Chapter 530 Simple Warm-up
Something seems a little bit wrong.
Mahomes was ready early.
He knows that he is still a substitute and needs to continue to learn and improve, but this does not mean that he does not want to become the main quarterback.
In the Super Bowl at the beginning of the year, he followed the team through ups and downs, bayonets and reds, and finally won the championship. The high morale in his blood was burning. He knew that he longed for fighting and for such a moment.
However, the more eager you are, the more awake you will be.
Mahomes is not blindly confident. He knows that he still needs to grow. Just in time, Levi's introduction gave him a rare opportunity to train in the offseason. He is ready to take advantage of it and surprise everyone when the team training camp comes.
Early in the morning, Mahomes got up on time, energetic and ready to face the challenge.
However.
Not seeing Levi in the room gave Mahomes a sense of foreboding.
After arriving at the training ground, the sight in front of me made my heart sink even more——
Sure enough, foreboding is never wrong.
So, who can tell him what is going on?
In the training ground, Levi and Watt were doing burpees.
There is no need for professional players. Ordinary people who try sports should also be exposed to burpees. This is an aerobic full-body exercise that relies on high-intensity exercise in a short period of time to burn energy. It is known as the "fat-burning killer"; but relatively Correspondingly, it also poses a severe test to cardiopulmonary function.
Burpees are difficult enough on their own; but Levi and Watt are upgraded versions.
Use the end zones on both sides of the court as the starting point, burpee while moving forward, advance thirty yards with the burpee movement, and then enter a "suicide" back and forth run——
Start at the thirty-yard line, run to the thirty-five-yard line and back to the thirty-yard line, then run to the forty-yard line and back to the thirty-yard line, and so on.
consumption. combustion. torment.
This round trip is a nightmare, even for professional players, so it got the nickname "suicide", which shows how difficult the challenge is.
Run all the way to the half-court line.
Then switch to burpee, march to the twenty-yard line of the opposite half, then switch to "suicide" back and forth running, and finally finish by crossing the end zone line.
This is not just an upgraded version, it is simply a hell version.
What about the step-by-step approach? Did you agree to do a simple warm-up first and then challenge the difficulty? What about relaxing and enjoying your vacation as promised?
Even if he was just standing on the edge of the court, watching Levi and Watt train, he seemed to be able to feel his lungs burning.
Uncomfortable.
It is precisely because I know how difficult this kind of training is that it makes it even more uncomfortable.
Kelsey, "Two beasts."
Mahomes raised his head and glanced at Kelsey, "Is it really okay for you to say that about a rookie?"
Kelsey:…
Not far away, the outcome was decided.
In terms of speed, Levi was still better and crossed the line first.
But Watt was not to be outdone, and he crossed the end zone line just behind.
Levi smiled and shook his head slightly, not satisfied with his performance——
The condition is still average. During the offseason, the daily biological clock was disrupted, and coupled with not getting a good rest last night, the whole body still seemed bulky.
"Warm up. Warm up." Levi emphasized looking at Watt.
Watt grinned, showing his neat white teeth, "Of course, this is just the beginning."
After saying that, the two of them high-fived in celebration. The breeze brought the conversation between two people, and the scene fell into everyone's eyes.
Kelsey: ..."worse than an animal."
Mahomes glanced at Kelsey in astonishment and almost choked on his own saliva. Although he thought so too, was it really okay to say it directly?
Watt and Levi also noticed the noise on the edge of the court——
It looks like it should be five o'clock.
It is worth mentioning that everyone was present, no one was late and no one was absent.
Sure enough, this is the characteristic of a small private training camp. A group of like-minded friends gather together and train at their own pace.
If you want to be lazy, there is no need to say yes to the invitation in the first place.
"Hey, lazy fellows, are you finally willing to leave Wenrou Township?" Li Wei made a joke when they met.
Porphyrin, porphyrin.
Kelsey was the first to start the booing, and boos broke out everywhere.
Levi didn't mind at all and spread his hands, "Look, I know it's hard for you to keep up with the intensity of real men like Watt and me. You can rest assured that the next training will be less difficult. There's no need to worry about that little one just now." Little warm-up fright.”
That scene just now, Xiao Xiao? warm up?
Originally, Kelsey wanted to complain, but she swallowed her words hard.
But Hopkins didn't buy it at all, and complained in a strange way, "Haha. You are the only one who finds it difficult. Sure enough, a rookie is a rookie, and it's rare to see many strange things."
Everyone thought that Levi would complain back, or that he would remain unmoved like Kelsey, but they didn't expect that Levi's face was full of surprise and admiration, "Wow, is it true? He is indeed the number one wide receiver in the league. Next, we can follow and study hard, which is really touching. ”
Mahomes: Why does it feel weird?
That is to say, Hopkins didn't take it to heart, raised his chin, and pointed his nostrils to the sky, "It's good to know."
Levi's eyes were filled with stars, "Wow, I'm really looking forward to the next training."
Everyone around him could hear the sarcasm in Levi's words, but Hopkins didn't. He seemed to have lost his temper, and his expression became more and more proud, so he almost said outright, "Levi is just mediocre."
Kelsey moved slightly closer to Mahomes, "Do you think Levi knows who Hopkins is?"
Mahomes is an honest man and did not speak. He laughed out loud and scratched his head.
On the other side, Watt glanced at Levi gratefully.
Ridicule is ridicule, but Levi can hide it cleverly, and Watt also knows that Levi is giving himself face and does not want to cause conflicts on the first day of training camp.
Clearing his throat, Watt took over the responsibility of the master, "Just now, Levi and I conducted a simple test. We both thought it was a good idea. Before each training, physical training and technical training are included. Let’s do a two-kilometer run first…”
stay.
The rustling complaints and protests immediately became noisy, like boiling water.
Watt had no choice but to raise his voice, "There is no time limit, just follow your own pace."
Watt looked at Jason Kelsey.
As a center, Jason's training is different from other positions. At 6.2 feet (191 cm) and 295 pounds (134 kg), he is like a hill.
It is undoubtedly unrealistic to expect Jason to walk as fast as Levi, so training should be adjusted according to personal arrangements.
However, Jason also understands that by adding two kilometers of running before each training session, the real burden actually falls on cardiopulmonary function. Simply put, this is additional training to increase physical fitness and endurance. The closer to the playoffs, the more important role this endurance may play.
Speed is not important, the key is to grit your teeth and persist in completing the training at your own pace. Not only the two-kilometer run, but also all other related training.
Jason nodded to Watt and showed a simple smile, "No problem."
Watt let out a breath, "Very good, then let's get started, before the first training, two kilometers."
As soon as he finished speaking, Hopkins rushed out like an arrow, leaving everyone behind, leaving only a figure behind.
(End of chapter)