Chapter 529 Personal Customization
Ding-a-ling-ring, ding-a-ling-ring.
The ringtone of the cell phone broke the tranquility of the night, and Levi suddenly woke up.
Subconsciously, he knew that he needed to get up early to start offseason training today. Even if his head was groggy and half asleep, he still responded immediately.
After groping around in the dark, I grabbed my phone and answered the call.
Before Levi could speak, the voice on the other end of the phone had already taken the lead.
"Hey, rookie, what are you still doing? You're not still sleeping, right? I've been training for fifteen minutes. If you slow down any longer, the sun will be shining on your butt."
Snap.
Also without waiting for Levi's response, the call was hung up.
Levi, who hadn't yet woken up, had a mushy brain and couldn't think at all. He was stunned for a moment and looked at the caller ID:
JJ-Watt.
Look at the time again, four-thirty.
Levi:? ? ?
Wait a minute, didn’t we agree on five o’clock sharp? Before the alarm clock set by Levi had time to ring, what was Watt doing?
In the fog, Levi had no time to think, took a deep breath to adjust, but did not rush, but entered the bathroom and simply took a hot shower——
I didn't get a good rest last night. In addition to being sweaty, my consciousness was also slightly blurred. Therefore, he needs to wake up and adjust and enter training in a better state, otherwise the quality of training throughout the day may not be able to keep up.
Sharpening a knife does not stop chopping firewood.
After finishing preparations, Levi put on his hat and jogged out without driving.
The villa Donald rented for him is less than two kilometers away from the training ground. It doesn't take five minutes to drive, and can be reached by running or walking.
Now that offseason training has begun, it’s time to get into training mode.
Changing speeds all the way, sprinting at full speed as soon as you start, then slowing down for a while, and then switching to sprinting again. Constantly testing your cardiopulmonary function through changes, you can successfully reach a short distance in the blink of an eye.
Entering the training ground, you can see Watt who is sweating profusely——
Watt was lunging forward, holding a barbell in both hands, which at a glance told was at least thirty kilograms, maybe even heavier, then marching in a lunge-to-the-bottom position, along the sideline from one end zone to the other. district.
Watt was extremely serious about seemingly simple movements without any technical content. He was steaming and sweating profusely. Watt's personal training coach and Levi's personal training coach Tony-Villani could be seen on the side.
Tony Villani was introduced by Harold Nash, Levi's personal training coach during last offseason. Nash was not idle after finishing Levi's closed training and quickly found a new job: < br/>Professional trainer for the Detroit Lions.
Therefore, when he learned that Levi needed a professional personal trainer this year, Nash introduced Villani. He does not cooperate with the team but works exclusively with the players and has been widely praised in the league.
There are so many personal trainers. The reason why Nash recommended Villani to Levi is that his specialty lies in improving players' strength, speed and explosive power. Antonio Brown works with Villani every offseason.
Coincidentally, the personal training company founded by Villani is in Florida, and Levi is going to work with Villani for an offseason to take a look.
Although this is Watt's private training camp, the focus of each player's training is slightly different, so the training plan is divided into two parts. One part is basic training that everyone can participate in, and the other part is individual targeted training. Segmented specialized training.
The entire training plan is led by Watt's personal trainer, assisted by other players' personal trainers, and the work is completed in a consultative manner.
"Hey, Levi, how do you feel overall?" Villani came up, took Levi's right hand and bumped his shoulder, "I'm talking about the quality of sleep, as well as personal status. How is the water temperature? Is it warmer? Or is it colder? ?”
Villani needs to be responsible for Levi, and his professionalism and attentiveness can be seen in the details. He adjusts the training plan according to the player's status that day——
No one wants to get injured during offseason training.
Levi is still not used to it, but he is still very cooperative. "I didn't sleep well, and my body is a little lazy." Villani nodded, "Then let's start with aerobics and see how the body responds."
As he spoke, Watt had finished a round of training, sweat was dripping from his forehead, and his smile was fully blooming.
"Hey, our sleepyhead finally showed up, how about another great night last night?"
Just a little joke, nothing serious.
Levi looked left and right, "JJ, your prank is unprofessional. Shouldn't you wait until everyone is here before complaining? The deserted look now is like after the end of the world."
When he just got up, Levi himself was half asleep and half awake. He completely forgot that Mahomes, who lived in another room in the same villa as him, actually ran over by himself.
Watt immediately tasted Levi's complaints and laughed heartily.
"Training time is at five o'clock. Personally, I'm used to starting just thirty minutes earlier."
"I have long heard that Kansas Chief No. 23 is a training madman. TJ also said that day that when a madman meets a madman, he doesn't know who will win. So, I thought, maybe the two of us should go ahead thirty minutes ”
"Still..."
"You didn't sleep well. It's okay to lie down for a while and wait until the others arrive before joining us."
It is rare to see different expressions on Watt's face.
He was eager to try and couldn't wait, and he was proud of having succeeded in his prank.
To be honest, Levi did not sleep well and was not in the best mental state; however, Watt was already so enthusiastic, how could Levi refuse?
Before speaking, Levi had already begun to move his wrists and ankles, "So, does a certain injured person who has just recovered from a serious illness need some special care?"
One sentence is enough.
Watt raised his chin slightly, with a clear smile in his eyes. He did not continue to talk, and went directly to the topic, "You just came here for a run? That's just a simple warm-up. How about starting with basic aerobics?"
The letter of challenge was thrown directly over.
Levi looked up and down and said, "JJ, I have a training trick. Are you willing to try it? Before we start each training program, whether it is strength training or core training, we run two kilometers first and then start. How about that?"
Two kilometers?
There is no doubt that this is another severe test for cardiopulmonary function, but at the same time, switching between different training methods can also improve the quality of training.
Watt's eyes sparkled with excitement, "Does it include aerobic training?"
Levi, "Of course."
Watt, "No problem. So, start from two kilometers now?"
Without saying a word, Levi and Watt exchanged glances. Without any rest, the two of them started running squarely along the sideline of the court.
Mahomes also jogged all the way to the training ground, with some doubts in his mind——
There was no one in Levi's room.
Could it be that Levi went to the training ground first?
Five o'clock training is crazy enough, but Levi actually goes to the training ground in advance?
From a distance, Mahomes could see a row of people standing next to the training ground. He couldn't help but be surprised. He looked at his watch and saw that there were still ten minutes until five o'clock.
(End of chapter)