Chapter 531: Sweating like rain
Offseason training has officially begun.
Although Watt has repeatedly emphasized that the first day and even the first week are just warm-up, step by step, so that everyone can have time to adjust, from vacation state to training state.
But obviously, the cognition of beasts is significantly different from that of ordinary people.
Or does Watt have some misunderstanding about the word "warm-up" that urgently needs to be clarified?
Start with cardio, move to strength training, then move on to power training, core strength training, flexibility training, and finally back to cardio.
In terms of "quantity" alone, it doesn't seem to be an exaggeration. It is also equipped with a variety of training items that protect muscles and joints, improve body balance, and reduce the risk of injury. The boring training has also become rich and diverse.
However, judging from the quality of the genre, type, rhythm, frequency, etc., it is undoubtedly hellish. Even the time to breathe and drink water is clearly arranged. There is no time to complain and complain, because there is no time to think at all.
In a moment of ignorance, I was involved in a storm.
In the end, the only sound left in the training ground was gasping.
Now, Levi finally understands why everyone in the league likes Watt.
In a professional league where talents are stronger than others, self-esteem and pride are more brutal than others, a good old guy like Watt, who is talented but trains diligently and is also low-key and humble, is really a rare animal. Even if you don't like Watt, you still hate him. Get up, in addition to admiration or admiration.
Compared with Watt, Levi, the "training maniac" is still a little green.
Sure enough, there are people outside the world, and there is a sky outside the world.
Coach Burns is right, he needs to continue to learn and grow.
Huchi, wheeze.
At the end of the first round of training, Levi was panting and sweating profusely, and his whole lungs were burning.
This scene gave Villani a little surprise, because Levi was indeed in a mediocre state today. He had not adjusted mentally or physically. He only relied on his willpower to grit his teeth and persevere.
To be honest, everyone who can enter the NFL is a genius. Maybe the inconspicuous guy serving tea and water next to the water dispenser once was all-powerful in middle school, and the guy who obediently picked up balls in the training group was once domineering in college and entered the pros. After the alliance, it disappeared from everyone in an instant.
It’s not just football.
This is true for all competitive sports. If you want to reach the top amidst fierce competition and difficult challenges, you need a lot of determination and determination——
Be ruthless to your enemies and even more ruthless to yourself.
In his rookie season, Levi simply jumped out of the cracks in the rocks. No one knew his true identity, so the whole season was smooth sailing.
But the following season will not be that simple. A new season means a new beginning.
Therefore, when Nash made the connection and introduced Villani to Levi, Villani was a little unhappy. He felt that Levi must be a proud man now, and he must be arrogant and unwilling to train hard.
If Villani's own personal training company hadn't just started and really needed more clients to increase its visibility, he would have been really unwilling to take over.
Party A feels tired just thinking about it.
Now, however, Villani finds himself the butt of the joke.
It seems that Levi has come to his senses. He showed a different mental outlook on the first day of offseason training, showing no trace of the arrogance or laziness he was worried about.
Watch with admiration.
Involuntarily, Villani was also ready to take action. Should he train seriously, enter hell mode, and create a trump card?
Vomit.
Levi retched for a while, but he had hardly eaten anything from last night to today. He just had a surge of stomach acid, which rushed to his throat, and he swallowed it all.
"Haha, okay...can you? If not...there's no need to hold on."
From the side, there was a voice of Hopkins gloating about his misfortune, but he himself was half-hearted, out of breath, and cut off several sentences.
Levi glanced at Hopkins, who had abnormally rosy cheeks and was short of breath. In the first round of training, Hopkins went all out and was the first to complete all the training. Not only did he defeat Levi, he was also a little faster than Watt. cut.
However, Hopkins was obviously very exhausted and his knees were shaking faintly. It was only seven o'clock, and there was still a whole day of training ahead, so he didn't know how long he could last.
Levi decided to continue to add fuel to the fire, "Wow, it's amazing, it really lives up to its reputation!"
One thumb, no, not enough, two thumbs means adoration.
Hopkins lifted his chin higher, and since Levi wanted to flatter him, he took the compliments as they were all true.
Watt came over and looked at Hopkins, whose knees were trembling slightly but he was holding his waist straight and assuming a chic posture. Not to mention how the training was today, the training tomorrow and the day after tomorrow will definitely be a struggle.
Training is not a 100-meter sprint, but a marathon. It is about persistence and strategy. You really shouldn’t burn yourself with all your strength from the beginning.
However, Watt did not remind Hopkins.
Hopkins thinks very highly of himself and has always believed that he is exceptionally smart. It may not be a bad thing if he stumbles in front of Levi.
"It seems that someone is holding on well." Watt joked half-jokingly.
Levi looked at Watt, "How can a man say no so easily."
A joke made Watt laugh heartily and patted Levi on the shoulder, "The first round of training is over, and then it's the long-awaited breakfast time."
Look at the time, there are still twenty minutes until seven o'clock.
Watt said that the first round of training lasted two hours, but was actually only one hour and forty minutes - the extra warm-up of Levi and Watt, two outliers, was not counted, and twenty minutes were left before seven o'clock to ensure that everyone could Complete the entire workout at your own pace.
Otherwise, according to the rules of Michael Jordan's "Breakfast Club", if you do not complete training on time, you cannot have breakfast on time at seven o'clock. You can only come to have breakfast alone after training.
This is the origin of "The Breakfast Club"——
The club gathers all the players who can come in time for breakfast at seven o'clock.
From this point of view, the first day of training did not give it its best.
However.
Levi slumped in the chair, his whole body ached, and he really didn't want to move a finger. Looking at the sumptuous breakfast prepared by the personal nutritionist and professional private chef, he actually had no appetite at all——
This is a sign of extreme fatigue.
aside.
Ding, ding ding ding.
The fork in Jason Kelsey's hand hit the white porcelain plate uncontrollably. He used one hand to control the other hand. Not only was he unable to control it, but it shook even more.
Both hands shook together.
Jason had a helpless smile on his face.
Opposite him, Travis Kelsey was laughing wildly and without any shame at all. Although he himself was not much better, it was really funny to see Jason in embarrassment.
Jason didn't mind. The fork in his left hand was still clanking against the plate. He couldn't help laughing. He smiled and wiped the tears from the corners of his eyes with the back of his hand, and then murmured an explanation. road.
"Laughing, these are the tears of laughter."
The collective burst into laughter.
(End of chapter)