to look, a voice came from behind him, "Continue."
[What's going on? If you haven’t already finished one set, why do you continue to do it? 】
【Another special care for Captain Jiang? 】
【It feels similar to when I was in school. The more the teacher thinks highly of you, the higher the requirements for you. 】【Correct answer. The instructor should have noticed that Jiang Hanying was obviously not at her limit yet. 】
After Chu Yuan successfully completed one set, Jiang Hanying did another twenty. Adding the previous thirty, she did fifty push-ups in one go. .
The key point is that the twenty people behind her need to support not only their own weight, but also the pressure of the palm on their back.
Realizing that the back under the palm of his hand had begun to tremble, Li Chengxiao decisively stopped his hand, "Okay, get up and take a rest. From now on, your group will be fifty."
[Yes, Jiang Hanying once again single-handedly Raising the bar set by instructors. 】
[Instructor: Look how much I take care of you! 】
There was a sudden light on the back. When Jiang Hanying stood up, he almost jumped on the spot. After standing upright, he moved boldly and wiped the sweat on his face with his sleeve.
Looking up, he met the somewhat complicated eyes of Chu Yuan, who was also resting next to him.
[Chu Yuan: I thought I would come to my home court this time, but I didn’t expect there was a more powerful player in the team! 】
[The twenty push-up instructors behind Jiang Hanying obviously used some force to suppress her, otherwise fifty might not be her limit. 】
【No wonder Chu Yuan has a complicated expression, his teammates are too strong and he is under a lot of pressure! 】
【Although I also want to be patted on the back by the instructor, but if I am forced to do push-ups, then forget it! 】
【No blessing to enjoy it hahaha! 】
In the end, only three people successfully completed the group.
Xun Zhou was the third one to finish, although his work became slower and slower as he went on, but fortunately there was no interruption in the middle.
Xi Ming was in a trance when he was doing the third to last one and couldn't hold on anymore, so he fell down.
The audience expressed understanding.
[My younger brother is still in high school. He is usually busy studying and certainly doesn’t have much time to exercise. 】
【It’s already amazing to be able to do more than twenty exercises in a row. My arms were shaking like Parkinson’s before I even finished ten exercises. 】
【Come on brother, it’s not that you are weak, it’s just that someone is perverted. 】
Yuan Chaoyu did twenty-three push-ups. When he realized that he couldn't do any more, he got up on his own. He smiled bitterly at the camera and shook his head: "My usual push-up limit is twenty. I didn't expect that I could do it with everyone this time." A breakthrough can be made.”
Fans in the live broadcast room quickly comforted.
【Come on Chaoyu, there will definitely be a breakthrough next time. 】
【It’s already good if you can break through yourself. 】
Gao Juyao did more than ten times intermittently. If he couldn't get up, he would just lie down on the ground. When the camera moved over, he blinked his eyes that were stung by sweat and apologized: "I'll hold you back." My legs are broken.”
[Don’t say that, Brother Yao is the true portrayal of most of us. 】
【Although it is intermittent, the ability to do more than ten standard movements in such a short period of time is more than many people. 】
【Come on Brother Yao, you can do it! 】
Ten minutes later, the guests who were still lying down and resting were called up and stood in a row again.
Li Chengxiao lowered his head, checked three boxes on the form in his hand, and announced the results: "For the first push-up training, Jiang Hanying, Chu Yuan, and Xun Zhou passed. The others did not pass."
Yuan Chaoyu couldn't help but pursed his lips.
Although I knew I had no chance this time when I gave up, it was still a little uncomfortable to hear with my own ears that I was judged to be unqualified.
Especially Jiang Hanying, who was also a female guest with her, not only passed the first try, but also exceeded the limit...
She suddenly understood why Wen Wei had to quit the show even if he deliberately caused a sprain accident.
"The following are sit-ups. I won't demonstrate this. After lying down and using your waist and abdomen to sit up, you will be qualified. A group of fifty."
[What's the number? Rising again? 】
【Maybe it’s because sit-ups are easier to do than push-ups. 】
【Doing fifty at once will kill me. 】
【That’s why I have to practice. As I practice, the number will increase. 】
[According to relevant standards, fifty can really only be considered a pass, and eighty can be considered excellent. 】
【I just want to see how many Jiang Hanying can do this time! 】
(End of this chapter)