Chapter 29: Give you a little more difficulty
Use equipment for sit-ups.
The six guests lay down on the supine board in turn.
Gao Juyao was immediately drowsy by the gentle morning sun, and the instructor's devilish voice rang in his ears: "Put your hands behind your head, get ready!"
My somewhat confused mind suddenly became clear.
"According to the standard, fifty sit-ups need to be completed within two minutes. For you, let's set it within four minutes for now, and the timer will start."
Sit-ups are not necessary. With their arms still sore and swollen, the guests all did it very quickly at first, almost one per second on average.
But as time passed, the abdominal muscles began to get sore, the speed gradually slowed down, and the movements became more and more difficult.
The audience had difficulty watching and involuntarily turned their attention to Jiang Hanying.
“...forty-nine, fifty!”
After easily completing fifty sit-ups, Jiang Hanying sat up and stretched.
【It’s much more comfortable to watch here. 】
【What's going on? The instructor actually didn’t let me practice more this time! 】
【Watching Jiang Hanying complete fifty sit-ups in two minutes, I am not surprised at all now! 】
【Me too, I have been trained to become more and more calm. 】
【So did the instructor let Jiang Hanying go this time? 】
Even Jiang Hanying herself was a little surprised. She thought that after she had finished fifty, a hand would stretch out and push her back before saying to continue.
Thinking about this, I couldn’t help but turn my head and look at the person.
Seeing that the other party seemed to be waiting for her to look over, he immediately reached out and patted the curved supine board on the side, "You use this to make it more difficult."
Jiang Hanying : "..."
[Pfft, it seems the instructor’s special attention is never late. 】
【As expected, the instructor will not let you pass easily. 】
【I have tried this kind of exercise, and I can still do about twenty exercises while lying flat on my back. However, with this kind of head-down and top-heavy exercise, ten of them can reach the sky. 】
Jiang Hanying walked to the equipment. The original owner of this difficult fitness equipment had seen it in his memory, but he had never used it personally.
She simply asked: "How to use this?"
Li Chengxiao glanced at her, turned around and went directly to the equipment to demonstrate.
"Use here to fix the lower part of the knee. The upper body can be laid down or suspended in the air. The waist and abdomen are also used to raise the upper body. Do you know it?"
You know it at a glance.
Jiang Hanying immediately nodded and was eager to try, "Okay, I'll give it a try."
[No, why are you learning so quickly? Let the instructor do more! 】
[Hehehe, I love watching it! 】
【Good waist, ahem, no, the movements are so easy! 】
【Thank you Jiang Hanying for the benefits we have won. 】
Li Chengxiao got off the supine machine amidst the cries of regret in the live broadcast room, and was replaced by Jiang Hanying.
“I’ll try to do as much as I can this time.”
The main camera of the live broadcast naturally turned towards Jiang Hanying, who had begun to challenge higher difficulties.
After Yuan Chaoyu finished the last sit-up, he couldn't help but look in Jiang Hanying's direction while wiping his sweat.
Just in time to see the flexible waist under the belt, it can easily lift the upper body up, with graceful and smooth movements.
Not to mention the audience in the live broadcast room, even the surrounding program staff couldn't help but cast their eyes over.
She gritted her teeth and stood up and walked over, "Tell the instructor, I also want to challenge a higher level of difficulty."
Li Chengxiao nodded casually, "Okay, just do what you can."
Yuan Chaoyu was annoyed by what he heard, bit his lower lip lightly, and without saying a word, he went straight to the instrument next to Jiang Hanying.
【Wow, what a feast for the eyes! 】
【Is Yuan Chaoyu aroused by Jiang Hanying's desire to win? 】【What does it mean to be aroused by Jiang Hanying's desire to win? Even sit-ups, which are obviously average, are easy for the goddess, so she challenges the more difficult ones. 】
【Just ask the male guests on the other side if they are feeling stressed at the moment? 】
Male guests: The pressure is not ordinary!
Seeing that they were being compared to each other by the only two female guests in the team, the four of them immediately tried their best to suck milk.
In the end, fitness fanatic Chu Yuan gave a low shout and successfully completed fifty sit-ups before the timer ended.
Although the remaining three heard the instructor reminding them that they had timed out, they did not give up. They insisted on finishing the last one before lying still.
From the corner of his eye, he caught a glimpse of the two female guests who were still persisting on the difficult equipment on the other side. They looked at each other and saw a bit of bitterness in each other's eyes.
This is the first day of official training. Do you want to be so busy?
Finally, the instructor stopped and said, "Everyone has a ten-minute rest, and then they will do the duck step and squat and stand alternating training."
As soon as he heard the duck step, Yuan Chao Yu's strong breath suddenly released. Go down.
What is supposed to come has come!
[Personally, I think this duck step is the most difficult. 】
【The main thing is that you have to let go and walk. Some of the walking is not standard, mainly because you can't let go. 】
【The instructor will demonstrate later, right? Hey looking forward to it! 】
【Onlookers watch the countdown to the goddess’ collapse. 】
【Can’t we just practice this duck move? 】
[The training items and sequences set by the instructor are very professional. Push-ups and sit-ups exercise the upper limbs and waist and abdomen. Duck steps and squats exercise the strength of the buttocks and lower limbs as well as hand-eye coordination. After practicing these two upper limbs, I've almost rested, and it's time to practice pull-ups again. By alternating like this, I won't be exhausted all at once, and at the same time, my whole body is almost trained to the point! 】
【Thumbs up for this analysis, and I suggest some fans of the goddess not to question blindly. The instructor must be more professional than you. 】
Ten minutes are fleeting for guests who are so tired that they just want to rest.
"Okay, the rest time is up, let's continue training."
Gao Juyao got up from the supine machine with reluctance written all over his body, "Why does time go so fast!"
< br>Li Chengxiao glanced at him and said, "Take the duck step first and watch me demonstrate."
[Coming, coming! 】
【Ready to watch and learn at the same time, already squatting in front of the mirror. 】
【I am outside and I am really embarrassed to learn! 】
“Squat first, but don’t squat completely. You can put your hands behind your back or in front of you, as long as you can maintain a stable balance. Think about how a duck walks. When moving, your hips will move. Strength, step forward, grip the ground with the forefoot..."
Xun Zhou saw that the instructor was walking steadily: "It feels quite simple."
The others nodded.
[Hehehe, I probably won’t be able to say it later. 】
【Lao Xun’s long legs make him feel most unsteady when walking. 】
【I just tried it, and now I am kneeling on the floor typing, and my knees are almost swollen. 】
【Why is the instructor walking so steadily and I can't even maintain my balance? 】
【Core strength is not good enough. 】
【This action is really easy to see, but really difficult to do. 】
【I just want to know why the instructor can still be so handsome when walking like a duck, I walk like a shaky fool! 】
After walking for almost fifty meters, Li Chengxiao demonstrated another standard squat before standing up. He looked back at the guests who were still standing and said, "Just use the duck walk to come to me. After stopping, do twenty more squats to get up.”
[Squats are easier than sit-ups, right? Just squat down. It’s only twenty. Isn’t that easy? 】
【Mainly after twenty exercises, although you can still do it, the movements are easily deformed. It is best to slow down for a while before doing it, as everyone who has practiced knows. 】
【There are quite a few people in the audience who know about fitness. 】
【Come on, come on, the duck walk of the guests is about to begin. I remind everyone to be ready to record the screen. The next scene is unpredictable. 】
Guests, look at me, I look at you, squat down silently,
then take the first step.
“Pa!”
It was the sound of a knee that was not supported and in close contact with the ground.
Li Chengxiao didn’t even move his eyebrows, “Go back to the starting point and start over!”
(End of this chapter)