Chapter 30 Jiang Hanying took the wrong track, right?
Seeing helplessly that as long as his knees accidentally touch the ground, he has to go back to the starting point and start over. Not to mention that the guests will be tortured crazy, the audience can also see it Stunned.
【I really underestimated the devilishness of the instructor! 】
【I originally thought that fifty meters was quite close, but it only took me a few minutes to walk there, but now it feels so far away! 】
【Is Yuan Chaoyu about to collapse? 】
【Goddess Yuan still has a good sense of balance, but she feels a little unable to let go. 】
【I suggest you follow the example of Jiang Han in front of you. What kind of idol baggage do you need at this time? Just grit your teeth and walk over! 】
【In comparison, I quite admire Jiang Hanying. After all, every move of the guests was exposed to the camera. This girl looked at the camera as if it were nothing and walked quite boldly! 】
After finishing the fifty-meter duck walk and doing twenty squats and stand-ups, Jiang Hanying glanced at Xi Ming who finished almost at the same time, and then looked back at the others who were still on the road. Guests.
Chu Yuan is doing squats, and now only Gao Juyao, Xun Zhou and Yuan Chaoyu are still on the way.
Gao Juyao's performance was limited by her belly. Her big belly pressed down on her thighs and she couldn't lift them up.
Xun Zhou’s long legs became a disadvantage this time. His lower body was not stable enough and he walked unsteadily.
Yuan Chaoyu just couldn't let go.
Without even a glance, the three people who finished first were named.
Li Chengxiao got three sandbags from nowhere and handed one to each person, "You three try the weighted duck walk and squats again, and walk back the same way."
Feeling The weight of love in the arms, three people: looking at each other.
[Instructor: I want to rest after finishing, no way! 】
【This time the instructor's special care extended from Jiang Hanying to three people. 】
[Jiang Hanying: Not bad, not bad, someone is with me, and I finally don’t have to play alone. 】
Yuan Chaoyu was once again ordered to return to the starting point and start walking again because of non-standard movements. When he looked up, he saw Jiang Hanying among the three people walking towards him holding a sandbag, and his eyes couldn't help but become a little fierce.
Jiang Hanying can do it, why can't she?
Fight!
Jiang Hanying: "..."
I was stared at inexplicably!
[Wow, Yuan Chaoyu was once again aroused by Jiang Hanying to win and lose, exciting! 】
【Come on goddess, you can do it! 】
The three people holding the sandbags and walking back were so stimulated that the three people who kept returning to the starting point rushed to the finish line in one breath.
【It ignited inexplicably. 】
【It seems that sometimes it is not that the task cannot be completed, but that the stimulation is not enough. 】
【I have learned, I have learned, I will use this method to stimulate my rebellious son next time! 】
[Put what you have learned into practice, good, good! 】
The task is completed, and the guests once again won ten minutes of rest time.
It’s just that the last three people who finished the exam did not pass the exam because they overtimed.
I have to continue practicing later!
【The next step is pull-ups. 】
【My nightmare. 】
【Guess how many people will be in this group? 】
【Five, to be honest, I can’t get into any of them. 】
【I tried it in the gym before, but I couldn’t even hang on for ten seconds, let alone do other movements. 】
【If Jiang Hanying can complete it successfully this time, can she just stay in the dormitory to rest in the afternoon? 】
[Looking back, it’s true that she is the only one who has passed all the first four items! 】
【Brother Yao is unqualified in all four categories, sympathize with me and give me some wax! 】
【This is really a bit powerful! 】
During the discussion, the ten-minute break passed quickly.
Yuan Chaoyu prepared himself mentally and couldn't help but glance at Jiang Hanying who was standing next to the uneven bars.
If this last item can be completed successfully, will this person choose to rest in the dormitory in the afternoon?
She thought she was always accurate in judging people, but Jiang Hanying's behavior really made it impossible for her to make inferences based on past experience.
The instructor's voice made her quickly regain her composure.
“Pull-ups, hold the horizontal bar tightly with your hands, and then use the strength of your hands, wrists, arms, and shoulders to drive your body upward until your chin passes the horizontal bar. You are qualified. I currently have three rules for you. Standards: Five, good. Fifteen, excellent. It’s not mandatory to meet the excellent standard. It depends on your own ability.” [The instructor’s demonstration seemed very easy. 】
[I felt the same way at first when I saw others doing it, until I went to... It’s hard to look back on the past! 】
【I’m a little curious about how many the instructor can do at one time? 】
【Blindly guess a thirty upwards. 】
【Not only that, looking at the ease of this demonstration, it is absolutely god-level. 】
【Usually you should still be training with weights, but now I am teaching a group of novices, the king despises! 】
【Chu Yuan should not be considered a rookie. 】
【That is in your eyes, in the eyes of the instructor, one is considered good, but the degree of bad is different. 】
【What you said makes sense, but I am speechless. 】
Li Chengxiao pointed to the two high bars, one on the left and one on the right, "Come two by two. Jiang Hanying, and Chu Yuan, you two go up first."
[This is their tacit understanding. Are the two of them the strongest in this training program? 】
The remaining four guests who were not named were the ones who thought of this.
Xi Ming pursed his lips.
Yuan Chaoyu squeezed his sleeves tightly with his fingers.
Xun Zhou took a deep breath.
Gao Juyao looked desperate.
He had a hunch that he might not be able to do any of them.
However, none of the previous four trainings passed, and now he is a Buddha.
If you can’t finish it, you can’t finish it. Just try your best.
Jiang Hanying walked under the horizontal bar.
After rubbing his hands, he followed the action demonstrated by the instructor just now, jumped up and grabbed the crossbar.
As soon as his feet were in the air, the force of falling followed.
But they still need to violate this inertia and use the horizontal bar in their hands to pull themselves up.
"Be careful, use force on your back. Don't try to swing your body to borrow force. Imagine that you are pulling the bar in your hand downwards."
Jiang Hanying listened to the prompts from below. , gritted his teeth, pulled hard on his back, and successfully lifted himself up.
"Stay, okay, don't rush to do the second one after you come down, adjust your breathing first..."
After successfully doing the first pull-up, master the technique, and then It's not difficult to face Jiang Hanying.
When we reached the tenth position, there was a sound of landing behind us.
After hesitating for a moment, she gritted her teeth and insisted on doing five more. After confirming that the remaining strength could not support the next one, she released the horizontal bar and let herself fall back to the ground.
The master once said: Try your best in everything, and do your best when you do it.
She remembers it well!
His feet touched the ground and swayed. Li Chengxiao subconsciously reached out to give him a hand. When Jiang Hanying looked back in surprise, he took back his hand and nodded, "Not bad."
He could tell at a glance that Jiang Hanying was like this It was his first time to do pull-ups, otherwise he wouldn't have said much to give tips on the techniques, but this girl could do fifteen pull-ups in one breath, which even he didn't expect at first.
It’s really good!
【I am really convinced this time. 】
【Some people just seemed to say that Jiang Hanying seemed to be doing pull-ups for the first time. Brother, are you still sure? 】
【Even if it’s not the first time, you are still a beginner. Generally, if you can do five in a row, you will be the best. If you can do fifteen in one breath, in our fitness circle, it can only be described as extraordinary talent. ! 】
【So Jiang Hanying is on the wrong track, why not just stop being in the entertainment industry and go into the sports circle! 】
Chu Yuan successfully did ten pull-ups. When he turned around, he saw that almost everyone's eyes and cameras were on the opposite side of him. For a moment, he felt confused.
The feeling of being crushed in all directions is really powerless sometimes.
"Xi Ming, Yuan Chaoyu, get ready!"
The two brothers who were placed at the back looked at each other and laughed bitterly.
Although the instructor did not directly say the ranking of this morning's training, he only heard the order of roll call.
Those who have reached this position are all smart people, they understand everything!
On the first day, we are at the bottom!
(End of this chapter)